Coconut oil was considered a "bad fat" as it contains saturated fatty acids. However, recent studies and research have shown the complete opposite.
A new clinical study has shown that a single daily tablespoon of coconut oil could improve cardiovascular health and promote weight loss.
A diet rich in extra virgin coconut oil increases HDL cholesterol (good cholesterol) and decreases waist circumference in patients with coronary heart disease.
To hold great promise in people who are obese, overweight, and at risk of increased cardiovascular disease, pharmaceutical approaches are often not found in the study. Let’s know more about it
Differences between virgin and refined coconut oil
The virgin coconut oil is removed from coconut milk by a process called wet extraction, and is largely free refining.
Instead, refined oil is extracted from dried coconut meat and requires a certain amount of refining, bleaching and deodorizing chemicals. This can destroy some of the oil's compounds that promote heart health, phenols, and antioxidants.
Benefits of extra virgin coconut oil
In this case we will be referring to extra virgin coconut oil, which is beneficial both to improve cardiovascular health and promote weight loss, it has also been related to the treatment of intestinal diseases such as irritable bowel syndrome and disease of Crohn's, increased energy and reduces symptoms of chronic fatigue syndrome.
Powerful antioxidant for cardiovascular health
Rigen Extra Coconut Oil contains antioxidants that can reduce oxidative stress. It is rich in antioxidants such as flavonoids and polyphenols, which have many potential benefits for heart health.
When the heart and blood vessels are exposed to a process called oxidative stress, they can develop plaques in the arteries, which can lead to heart attacks.
Blood vessels can harden and cause high blood pressure; and it can cause us to develop heart failure. Antioxidants help reduce oxidative stress in the body and decrease inflammation.
Promotes weight loss
Helps weight loss by enhancing the burning of calories. Extra virgin coconut oil contains more than 60% medium chain fatty acids, which our body uses as an efficient source of energy.
Consuming medium chain fatty acids increases calorie burning and helps with weight reduction. In a study of 20 obese men, those who consumed 30 ml of virgin coconut oil per week decreased their waist circumference by an average of 2.86 cm.
This was a small study, but it provides details of the benefits of this oil in promoting weight loss.
Reduce the cholesterol
It can lower total and bad cholesterol and increase good cholesterol. Coconut oil contains monounsaturated fat and polyunsaturated fat. These are healthy fats that can lower cholesterol, in particular, our triglyceride levels.
Virgin coconut oil also increases enzymes like lipoprotein lipase, which help break down fat. It also increases the production of bile, which helps improve digestion and fat elimination.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.