Forum Posts

faina marco
Jul 31, 2021
In Get Started with Your Forum
Emotional hunger is a reaction that makes us eat out of anxiety, read on and discover how to fight it healthily. WHAT IS EMOTIONAL HUNGER? Basically, it is a state in which your body asks you to eat out of anxiety, without even being hungry. According to the European Medical Institute of Obesity, the uncertainties and constant stress of today's life, causes the body to secrete a lower number of neurotransmitters which generates anxiety, so the body has an appetite boost as a way to calm stress. Although you are not hungry, your body sends the signal that you should eat something to satisfy whatever is stressing you, especially with the situation in the world today, it is vitally important to take care of your eating habits that is why we suggest you follow the tips below. TIPS TO NOT EAT FOR ANXIETY · Respect your meal schedules and eat 4 to 5 balanced meals a day. · Don't skip meals. · Include snacks between meals. · Avoid caffeine and sugary drinks. · Stay hydrated, drink 2 to 3 liters of water a day. · Do physical activity, at least 3 hours a week. · When you feel hungry, eat a healthy snack, such as popcorn. · Avoid eating junk food or sugar-laden sodas when you're hungry. · Always have nuts on hand, in addition to being very healthy, they help control your nervous system and reduce stress. · Reduce sugary and processed foods, although they are your first option when you feel hungry, substitute them for fruits, vegetables or nuts. · It includes satisfying fruits and vegetables, berries, bananas, avocado, leafy greens, celery, oranges, blueberries, and broccoli. · Avoid distractors when you are eating, such as television or mobile devices. · Include yogurt and cereals in your diet, mainly at breakfast. · Try to sleep 7 to 8 hours a day, a bad rest is totally linked to stress. · Do a relaxing hobby, practice yoga, meditation, sports, read a book, listen to music, etc. · Keep your mind busy to avoid boredom eating. · Control the portions you eat, ask your nutritionist to make sure the amount your body requires from each meal. · Prepare your own meals, it will keep you entertained and help you eat healthier. · Remove junk food and processed foods from your shopping list. Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Renew Weight loss
0
0
1
faina marco
Jul 27, 2021
In Get Started with Your Forum
When your kitchen is well stocked, it's easy enough to grab an easy and convenient breakfast anytime. Having a selection of ingredients on hand will give you all the ingredients you need to mix and match a satisfying and filling breakfast every day of the week. Having quick breakfast foods like the ones we will list below will make your mornings easy when preparing your breakfast. The 11 Best Quick Breakfast Foods to Store in Your Pantry and Refrigerator Add these items to your shopping list and you never have to settle for a boring bowl of cereal or an unhealthy fast-food breakfast. Use our ideas below to see mix-and-match possibilities that will get you out of the breakfast routine. 1. Fresh fruit for breakfast The fiber, natural sugars, and nutrients in a handful of berries, an apple, or a couple of clementine oranges will give you the boost you need to start your day. 2. Frozen fruit as a quick breakfast food Keep bags of frozen berries or banana, mango, peach, or strawberry slices in the freezer for quick shakes or to mix with cereal or yogurt. You can buy the fruit already packaged and frozen, or prepare the fresh fruit yourself (freeze the pieces on a tray, then transfer them to a resealable bag to freeze into individual pieces). It's a great way to preserve fruit that might go bad before you can eat it all. 3. Plain Greek yogurt Packed with protein and calcium, Greek yogurt is one of the healthiest foods you can have in your breakfast arsenal, and you can even make it yourself. It's great on its own (sweeten with a little honey if it's too sour) or can be used in recipes like smoothies. 4. Whole grain English muffins More satisfying than toast, English muffins make great breakfast sandwich bases for those who love fast food breakfasts, but they're also delicious toasted and buttered with nuts. Try to make them from scratch. 5. Eggs As versatile as they can be, eggs are just 70 calories and a satisfying way to start your day. Cook some at the beginning of the week to eat alone or in addition to other dishes, or take a few minutes to scramble an egg for a hearty hot breakfast. 6. Avocados for a quick breakfast Packed with Omega-3s and beneficial fats, avocados will keep you full all morning. When you go shopping, buy a mixture of ripe avocados and others that are still hard so that you have the ones that will be ready to eat a few days later. Ripe avocados can keep for a few days in the refrigerator before they start to brown. 7. Nut butter Peanut butter is great, but try almond or cashew butter for a different flavor profile, and in many cases a slightly healthier nutritional profile. Some well-stocked supermarkets or health food stores have a grinder in their bulk aisle where you can grind your nut butter to order. 8. Oat flakes Rich in nutrients manganese, phosphorus and magnesium, among others, oats are abundant and rich in fiber. Try it in a sweet and savory oatmeal preparation, as well as overnight oatmeal or blend into a shake to enhance its nutrition. The typical preparation is one of the most delicious, but the quick-cook versions are excellent when you're short on time. 9. Frozen breakfast sandwiches When you fall asleep, it's a lifesaver to know that your freezer is full of breakfast sandwiches that can heat up in the time it takes to brush your teeth. Finish your meal with an orange or banana to start the day off right. 10. Mixed nuts Check out the mixed nuts at your local aisle in bulk and save a container for quick snacks or to incorporate into a delicious breakfast. Opt for a low-salt or no-salt version if you're watching your sodium intake. 11. Baby spinach is a healthy quick food to involve with almost every breakfast. With its mild flavor, spinach is a great ingredient to work with in various breakfasts, so you can make sure to include all of your servings of this vegetable in your daily diet. In a smoothie, it is virtually undetectable! Now that you have your pantry and refrigerator well stocked, the sky's the limit on how you can mix and match the components to make satisfying breakfasts that won't bore you with repetition and will really nourish you. Here are some ideas to get started: 1. Sprinkle fresh berries into a bowl of yogurt and top with mixed nuts. 2. Add berries or chopped apple to oatmeal. 3. Peel a tangerine and add it all to your smoothie along with frozen spinach and fruit, and even a tablespoon of nut butter. 4. Cut an apple into slices and spread it with nut butter. 5. Try a fruit salad for breakfast, like a spinach salad with fresh berries and a handful of walnuts. 6. If you prefer non-sweet breakfasts, you may like oatmeal seasoned with a few drops of soy sauce and topped with a boiled egg and a little steamed spinach. 7. Make a frozen breakfast sandwich and grab a banana or apple for the best quick and satisfying breakfast to go. 8. Combine oatmeal, Greek yogurt, and fresh or frozen fruit in a glass jar with a lid to soften the oats overnight. You can even put it in your bag to eat it on your desk. 9. Scrambled or fried egg sandwich between two toasted English muffins for a breakfast sandwich to go. Add sliced ​​avocado or a handful of spinach to strengthen it. 10. Mash an avocado with a little lemon juice and spread it over a toasted English muffin for a tasty riff on the popular avocado toast. It's great drizzled with a little olive oil and a dash of hot sauce or pepper flakes. One of the main reasons people don’t lose weight on the keto diet is that they’re consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories should come from carbs. This is in stark contrast to the standard dietary recommendation that 45–65% of calories come from carbs. Keto Pro
0
0
1
faina marco
Jul 02, 2021
In Get Started with Your Forum
Make A Fat Burning Turmeric Coffee Coffee is one of the most popular beverages in the world. In the United States alone, there are 154 million adults who drink coffee, and nearly 50% of the entire United States population drinks at least one cup of coffee every day. While recent studies have shown that coffee shows potential health benefits, many popular coffee blends are actually doing you more harm than good. And let's not even start with all the problems that sugar and cream are giving your body. However, the recipe for coffee to burn fat with turmeric may be a good option for you and even more so if you are one of the people who does not stop drinking coffee. Without wasting any more time, let's go to the recipe, and we will continue later explaining its benefits. Turmeric Fat Burning Coffee · Preparation: 5 minutes · Total: 5 minutes · Makes: 2 cups Ingredients: · cups of freshly brewed organic coffee, very hot. · 1 teaspoon of extra virgin coconut oil. · 1 teaspoon butter from grass-fed cows. · ¼ teaspoon of cinnamon. · ¼ teaspoon of turmeric. · 1 dropper of liquid stevia with vanilla flavor. · 1 dropper of liquid stevia flavored with English caramel. · A pinch of pink salt. Instructions: 1 Place all the ingredients in a high-powered glass blender and blend until well combined. 