Sleep is vital for every human being, and each person sleeps around 7-9 hours every night, or, on average, 25 years in their life. However, what is also crucial is to always sleep in the correct position to enjoy the benefits of sleep.
Sleeping positions have an impact on numerous aspects of health, such as blood pressure, sinus infections, and several other health conditions. Therefore, it is important to learn to rest in the correct sleeping position, and not just to focus on the hours of sleep.
The correct sleeping position for health problems
The following 9 sleeping positions can help you calm some health problems, such as:
Correct sleeping position if you have heartburn
Heartburn can be extremely unpleasant, but if you sleep on the left side of your body, you can successfully relieve it.
He sleeps with a small rolled towel under his neck. You can also place the towel under the pillowcase to be more secure.
If you suffer from back pain, you should lie with your back down with a pillow under your knees and a rolled towel in the curve of your back.
In the case of shoulder pain, it is best to sleep on the side that is not painful, with the legs bent a little, or you can hug a pillow on the chest, and another between the knees.
If you often suffer from headaches, you should place the pads around your head to prevent tipping over at night.
To aid digestion, you need to sleep on the left side, as the stomach is placed on the left side in the body, and gravity will drive the digestive process.
Your sleeping position greatly affects sinus infections, so you should sleep with your head elevated to prevent mucus from building up in your sinuses.
To calm the symptoms of Premenstrual Syndrome (PMS), and prevent bowing of the spine, you should sleep with a pillow under your knees.
High blood pressure
According to a report by the Ehime University School of Medicine, blood pressure is also affected by sleeping positions. Therefore, to lower it, you must sleep face down.
These sleeping positions can significantly improve your health and help you solve your health problems.
Exercise gets the blood flowing. That helps your brain get the oxygen and nutrients it needs for top performance. Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention. After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults. Remind Solution