2 Move mixture to serving cups and serve immediately. Tips: This recipe can be easily doubled or tripled. Be sure to use a glass blender for this recipe, as the heat from the coffee can cause the chemicals in the plastic to leach into the drink. Helpful Notes on Fat Burning Coffee: You can make more depending on how much you want, just multiply the recipe. Make sure to use a glass blender for this recipe, as you don't want to pour hot coffee into a hard plastic blender, as it will cause chemicals from the plastic to leak into the blender. Feel free to use the natural sweetener of your choice and the flavor of your choice. The pinch of salt is to remove the "bitter" from the stevia flavor and makes it super tasty and enjoyable. Why does coffee with turmeric help burn fat? This coffee recipe can help you get into ketosis, burn fat, reduce inflammation, and more. 1 Coffee is more than a stimulant. It has a lot of antioxidant activity that gives the ability to help stabilize blood sugar. In turn, a stable blood sugar level helps keep food cravings under control and reduces the amount of insulin our body needs during the day. 2 Cinnamon also has a few tricks up its sleeve, despite its reputation as "just a spice." This tasty ingredient is also antioxidant, anti-inflammatory, helps improve insulin sensitivity, and has shown benefits against neurological disorders like Alzheimer's and Parkinson's disease. 3 Turmeric, common in Indian cuisine, adds more to your drink than just color. It is extremely helpful when it comes to reducing inflammation and reducing the risk of digestive problems. 4 Butter, this food is actually the richest form of butyrate, which can help increase energy and reduce inflammation in the intestines. It can also help fight various diseases such as obesity, diabetes, and neurological disorders. Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. NitriLEAN Review
0
0
1
faina marco
Jul 02, 2021
In Get Started with Your Forum
Do you need ideas for a healthy breakfast? Make your mornings different and try one, or some of these 5 healthy breakfast foods that will help you lose weight. When you want to lose weight, start your day off right by considering what you're eating for breakfast. Forget the donuts or fast food Starting the day with healthy breakfast foods can help you maintain energy, avoid hunger pangs, and lose weight. Research has shown that those who eat a good breakfast regularly tend to be leaner and lose weight more easily. Also, people who eat breakfast generally get more important nutrients, such as fiber and vitamins. Foods that you should incorporate into your breakfast to lose weight A healthy breakfast should be balanced and offer a variety of protein, complex carbohydrates, fiber, and healthy fats to keep you full and energized for your day. Read on to discover some of the best healthy breakfast foods that will help you lose weight and why they are so good for you. 1. Raspberries One cup of raspberries offers up to 8 grams of fiber (more than twice what is in a cup of strawberries and about the same amount as is in a cup of some types of beans). What's so good about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even promote weight loss. Over the course of this two-year study, the researchers found that increasing fiber by 8 grams per 1,000 calories resulted in a weight loss of about 2 kilos. 2. Oats Oatmeal can help you lose weight in two ways. First of all, this food is full of fiber and can make you feel full longer. Second, a recent study reported that having a breakfast made with "slow-absorbing" carbohydrates, such as oatmeal or bran cereal, 3 hours before exercising can help you burn more fat. How? Eating “slow-absorbing” carbohydrates does not raise blood sugar as much as eating refined carbohydrates. In turn, insulin levels do not rise as much. Since insulin plays a role in signaling your body to store fat, having lower blood sugar levels can help you burn fat. 3. Yogurt A recent report, published in the New England Journal of Medicine and conducted at Harvard, revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them! Another reason to eat yogurt: the protein it contains can be of great help if you are looking to lose weight. Protein is naturally filling and takes longer to digest than simple carbohydrates. When people drank a whey protein drink for 6 months, they lost about 1.5 pounds more and about an inch more from their waists and felt less hungry than people who had a carbohydrate shake. Other research in mice found that when mice were given extra whey protein, they gained less weight and body fat and more lean muscle, even when the calories were the same. Whey protein is naturally found in yogurt and other dairy products. 4. Peanut butter According to Harvard, peanuts are also in the top 5 foods that promote weight loss. It's probably because peanut butter and all nuts and nut butters provide a healthy dose of healthy fats, fiber, and protein, which are hunger- filling nutrients. Peanuts used to get a "bad" reputation for being high in calories and fat. And while walnuts and nut butters are calorie dense, 2 tablespoons of peanut butter have just under 200 calories, 7 grams of protein, and 2 grams of fiber, plus they are packed with nutrients and make a great breakfast. satisfactory. You can put a tablespoon or two of peanut butter on whole wheat bread (which is another “slow-absorbing” carbohydrate) or add peanuts or peanut butter to your oatmeal for a very balanced breakfast. 5. Eggs A large egg has 6 grams of protein and 70 calories. Compared to carbohydrates and fat, protein keeps you satisfied longer. Also, in one study, people who ate eggs for breakfast felt fuller longer and lost more than twice the weight of those who ate the same number of calories in bagels for breakfast. 6. Wheat germ The wheat germ is a component of the wheat grain containing a concentrated amount of vitamins and minerals, such as manganese, selenium and thiamine. It's also high in fiber, with nearly 4 grams of fiber in each 28-gram serving. The studies show that increasing the intake of cereal fiber may benefit weight loss. Eating a high-fiber cereal is effective in reducing appetite and food intake, as well as helping stabilize blood sugar after a meal. 7. Grapefruit or grapefruit Grapefruits are a popular component of many diets and weight loss programs, and for good reason. In addition to being low in calories, grapefruits are high in water and fiber, both of which can be beneficial for weight loss. A study in 91 obese adults showed that eating half a grapefruit before meals resulted in significant weight loss, compared to a control group. In a study of 85 people, consuming grapefruit or grapefruit juice before a meal for 12 weeks and combining it with a low-calorie diet decreased body fat mass by 1.1%, increased weight loss by 7.1%, and reduced calorie intake by 20-29%. Fresh grapefruit slices are a great addition to a full breakfast. You can also add grapefruit to parfaits, smoothies, or fruit salads. However, if you are taking any medications, be sure to consult your doctor before eating grapefruit. Certain medications can interact with grapefruit, potentially causing some adverse effects. When first you start dieting and exercising, the pounds seem to melt off. But, we all hit that stagnant point where the last few pounds of belly fat just don't want to leave. Turns out, there could be a few factors contributing to that last layer of fat on without you even realizing it. Try kicking these 30 bad habits to the curb, and then check out things you must do for a flat belly to shrink your waistline for good. NitriLEAN Supplement Review
0
0
1
faina marco
Jun 29, 2021
In Get Started with Your Forum
There is much talk about the importance of having fruits for breakfast and little about how necessary proteins are first thing in the day. Today we bring you an ideal food for breakfast Losing weight without hunger and fast is easy if we make the right choices with our diet. And breakfast and dinner play a very important role, because they will determine whether or not we end up gaining weight throughout the day. That is why today we are going to talk to you about breakfast. We all know you have to do it right, but most of us pass. We get up just in time to have a coffee or not, and then we sin in the middle of the morning with industrial pastries or unhealthy food loaded with sugar, which in addition to getting fat, triggers our insulin level, causing us to spend the day biting. This is the ideal breakfast An optimal and balanced breakfast should include protein, bread on toast, whole grains, a piece of fruit or juice, jams or honey, and some fatty option rich in omega 3 such as olive oil. The essential, as we see, is to banish sugar and eat foods high in protein to keep you on your feet during the day and not gain weight. Eating a protein-rich breakfast will regulate your blood sugar and energy levels throughout the day, preventing you from snacking on carbohydrates and getting low mid-morning or mid-afternoon. You should choose those foods that have proteins naturally, that is, no processed or rare shakes. For the protein intake your breakfast needs, you have plenty to choose from, such as milk, yogurt, salmon, tuna, turkey, quinoa or ... eggs. Eggs for breakfast, a good option to be healthy and slim For the lazy, and for those concerned about animal welfare, a good breakfast option is eggs, which are healthy, cheap, and packed with high-quality protein, vitamins and minerals. In addition, they are low in fat, which gives them a low calorie content and they hardly provide sugar. A whole egg provides approximately 76 calories, the same as a piece of fruit, so it feeds a lot and helps prevent obesity. In this regard, a study carried out in overweight women showed that eating eggs increased the feeling of fullness and made the participants eat less during the next 36 hours. Beyond its great nutritional contribution, its low caloric content and its ability to be a very satiating food, eggs are a rich source of both vitamins A and Vitamin D, whose synthesis can be diminished in the event that we do not let's expose to the sun. Without forgetting that the yolk of the egg helps the ocular and nervous system, since it has choline, a nutrient that influences the development of sight, as well as the brain. How many eggs can I have a day? Although they have been widely vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed. For many decades, people have been advised to limit their consumption of eggs, but there is no scientific evidence to support this. Some studies have examined the effects of eggs on cholesterol levels, and have found that up to three whole eggs can be eaten per day in healthy people. Beyond the fried egg: breakfast options We can eat eggs in multiple ways. The best known are fried, boiled, scrambled or in a French omelette. But if you want to innovate, we bring you three recipes loaded with protein and healthy, provided by the experts at Pazo de Vilane, and that also serve for dinner: · Egg to the glass with turkey: boil an egg for 5 minutes, cut the top and pour it into a large glass, toast bread and add turkey cubes. · Whole wheat toast with tomato jam base and grilled egg. We add a touch of salt and pepper. · Baked eggs with zucchini base. Preheat the oven to 200ºC. Grease the container where we are going to cook with a drizzle of virgin olive oil. Cut the zucchini into small cubes and season with a splash of vinegar. Season with salt and pepper and add a little granulated garlic and herbs to taste. Bake 10 minutes. Cover and bake for another 8-10 minutes. Take out carefully, wait for it to cool down a bit and form a hole in the center. Break the free-range egg right in the hole that we have prepared. Lightly season and grill until the eggs are set to taste. They usually take about 8-10 minutes. Ideally, the white is curdled and the yolk remains liquid inside. Serve with chopped fresh parsley. Exercise is really great for your health. It can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. In fact, people who work out on a regular basis are thought to have up to a 50% lower risk of dying from many of these illnesses. Exercise is also incredibly good for your mental health, and it can help you manage stress and unwind. Revitaa Pro
0
0
1
faina marco
Jun 16, 2021
In Get Started with Your Forum
For centuries, Japanese women have benefited from the amazing healing and rejuvenation properties that rice masks offer. The benefits of rice for the skin have been taken advantage of by applying rice bran powder, rice bran oil and rice water to improve their complexion, and help get rid of blemishes on the face. The next is a rice mask for the face based on honey and milk, to prepare an anti-wrinkle recipe that will give you smooth and glowing skin. We have already seen in other of our articles, the antioxidant wonders of rice and honey, which have been recognized since ancient times, but it is worth remembering them below. Properties of rice to rejuvenate the skin Linoleic acid Rice bran (which is the outer covering of brown rice) and which is the most important ingredient to use in rice, contains high amounts of linoleic acid that represents 30% of the total fatty acids found in rice, provides the ceramides that are good for dry skin. When there is a lack of linoleic acid, the skin barrier is affected, losing skin elasticity, which accelerates aging and can cause peeling of the epidermis. Squalene in rice bran Brown rice also contains squalene, a powerful antioxidant that has the ability to stimulate collagen production in the skin. It is a natural substance that can protect your skin from premature aging and prevent the incidence of wrinkles, since it protects the skin from lipid peroxidation due to exposure to ultraviolet rays and other sources of ionizing radiation. In addition, it protects the skin from damage caused by exposure to the sun. Vitamin E In addition, rice contains vitamin E and gamma oryzol, which are capable of reducing blood cholesterol levels and protecting heart health. Many people, however, do not know that rice has the ability to restore the youthful appearance of their skin, leaving it soft and silky. Honey and milk for the beauty of the skin Raw honey is amazing for the skin thanks to its antibacterial and antioxidant properties. Whether you're looking for an inexpensive do-it-yourself solution or an expensive, powerful skin treatment, raw honey can help you regain shine. If you want to take more advantage of this ingredient, we invite you to see: Benefits of the oatmeal and honey mask for the face Milk is an excellent cleanser. In combination with honey, it works wonders. However, using it alone, you can dip a cotton ball in milk and clean your face with it. Doing every day will give you glowing, clean skin. Plus, it can help reduce open pores. Milk is very effective in fighting enlarged pores and is also a great agent for smooth skin. Thus, all together these ingredients result in a good recipe to try on our skin. Rejuvenate 10 years with this rice mask It is important that you use organic products, free of pesticides, hormones, chemical preservatives and flavoring and bleaching additives, so that you achieve a better effect in this mask, and thus take better advantage of the nutrients in these ingredients. Ingredients needed · 1/4 teaspoon organic brown rice powder (rice must contain bran) · 6 tablespoons whole organic brown rice · 2 cups of water · 1 tablespoon of pure honey · 1 tablespoon of free-range organic cow's milk (without hormones). Method There are several methods to make the mask and all of them are always about taking better advantage of the nutrients, that is why we will use brown rice because that type of rice is the one that preserves the bran, which is the one that has the best nutrients for this task. Once you have your ingredients on hand you can do it in 2 ways: Note: For both ways you will need to boil the 6 tablespoons of organic brown rice in the 2 cups of water, and once it has boiled let it rest for two minutes, strain the water and let it cool. Option # 1 mask with rice flour You can buy brown rice flour or grind it yourself in a processor to make it as powdery as possible. All that will be needed is 1/4 teaspoon of brown rice flour and you will mix it with the specified amounts of milk and honey to form a paste. Once the mixture is finished, clean your face thoroughly and apply the mask on dry skin. Leave it to act for a while, until it is completely dry. Then, remove the mask and wash your face with the rice water that you prepared previously. If you think you need to add more water to your rice water, you can do so for a better cleaning. Option # 2 mask with rice water From the rice water that you previously prepared, you are going to take a portion at your convenience and you are going to mix it with the specified amounts of milk and honey. The consistency of this mask is lighter but it is just as effective. For this option you will follow the same steps as the previous one: apply the mixture on your face once it has been washed and dry, leave it for a few minutes until it dries and then remove it and wash your face with the rice water that you previously prepared. If you think you need to add more water to your rice water, you can do so for a better cleaning. Notes If you have sensitive skin, for both options you should do a test on your forearm to see possible reactions. These are noble products to use, but always do your tests for prevention. Remember, this final step rice water acts as a skin moisturizer, can improve circulation, it helps prevent stains aging and reduces inflammation. The healing properties of rice water will give you a pure and well-nourished skin. It also has mild sunscreen effects. One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life and exercise regularly. Things that have been proven to help include exercises to strengthen the core muscles, as well as certain exercises used in pilates, tai chi and yoga. FlexoBliss Reviews
0
0
1
faina marco
Jun 02, 2021
In Get Started with Your Forum
Knowing how to use your foundation correctly means that you will not have a face with unbalanced tones, with diffusions that look more like skin cuts or that you will avoid a displeasure in the eyes of others. The foundation is considered natural when it is not forced and gives a plus to the contour of the face. For most women, one of the most common headaches when applying makeup is the application of makeup base, either due to not knowing how to choose the right shade or not knowing how to apply it. This is a fairly common problem, but nothing to worry about, as by following the proper steps you can easily learn how to use this product, and it is the key to giving your skin a natural and healthier tone. How to use the foundation? There are hundreds of products that offer to give a perfect makeup base, the truth is that it does not depend on the product itself, but rather, on a suitable choice. Among the diversity of bases, you can find fluid, powder, cream, compact, among others. Even so, the technique does not vary according to its consistency, its objective must be the perfect blurring of makeup with the face. So what is the perfect base? In a forceful way that can be seen invisibly on the face, but that also unifies showing perfect skin in both natural and artificial light environments. It is for this reason that it is recommended to test the product on the side of the face, not on the hands or forearms. With the tests you can discover which is ideal for your skin and that when applied it is almost non-existent at eye level. If you suffer from skin problems, you may be interested in reading what allergies to cosmetics are and how to avoid themTry not to make the mistake of buying a makeup 1 or 2 shades darker than your skin, as you will be close to showing off a more artificial face. To obtain a face with stronger tones, you can choose bronzing powders that give a light touch of gold that will be good for the skin. On the other hand, if you are looking for the makeup base to last all day, then apply a mineral powder on top of the base, the result is the prospect of a very sophisticated matte skin. How to apply foundation When you have already chosen the right product, it will be time to apply it. This is another important part of the process; improper technique can spoil even the best beauty product. Initially, you should have an easy-to-use drill or sponge on hand for the rest of the process. To begin, try not to apply excess product, it is recommended that you blend it in the following regions of the face: base on the forehead, cheekbones, chin and nose. In the case of the nose, it starts from the base towards the outside. Try not to apply makeup base on the eyelids, this only makes them greasy. If the intention is to apply a base so that the shadow in the eyes lasts longer, the best option is the application of a base shadow or a product that is ideal for this part of the face, which is generally more sensitive. In the same way, be careful not to apply excessive amounts of foundation on pimples, imperfections or scars, with the passage of minutes you will only make them more noticeable. To hide these skin alterations, an appropriate concealer is required so that they are not seen and the sultry smudges are avoided. Taking care of the details To improve the health of your skin, it is necessary to use a facial cleanser, with this you will achieve that the makeup base looks perfect. If after applying the makeup base you notice that there are some excesses, remove it using a new sponge or a long brush, with great care in each part, the last thing you want is to eliminate more and have to start over. It is normal that at the beginning the techniques are difficult, but in practice there is perfection. Tips for the correct use of makeup base · Should you use the same texture in winter and summer? In this specific case, the texture should not change, but the amount and color of makeup applied should. In summer the skin tends to tan more, here the lighter bases apply perfectly. In winter they can continue to be used but with less quantity and adding some dark tones. · The texture according to the hours of the day: a fine texture is recommended for the morning; it is ideal for young skin that does not present alterations. They can be compact, liquid or moisturizing. Its matte effect is subtle. For the afternoon you can use an intermediate texture, they are a bit more covering and work well for faces that reveal some wrinkles. The strongest is the coarse texture, it can cover noticeable blemishes and is generally used at night. Tips for a well-laid foundation · Suitable tone: As its name indicates, this product is the base of all makeup, so the first thing to do is choose the right tone, there are many who tend to try it on the hand, which is the main mistake to know which color is the most suitable for you, you must try it directly on your face, in this way you can know with certainty which is the most suitable. · Presentations of the makeup base: In the market there are many presentations of this product, some come in cream, others in bars and even in spray, that is why many times it becomes tedious to choose one that is of good quality, the best You can do is try each of the versions, that is, it is not a question of buying one of each type but of determining in the same store with which you would feel more comfortable, for this you can request the help of a makeup consultant. · The importance of the correct application of the base: When applying it, you must find the most suitable or comfortable tool for you, for this there are sponges and brushes, but without a doubt the best alternative is to use your own fingers, this will allow you to blur it better or you can even do a combination, for example, start applying with a sponge and finish sealing with your fingers. · When to apply it: It is very important to keep in mind that the makeup base must be applied once the face is hydrated and perfectly clean, so that before applying makeup, you must wash your face with plenty of water and then apply a moisturizing cream, it is best to wait around five minutes to start applying the foundation. Altai Balance, Altai Balance Review, Altai Balance Reviews, Altai Balance Supplement, Altai Balance Supplement Review, Altai Balance Supplement Reviews, Altai Balance Supplements, Altai Balance Supplements Review, Altai Balance Ingredients, Altai Balance Ingredients Review, Altai Balance Customer Reviews, Altai Balance Customer Experience, Altai Balance Home Remedies, Altai Balance Symptoms, Altai Balance scam or not, Altai Balance side effects, Altai Balance Videos
0
0
1
faina marco
Jun 02, 2021
In Get Started with Your Forum
You can prepare a very effective homemade mint shampoo to treat oily hair, in addition the benefits of mint will help you improve scalp conditions, prevent hair loss and dandruff, among other benefits. The use of plants for the health and beauty of the body is one of the oldest activities that is still being bet on. Of course, currently companies that operate in the beauty and perfumery sector do so under other types of criteria and modalities, however the use of plants continues to be applied, especially in the natural shampoo that you can prepare in House. In any case, we must not fail to note the existence of natural remedies to take care of the body that are still just as valid today. One of these cases is mint, which gives us part of its properties to improve the health of our hair. Why use peppermint to care for hair? There are several reasons why mint shampoo can be more than effective, here are some of its advantages for hair health: Eliminate lice. It will soothe the itch and kill these parasites that tend to take over the head. Eliminate dandruff. Reduces inflammation, itching and the effects caused by dandruff. Makes hair grow faster. When the essential oil of peppermint is combined with the usual shampoo, we will be able to stimulate blood flow, which will mean that the hair is born healthier and stronger. Shine for hair. Peppermint contains menthol, whose antibacterial properties make your hair shine and prevent frizz. This treatment is also effective in controlling hair loss. Mint shampoo for oily hair In case you have this type of hair you will already know that no matter how you wash it in a short time it will seem that you have not cleaned it well. With the mint shampoo you can control oily hair. The ingredients are: 1. A tablespoon of mint leaves. 2. A tablespoon of lemon balm or lemon balm. 3. A tablespoon of lemon peel. 4. Twenty drops of peppermint essential oil. 5. A cup of shampoo, better if it is one for babies. 6. Two cups of distilled water. For the preparation these are the steps: 1. Heat the distilled water. When boiling, remove from heat. 2. Add the mint leaves and the tablespoon of lemon balm. 3. Add the lemon peel. 4. Cover and allow it to sit for about 30 minutes. At the end of the time you must strain and reserve the water. 5. Add the peppermint essential oil and mix well. 6. Finally integrate the shampoo into the preparation. 7. Put the mixture in a jar with a tight lid and store it in the fridge when not in use. 8. Under these conditions it will last for about four weeks. Synapse XT, Synapse XT Review, Synapse XT Reviews, Synapse XT Supplement, Synapse XT Supplement Review, Synapse XT Supplement Reviews, Synapse XT Supplements, Synapse XT Supplements Review, Synapse XT Ingredients, Synapse XT Ingredients Review, Synapse XT Customer Reviews, Synapse XT Customer Experience, Synapse XT Home Remedies, Synapse XT Symptoms, Synapse XT scam or not, Synapse XT side effects, Synapse XT Videos
0
0
1
faina marco
May 31, 2021
In Get Started with Your Forum
The natural fall typical of spring has been accentuated by stress problems derived from anxiety and worry caused by the coronavirus Losing hair is normal. It is estimated that each day we can lose an average of 100 hairs. It is also natural that this fall is more pronounced during the spring or that it is accentuated in periods of stress and nervousness such as the one we are experiencing due to the coronavirus. There is no need to be alarmed, in most cases it is a seasonal drop that we can deal with with products and by following some tips. According to dermatologists, hair loss in these weeks is related to the hair growth and growth cycle itself. Hair tends to die in spring or be delayed for 3 to 4 months, so autumn is another critical date. Rocío Escalante, expert in dermocosmetics and nutrition and owner of Arbosana Farmacia, advises to take measures and "go to a specialist if we have noticed a great loss of density or a very prolonged and abundant fall". The specialist will be the one to analyze if we are facing a problem and its causes since it may be due to stress, hormonal imbalances or a poor diet. Moncho Moreno, owner of two beauty salons in Madrid, has confirmed to Vozpópuli that the anxiety and insecurity to which the stress of being at home is subjecting us makes us find ourselves in a strong season of hair loss. We can experience two situations, a mass fall or notice that the hair does not grow enough. For this reason, he advises as soon as we can return to the hairdresser "to strengthen the scalp, oxygenate and make a good cut." He also places a lot of emphasis on food "since it is more important than we think." How is alopecia caused by the coronavirus? Since last March, we have found ourselves in a situation that, due to its nature, the uncertainty of its evolution and its consequences at the social, work and personal level, generate an increase in the level of stress. It has been shown that one of the consequences of this stress peak is hair loss and this alopecia has different characteristics than usual. Dr. Javier Pedraz, medical director of the Insparya clinic in Madrid defines it as "a generalized and more homogeneous alopecia that affects the entire scalp equally and that occurs very suddenly, in just 1 or 2 weeks". Stress causes an increase in adrenaline in the blood and, when this increase is maintained over time, it produces an increase in cortisol that causes blood circulation to decrease and as a consequence less nutrients and water reach the scalp. This causes the hair to weaken and all those hairs that are in the process of growth to fall out. If stress lasts too long, alopecia can be irreversible This response is due to the fact that the human body, in the face of threatening situations, seeks to protect the essential organs to maintain life, hence, in the words of Dr. Pedraz, “the cells in charge of offering nutrients to our hair migrate to other areas where they are needed”. It is a temporary problem but, if the stress period lasts too long, alopecia can be irreversible. In addition, "despite the fact that the loss occurs immediately, the recovery of the hair is much slower, and may take 3 to 4 months", says the specialist. Foods to stop hair loss In a situation like the one we are living in, eating habits are altered and we eat more and worse. This change leads us to gain weight, and therefore our body fat also increases. These factors, which are not good for general health, are not good for hair health either. It is important to have a balanced diet to protect your hair. The pharmacist Rocío Escalante recommends that "any anti- hair loss treatment be accompanied by a varied and balanced diet. This diet must be rich in fruits and vegetables, the main source of vitamins and minerals, which are essential for hair to have strength. Although there are no miracle foods that prevent hair loss, it is advisable that they do not lack in our meals: · Legumes such as chickpeas, beans, and lentils. · Fruits such as orange, raspberry, kiwi, strawberries or banana. Remember that avocado is also a very complete fruit. · Vegetables and vegetables such as carrots, peppers or spinach. · Nuts such as walnuts, pumpkin seeds, or cashews. · The blue fish being a product rich in omega-3 In addition to fiber and protein that can be obtained through eggs, dairy products and meat. The best anti-hair loss shampoos: When you notice that your hair is falling more than usual, the owner of Arbosana Farmacia advises using specific treatments and once a week, a massage on the scalp, to stimulate microcirculation and thus favor the penetration of the active ingredients that we will apply later. If we suffer from flaking we can make use of Insparya Balance, a shampoo that has a local antiseptic action and is indicated to prevent the formation of dandruff. One of its components is rosemary, which has a high natural antioxidant power that tones and energizes the hair. It also has seaweed that helps restore the balance of the skin. If you notice that your hair has lost strength and falls out or that it is more fragile and breaks, Elvive de L'Oréal Paris proposes the Full Resist Power mask. It is a vitamin cocktail that stimulates and strengthens even the finest hair, achieving up to 71% less breakage from the first use. Also, if you want to give it an extra boost, you can leave it in your hair all day to reinforce it. Keren Shampoo is a treatment that fights hair loss with concentrates of 10 vegetable active ingredients indicated for brittle, fragile and low volume hair. Thanks to its innovative formula, this shampoo neutralizes the causes that accelerate hair loss, activating the scalp's microcirculation, rebuilding its structure and providing resistance to hair to prevent breakage. It also removes excess oil and adds shine and volume. Forté Pharma's Expert Capilar shampoo is a treatment that stops hair loss and strengthens its structure. Among its components we find Gingko Biloba extract that favors microcirculation as well as isoflovones that stimulate growth. It should be used two or three times a week and does not irritate the scalp. One of the most famous products on the market is Mi Rebotica's onion extract shampoo. It is a mild shampoo that is perfect for dry, curly, colored or damaged hair. This product stimulates hair growth and also protects it from free radicals thanks to its antioxidant capacity. Kóoch Natural Amem shampoo has a vegan formula that includes organic aloe vera , wheat protein, castor oil and horsetail extract, which help strengthen, give elasticity and control hair loss. Also with its use we will achieve stronger and more resistant hair. Beyond shampoos, we can also use masks such as the Repail Sauna proposed by Iroha Nature. Its cap format creates a sauna effect that achieves full action in just 15 minutes. Its results are professional and you can get them at a reduced price and in your own home. Its composition based on Argan Oil nourishes and helps repair damaged, frizzy or dull hair. It is perfect for the curliest or frizzy hair. Food supplements for hair Another remedy to put an end to hair loss are food supplements that we can find in pharmacies or specialized centers. Keren Preventia are capsules with a nutritious cocktail that helps maintain hair health thanks to its high content of biotin and zinc, among other ingredients. It is enough to take one dose a day at breakfast and it is recommended for both men and women. Forever Daily tablets are a blend of 55 nutrients that include essential vitamins and minerals. It also combines a patented formula of fruits and vegetables that ensure that our body receives all the basic elements to complete our diet. We finish with the Expert line of Forté Pharma where we find 'Expert Capilar', a perfect complement for these moments since it is especially indicated for the seasonal fall and for specific periods of stress. We also have 'Anti-Hair Loss Expert' that stimulates growth and is recommended for hereditary alopecia in men or baldness caused by hormonal changes in women. A few final tips In addition to treatments and food, we can include a series of good habits in our day to day that will help to stop hair loss. Avoid using dryers and irons. Excess heat is harmful to hair as it deteriorates, enhances the appearance of split ends and accelerates hair loss. We must also avoid dyes, highlights or colorations. Its use weakens the hair and can cause hair loss. Therefore, if you decide to use them, look for products that do not include ammonia in their composition. Don't think stress will end confinement. Experts predict a new peak when the time comes to return to normality. After a few months in which time seems to have stopped, we will once again recover common obstacles such as rushing, setbacks at work and problems with family reconciliation. Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin. Gluconite Supplement
0
0
1
faina marco
May 31, 2021
In Get Started with Your Forum
There is much talk about the importance of having fruits for breakfast and little about how necessary proteins are first thing in the day. Today we bring you an ideal food for breakfast Losing weight without hunger and fast is easy if we make the right choices with our diet. And breakfast and dinner play a very important role, because they will determine whether or not we end up gaining weight throughout the day. That is why today we are going to talk to you about breakfast. We all know you have to do it right, but most of us pass. We get up just in time to have a coffee or not, and then we sin in the middle of the morning with industrial pastries or unhealthy food loaded with sugar, which in addition to getting fat, triggers our insulin level, causing us to spend the day biting. This is the ideal breakfast An optimal and balanced breakfast should include protein, bread on toast, whole grains, a piece of fruit or juice, jams or honey, and some fatty option rich in omega 3 such as olive oil. The essential, as we see, is to banish sugar and eat foods high in protein to keep you on your feet during the day and not gain weight. Eating a protein-rich breakfast will regulate your blood sugar and energy levels throughout the day, preventing you from snacking on carbohydrates and getting low mid-morning or mid-afternoon. You should choose those foods that have proteins naturally, that is, no processed or rare shakes. For the protein intake your breakfast needs, you have plenty to choose from, such as milk, yogurt, salmon, tuna, turkey, quinoa or ... eggs. Eggs for breakfast, a good option to be healthy and slim For the lazy, and for those concerned about animal welfare, a good breakfast option is eggs, which are healthy, cheap, and packed with high-quality protein, vitamins and minerals. In addition, they are low in fat, which gives them a low calorie content and they hardly provide sugar. A whole egg provides approximately 76 calories, the same as a piece of fruit, so it feeds a lot and helps prevent obesity. In this regard, a study carried out in overweight women showed that eating eggs increased the feeling of fullness and made the participants eat less during the next 36 hours. Beyond its great nutritional contribution, its low caloric content and its ability to be a very satiating food, eggs are a rich source of both vitamins A and Vitamin D, whose synthesis can be diminished in the event that we do not let's expose to the sun. Without forgetting that the yolk of the egg helps the ocular and nervous system, since it has choline, a nutrient that influences the development of sight, as well as the brain. How many eggs can I have a day? Although they have been widely vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed. For many decades, people have been advised to limit their consumption of eggs, but there is no scientific evidence to support this. Some studies have examined the effects of eggs on cholesterol levels, and have found that up to three whole eggs can be eaten per day in healthy people. Beyond the fried egg: breakfast options We can eat eggs in multiple ways. The best known are fried, boiled, scrambled or in a French omelette. But if you want to innovate, we bring you three recipes loaded with protein and healthy, provided by the experts at Pazo de Vilane, and that also serve for dinner: · Egg to the glass with turkey: boil an egg for 5 minutes, cut the top and pour it into a large glass, toast bread and add turkey cubes. · Whole wheat toast with tomato jam base and grilled egg. We add a touch of salt and pepper. · Baked eggs with zucchini base. Preheat the oven to 200ºC. Grease the container where we are going to cook with a drizzle of virgin olive oil. Cut the zucchini into small cubes and season with a splash of vinegar. Season with salt and pepper and add a little granulated garlic and herbs to taste. Bake 10 minutes. Cover and bake for another 8-10 minutes. Take out carefully, wait for it to cool down a bit and form a hole in the center. Break the free-range egg right in the hole that we have prepared. Lightly season and grill until the eggs are set to taste. They usually take about 8-10 minutes. Ideally, the white is curdled and the yolk remains liquid inside. Serve with chopped fresh parsley. You can get infections and illnesses that can affect your teeth, gums, and tongue. Some oral infections are more serious than others. But arming yourself with the knowledge of these common mouth infections, their causes, and typical signs can help you prevent them. Steel Bite Pro Supplement
0
0
1
faina marco
May 28, 2021
In Get Started with Your Forum
You want to shed the extra pounds but you don't have the time or desire to go on a diet. Well, keep reading, you are in the right place If you are reading this, it is because you want to lose weight. Maybe you have already tried and you are not able to do it or you are simply pondering whether to start losing the extra kilos. Be that as it may, welcome, because today we are going to discuss how we can lose weight thanks to accelerating metabolism, that is, the calories that humans burn at rest. Having a fast metabolism is essential to being slim. People who eat a lot and do not get fat do so thanks to it, and the opposite happens to obese people. Although having a fast or slow metabolism depends a lot on our genetics, there are certain adjustments that we can make daily to speed it up and thus lose weight quickly without doing anything else. Attentive: 1) Eat six 300 calorie meals Eating more small meals throughout the day can help you feel full for longer while speeding up your metabolism. Why? Taking several meals (about six) throughout the day helps keep blood sugar level stable and prevents insulin spikes, which inevitably lead to weight gain. Ideally, then, eat six small meals a day, about 300 calories each 2) try eating organic "Our thyroid controls many body functions, including how fast we burn calories and how fast our heart beats," explains the Office on Women's Health (OWS). Therefore, eating fruits, vegetables and cereals without pesticides keeps the metabolism strong, since we do not expose our thyroid to toxins. In contrast, non-organic products block our metabolism primarily by interfering with the thyroid, which is the body's thermostat and determines how fast it works. 3) Leave processed and trans fats The trans fats are not only bad for the heart, but also slow the body's ability to lose weight. Eating processed with trans fats can cause insulin resistance, which occurs when cells in your muscles, fat, and liver don't respond well to insulin and can't easily absorb glucose from your blood, all of which ends up slowing down your metabolism. 4) Drink green tea, coffee and water It is not only important to eat six meals a day, but also to drink throughout the day. Specifically, drink coffee, tea and water, as they accelerate the metabolism: · Coffee - Numerous studies show that caffeine can help increase metabolic rate by up to 11%. In fact, six different investigations found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours. · Green tea: it is used, above all, to reduce abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not. · Water: Drinking water speeds up metabolism by 24-30%, according to several studies. 5) eat more protein The protein - rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours. Numerous research shows that protein-rich foods further increase the body's thermal effect, that is, the amount of calories it takes for it to digest and process. The protein foods increase metabolic rate by 15-30%, compared to 5-10% of carbohydrates and 0-3% fat. Infections of the brain can be caused by viruses, bacteria, fungi, or, occasionally, protozoa or parasites. Another group of brain disorders, called spongiform encephalopathies, are caused by abnormal proteins called prions. Infections of the brain often also involve other parts of the central nervous system, including the spinal cord. The brain and spinal cord are usually protected from infection, but when they become infected, the consequences are often very serious. ProMind Complex Ingredients Reviews
0
0
1
faina marco
May 27, 2021
In Get Started with Your Forum
Salad, besides being a fresh food and full of vitamins, can be of great help to relieve inflammation, especially when its ingredients are combined well. Long-term inflammation can be dangerous When inflammation, an immune response is not "turned off," so to speak, the constant production of immune cells can cause permanent damage, leading to cancer, heart disease, arthritis, and Alzheimer's, among other health problems. Chronic inflammation can be caused by a sedentary lifestyle, chronic stress, lack of sleep, or from the foods we choose to eat or not eat. It won't come as a surprise that sugar, refined grains, vegetable oils, dairy, red and processed meats, food additives, and alcohol are highly inflammatory foods. Now what are the most powerful anti-inflammatory foods? As for the herbs and spices, it is undoubtedly turmeric, as well as parsley and ginger. For fruits, try blueberries and papaya. And for vegetables, try to get as much seaweed, broccoli, green leafy vegetables, and some sweet potato / sweet potato / sweet potato into your diet. Also, some walnuts or almonds as a snack between meals. Health benefits of turmeric Among the health benefits of turmeric is that it is anti-inflammatory. Inflammation is a totally healthy response of the body to injury and infection, a way to defend ourselves by sending immune cells and essential nutrients to the areas that need them most. Health benefits of cauliflower Although cauliflower is not one of the most studied cruciferous vegetables from a health point of view, there are studies that link the use of the components of cauliflower for the prevention of cancer, in particular with the following types of cancer: cancer bladder, breast, colon, prostate and ovary. This connection between cauliflower and cancer prevention shouldn't be surprising, as cauliflower contains a number of special nutrients that are closely related to the three body systems that prevent cancer from developing. These three systems are: · The body's detoxification system. · Antioxidant · And the anti-inflammatory. Anti-inflammatory salad with cauliflower and turmeric The following anti-inflammatory salad is packed with anti-inflammatory ingredients. It is made up of a lot of vegetables like cauliflower and also spices, roasted peacefully and without much work in the oven. Salad keeps well in the fridge, so it's worth making double or triple servings. It's delicious, satisfying, but light and full of flavor. Perfect for the whole year. · 1 medium head of cauliflower · 1 1/2 cups cherry tomatoes, halved · red onions cut into chunks · bay leaves · 1 tablespoon of olive oil · 1/2 tablespoon of turmeric · 1/2 teaspoon of cumin · 1/2 teaspoon of paprika · 1/2 teaspoon salt · 1/4 teaspoon chili powder · 1/2 cup of cooked chickpeas · 2-3 tablespoons raisins · tablespoons of chopped parsley For 4 people Instructions: Preheat the oven to 200C / 400F. In a small bowl, mix the spices with olive oil and stir until well mixed. Cut the cauliflower into florets - about the size of a bite. Pour the spice mixture over the cauliflower and stir until the cauliflower is well coated. Gently add the tomato halves, onion slices and bay leaves. Arrange the vegetables in a single layer on a baking sheet. Bake for 20-25 minutes, or until the cauliflower is beginning to caramelize. Transfer the roasted vegetables to a serving plate. Add the cooked chickpeas and raisins. Sprinkle with chopped fresh parsley to garnish. Serve hot or at room temperature. Hearing health professionals believe exercise increases the blood flow to the ear. Good blood flow is essential to the health of the tiny hair cells in the inner ear which are responsible for translating the sound your ears collect into electrical impulses for your brain to translate. These hair cells do not regenerate, so our hearing suffers permanently when they die or are damaged. Quietum Plus
0
0
1
faina marco
May 27, 2021
In Get Started with Your Forum
11 benefits of eating oatmeal and a recipe for breakfast The properties of oats make it a very healthy nutritional food available throughout the year and that provides energy and strength to those who take it. For this reason, we will show you some of the most outstanding benefits of oatmeal and how you can make the most of it in your dishes daily as part of the most tasty and healthy breakfasts. 1. Lowers cholesterol levels A component of oatmeal called Beta-glucan (fiber) is known to act beneficially for people affected by cholesterol. 2. Antioxidant properties of oats These are avenanthramides, which, as antioxidants, help prevent free radicals from bad cholesterol, which is why it is another important factor in the performance of reducing cardiovascular diseases. 3. Lower blood pressure Both the consumption of whole grains and fiber have been studied with optimal results to reduce the risk of high blood pressure or reduce the risk of having a heart attack. 4. Improves the immune system Oats have the property of increasing the immune response against bacterial infections. Beta-glucan helps immune cells locate the source of infection and kill the causative bacteria. Invasive pathogens are attacked by our immune defenses, and one bowl of oatmeal a day is enough to obtain this type of protection more efficiently and quickly. 5. Regulates blood sugar level Regular consumption of whole grains like oatmeal reduces the risk of type 2 diabetes. Continuing with the active principle of the oat fiber " beta-glucan " it is known that it is beneficial to tackle diseases such as diabetes, since oats or oatmeal has a much lower glycemic index than white rice bread. Oats make it easier to keep blood sugar levels stable since it has a slow absorption of hydrates, it is a rich source of magnesium, which is a mineral that helps and participates in the secretion of insulin. 6. Cancer prevention in menopausal women In addition to the benefits of antioxidants in women who have not yet reached the menopausal stage, whole grains such as oats significantly reduce the risk of breast cancer compared to people who consume less fiber. A cup of oatmeal provides 15% of the recommended amount of fiber, so you have to accompany the rest of the fiber of the day by obtaining it from other fruits such as apples, figs, pears, other cereals (always whole). We invite you to learn about the benefits of oat bran and how to include it in your diet. 7. Properties against asthma The expectorant and mucolytic properties of oats improve cough and bronchitis problems. An increase in whole grains such as oats can reduce the risk of asthma in children by up to 50%. The study was complemented with the intake of fish together with the cereal fiber, so that a high consumption of cereals and fish would reduce the risk of being asthmatic by more than 50%, as well as a reduction of 80% in the risk of narrowing of airway that occurs in the bronchi. These benefits are believed to come from the magnesium and vitamin E supplied by grains, with the exception of wheat, which is usually allergenic, and the omega 3 fats found in fish. Perhaps a good way to benefit from this source of omega 3 is to obtain it from chia seeds. 8. Protection against heart disease Oats contain " lignans " which are also abundant phytochemicals in other whole grains that are synthesized thanks to the intestinal flora and which help protect heart disease and even breast cancer, as is the case with enterolactone. 9. An alternative for celiacs Oatmeal is a cereal that is usually very well tolerated in people with celiac disease or those who are intolerant to wheat gluten. Although, it is true that celiacs tend to completely avoid cereals that have gluten protein such as wheat, rye, barley and also oats, the latter has such a small amount that it is usually always tolerated, the mucosa of the small intestine is intact and the immune system responds normally. Always use raw, organic oats that have not been mixed with other grains. 10. Diuretic properties It is possible to eliminate uric acid and increase the amount of urine thanks to the silicon mineral contained in oats. In this way diseases such as gout or rheumatic diseases related to fluid retention are avoided. 11. Beneficial properties for the skin It is common to see oats in many beauty or body care products such as soaps, hydrating milks, creams, shampoos, etc. And it is that oatmeal improves the itching produced in psoriasis, scabies, or the itching produced by other types of dermatitis. It is also possible to use oatmeal as a mask by mixing it with honey and egg white, achieving skin care and nutrition. It has also been used in fire or sun burns as it relieves symptoms quite well. As we can see, oats have numerous curative and medicinal properties. It has been linked to protection against arteriosclerosis, cardiovascular and ischemic accidents, against diabetes and insulin resistance, obesity and premature death. Other properties of oats · Good against anemia due to its large amount of iron. · Good for fighting constipation. · Prevents baldness. · The zinc in oats helps protect against infections and viruses like the flu. · Promotes proper wound healing. · The calcium in oats prevents osteoporosis. · Iodine prevents goiter and regulates the thyroid. · Makes lactating mothers produce more milk. · Therefore, oatmeal in flakes or flakes is recommended. Recipe with oatmeal for breakfast This recipe with Oatmeal is easy and very nutritious, it takes less than 10 minutes to prepare. Ingredients · Organic whole oats and curd · Chia seeds · Ingredients of your choice (nuts, berries, dried / fresh, cocoa powder, cinnamon, homemade granola, vanilla, grated coconut, etc.) · Several small glass jars · Milk of your choice (hemp, rice, almond, coconut, organic raw cow, whatever you prefer and that is healthy for you) · You can add the sweetener of your choice as well - honey, agave syrup, stevia, muscovado sugar, dates, any sweetener that is natural to make your breakfast healthy. Preparation · Fill the jar halfway with oatmeal. · Add a tablespoon of chia seeds. · Mix a little. · Pour in the milk until it reaches the top of the oatmeal, leaving room for ingredients. · Add your chosen additions and put the lid on. · Leave in the fridge overnight. · In the morning, add more milk if you feel like it. Much of the research performed into the impact of vision impairment on depression and anxiety has focused on the elderly as this is the population with the highest prevalence of vision loss. Rates of depression and anxiety are significantly higher in older adults with a visual impairment than their age-matched counterparts with another chronic disease, such as heart conditions, hypertension, or chronic bronchitis. Revision Eye Supplements Reviews
0
0
1
faina marco
May 26, 2021
In Get Started with Your Forum
Achieving toning the back with exercises should not be complicated, even more so if we know what the appropriate exercises are, and how we can carry them out to avoid injuries, and achieve a waist free of love handles. The back is just as important as the rest of our body; There are many exercises you can do, but it all depends on your condition. It is important to know well if you do not have any injury that can worsen when exercising, since the spine is very delicate, any sudden movement can cause serious problems. Exercises to tone the back Toning the back is not an easy task, first because of how delicate the organs are in that area, and secondly because there is not much muscle mass there, and most of the tissues are hard. But it does not mean that it is impossible; You have to keep in mind that it will take a little longer than the rest of the body. Swimming Swimming is one of the most common practices when wanting to tone the muscles of the back. It is the best exercise when you suffer from injuries in that area, since it does not exert so much pressure but in the same way gives great results to those who practice routines judiciously. In order to achieve toning, this activity should be performed at least 4 times a week for no less than an hour. You may not see results that fast, but they will be pretty good. it also tones the shoulders, chest and arms. It is one of the most complete exercises for both women and men. Suspension exercises It involves lifting a hand and a leg; and it is performed leaning on the floor in a doggy position (knees and palms on the floor), you are going to raise your right leg at the same time as you raise your right arm, you keep the position as straight as possible for at least 5 seconds, lower both limbs and proceed to do the same with the other leg and the other arm. This you can repeat 10 times every day. You will be able to see that the mobility of your back improves, and you will not feel heaviness, therefore it is an exercise that in addition to toning the back, also helps to improve agility. Face-up, face-down and lateral bridge It consists of exercising a different group of muscles with each angle. The first consists of lying on your back with your back completely glued to the ground, you put your feet on the floor and slightly raise your tailbone without completely taking off your torso, hold the position for 10 seconds, lower yourself completely and relax (repeat 5 times). For the face down bridge, you must place yourself parallel to the floor, support the forearm on the floor and get up with the whores of your feet, hold for 10 seconds, lower and relax (repeat 5 times). And finally, the sides, here you must lean on the leg and the hand that are closest to the ground, lift your whole body, always straight, hold 5 seconds and lower to relax (repeat 10 times with 5-second breaks). Squats The Squats not only helps tone legs; They are also a great exercise for our back, especially when we do different variants of it. If you want you can start with a basic squat, for which you will need a chair with a back. You should sit up straight, and slowly you will get up (always maintaining a firm posture), when you go down you should not sit, the idea is to be almost close to the chair but always with your back straight and looking straight ahead. When you are in that position you hold for 10 seconds, go up, relax and repeat 5 times. To increase its difficulty, you can remove the chair and place a dumbbell in each hand, the weight will make you want to try to damage the straight position, and it will give resistance to your extremities. The “Cat-Camel” exercise This exercise is of great help to strengthen not only the bones but the lumbar muscles. Although it is very simple to perform, it is an exercise that is based on improving control over the entire spine; You must place yourself in the doggy position as indicated above, first your back must be completely straight always looking straight ahead, then you will bend it down without touching the floor, and then upwards without getting up from it, in each position you must last 10 seconds. Try not to force the exercise as you can injure your back. At the end of each series, you must relax your body to proceed with the other series. We recommend 5 repetitions to start. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
0
0
1
faina marco
May 21, 2021
In Get Started with Your Forum
You can treat a number of skin problems, which generally appear more frequently on the face and are usually the most difficult to treat, but there is a very effective remedy that you can make with a cucumber cream. You can know all the benefits below. The purpose of a facial cleansing is to eliminate the dead cells that lodge on the surface of it, to achieve this does not require a large investment since there is a cucumber cream for the face that makes it look cleaner and free of impurities. With its constant application you can show off a hydrated and attractive skin. Make a cucumber face cream Cucumber is a healthy vegetable that can be incorporated into diets and homemade masks. Thanks to its excellent source of water, minerals and vitamins, it helps to keep the skin fresh, clean of pimples and pimples, it also helps to lighten the skin, reduces dark circles, among other functions. Natural cucumber cream The recipe below can be made in a few minutes and can be stored in the freezer for up to two to three months. Ingredients · 2 drops of lemon essential oil · 1 drop of rose essential oil · 25 grams of cucumber puree · 25 grams of distilled water · 25 gram of jojoba oil · 25 grams of grapeseed oil Process Cucumber face cream is very easy to prepare. The first thing to do is incorporate all the ingredients into a large, clean container so that the oil and water can mix well. Then it is passed through the blender until the product is like a puree, when it is ready it is placed in a jar so that after using it it can be put in the refrigerator. Application mode Before applying the product, the face must be completely clean so that the skin absorbs the nutrients of the cucumber and oils. Then the cream is applied all over the face with the help of two fingers, gently massaging the skin in a circular way, then it is left to act for approximately half an hour. After time, the cucumber cream can be removed with warm water since many times the face feels shiny due to the oils, it all depends on the taste of each one. If the exposed recipe does not convince due to the various oils, you can opt for another natural cream based on cucumber that can make your face look fresh and hydrated. Cream with cucumber water and clay This treatment is ideal to deeply cleanse skin damaged by various factors, exfoliate the skin and completely remove the accumulated oil in open pores. In addition to being an easy recipe to prepare, incorporating cucumber becomes a purifying method for the skin. Ingredients · A quarter of a cucumber · Green, red or white clay (can be purchased at natural products stores) Process The cucumber should be cut into thick slices and then placed in a clean container. Then add a small amount of mineral water and let it rest for approximately 30 minutes. After time you have to combine a tablespoon of clay with a little cucumber water, with this preparation a uniform and thick mixture is created so that it penetrates deeply into the skin. Application mode Now that the cucumber face cream is ready, a small amount is applied to the skin, gently. Make sure that the treatment layer is at least two millimeters, let it act for 25 minutes and then remove it with warm water. The results are extraordinary and can be seen in a few weeks. Both creams are recommended to apply two to three times a week in the morning. Final recommendation Keeping your face clean every day is important for smooth, healthy-looking skin. In addition to preparing these two cucumber face creams, it is necessary to eat a balanced diet. To have a radiant complexion, specialists recommend drinking at least three liters of water a day and reducing your intake of foods based on saturated fat. Quietum Plus, Quietum Plus Review, Quietum Plus Reviews, Quietum Plus Supplement, Quietum Plus Supplement Review, Quietum Plus Supplement Reviews, Quietum Plus Supplements, Quietum Plus Supplements Review, Quietum Plus Ingredients, Quietum Plus Ingredients Review, Quietum Plus Customer Reviews, Quietum Plus Customer Experience, Quietum Plus Home Remedies, Quietum Plus Symptoms, Quietum Plus scam or not, Quietum Plus side effects, Quietum Plus Videos, Quietum Plus Secrets, Quietum Plus Capsules, Quietum Plus amazon
0
0
1
faina marco
May 14, 2021
In Get Started with Your Forum
Have you noticed that there are times when stress, sadness or worry lead you to binge eat until you feel relief? The bad thing about this is not so much overeating, but that this begins to make us a habit and that every time we feel any of these emotions our best response is to eat. In case you don't know, what you eat, how you eat it, how often you eat it and how much you eat it is closely linked to the emotional state you are in, since food tends to satisfy our emotional needs, this is when we begin to have an emotional relationship with food. The Gestalt psychotherapist, Marisol Santillán , explains that, since we were children, our emotional relationship with food begins, since we associate it with emotions, because it begins to mix with love as soon as mother feeds us, it is associated with hugs, to mother's cuddle and, from there, we began to make a bond, so we use it to feel better when faced with a difficulty or to punish ourselves. WHY DO WE HAVE A DESIRE TO EAT? The most obvious answer might turn out to be starvation, but the reality is that most of the time it's not just because of that. Eating is a necessary physical act, but the desire to eat can be influenced by many causes and most of these are emotional, since we seek to channel the emotion that causes anxiety or frustration through that act, which makes us think that we are actually hungry. The reflection of this comes from the simple act of selecting the food that you will consume, which is influenced by hunger, appetite or craving, economic income and the availability of food, and if we add to this the fact that emotions, state of mind and the feeling of stress or anxiety also influence, we end up eating the worst foods we can find. This is because after eating these foods, your brain secretes several powerful pleasure-producing substances, such as dopamine, so From that moment on, your brain will look for any pretext to continue ingesting it, it is more with the simple fact of imagining it, your brain will have a pleasant sensation. The problem of "indulging" is not eating what you want or stop, but when they are consumed to avoid sensations; all of us, at least once in our lives, have eaten when we feel sad, anxious or stressed. But, just as taking refuge in food is bad, restricting yourself is also bad, especially for those who want to lose weight, this can never be done correctly if the emotional relationship that one has with food is not addressed before. Unhealthy relationships with food are not exclusive to overweight people, since excessive care is also not healthy, counting calories all the time, feeling guilty about what you ate, stopping eating or realizing that when you feel lonely, bored or sad the first thing you turn to is food, they are key symptoms of a bad emotional relationship with food. To face this, the first thing to do first is to reconnect with the body, learn to accept it and learn to differentiate stomach hunger from emotional hunger. The first is felt in the stomach and is usually accompanied by images of food, the second is not felt there and is experienced with anguish or restlessness, more explicitly explained, it is when you cannot be without doing anything and you forcefully feel that you must do something and more. it is always easy to eat. When a person who wants to lose weight has learned to reconcile with his body and food, people automatically lose weight, since they really begin to seek health and not happiness through food, since it is not about what you eat, but how you are eating it. Even a thin person with a fear of gaining weight, when reconciled with his body and food, can eat any food and this does not generate any trauma, nor gain weight. Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels. Diabacore
0
0
1

faina marco

More actions
State Flag