Osteoarthritis was defined by the WHO as a joint degenerative process that is the consequence of mechanical and biological disorders that destabilize the balance between the synthesis and degradation of articular cartilage, producing reactive changes in the adjacent periarticular bone structures and chronic inflammation of the joints. synovial membranes. Osteoarthritis affects all structures of the joint, without systemic effects, and is clinically characterized by the presence of pain and limitation of joint function, crepitus (clicking) and possible effusion. Symptomatic hand osteoarthritis or hand stiffness is estimated to affect 5% of the general adult population. About 50% of adults over 65 have radiological signs of osteoarthritis, predominantly affecting the female sex, with a 2: 1 ratio or even higher. Types of arthrosis in the hands. The stiffness in the hands (osteoarthritis) characteristically affects the fingers, and depending on the affected area it will be the type of osteoarthritis. · Most common osteoarthritis: when the distal interphalangeal joints or tips of the fingers are affected. · Nodal osteoarthritis: affection of the proximal interphalangeal joints (initial part of the fingers), giving rise to the appearance of painful nodules, Heberden's in the first case and Bouchard's in the second, more frequently affecting the index, little and medium. · Rhizarthrosis: affects the trapeziometacarpal joint (palm of the hand). It is usually bilateral, but more severe in one of the 2 hands and may or may not be associated with osteoarthritis of the interphalangeal joints. · Erosive osteoarthritis: affects the distal interphalangeal joints, less frequently the proximal ones and rarely the metacarpophalangeal joints, usually bilateral and symmetric, it presents with inflammatory episodes and joint deformity. It is usually the cause of significant functional limitation. Causes Cartilage, synovial membrane and subchondral bone are implicated in the cause of hand stiffness. They present 3 fundamental manifestations: synovitis caused by joint mechanical overload (high frequency and intensity mechanical loads), progressive destruction and cracking of the cartilage and alterations in the subchondral bone such as mineralization defects, bone tissue growth. Different risk factors have been described that may be involved in the onset and progression of osteoarthritis: · Sex: it is more prevalent in the female sex, with a relative risk of 2: 6. · Age: people over 50 are more prone. · Systemic diseases (endocrine system, metabolic, etc.) · Hormonal factors: The estrogen deficit in women is related to its development. · Muscular weakness. · Bone mineral density. · Previous joint anomalies such as: trauma and fractures, malformations or dysplasia, alignment defects, joint instability and laxity, meniscopathies and neuropathic arthropathies. · Joint overload (physical and work activity): various work activities are related to osteoarthritis. Symptoms of stiff hands The symptoms of stiffness hands are characterized by: Pain: main symptom, it begins with joint function and diminishes with rest. Pain is variable depending on the person's pain threshold. Joint stiffness: localized, morning and disappears after mobilization in a few minutes (no more than 30 min). Joint deformity: they are more evident in the hands, feet and knees. It is the reason for consultation in case of absence of pain. Crackles: they are frequent and easy, produced by the friction of deteriorated cartilage. Limitation of mobility: if they evolve, they condition a significant disability. Subcutaneous cysts: predominantly in distal interphalanges. Treatment There is drug treatment and alternative treatment for stiff hands. In this case, reference will be made to alternative therapies: · Change in lifestyle: although it is not a therapy, it is important to make certain changes or follow certain behaviors such as quitting smoking, since it has been shown that this habit is correlated with greater pain, functional limitation and progression. · Hydrotherapy: It can be useful when the area to be treated is not accessible to other forms of systemic or superficial heat. · Orthopedic aids: There are splints to keep the painful joint at rest, such as at the base of the thumb (wrist brace). · Thermotherapy: Heat and cold applied in different ways (diathermy, ultrasound, infrared, paraffin baths, heating pads, etc.) can be useful to relieve pain caused by osteoarthritis. · Electrotherapy: Transcutaneous nerve electrostimulation or TENS, is a type of portable electrostimulators that can be used at home and that allow patients to control acute pain situations very effectively. · Acupuncture, meditation, yoga, reflexology or Reiki: they have shown an adjuvant effect in the pain of osteoarthritis, but applied together with some other alternative. · Phytotherapy or the use of medicinal herbs: both ingested and applied to the joint with osteoarthritis that hurts, is based on the possible analgesic potential of certain natural plants such as willow or ginger. · Magnetotherapy: treatment using magnetic fields. When magnetic fields are produced by electric current it is called magnetotherapy itself and if they are obtained by magnets, natural or artificial, it is called magnetotherapy. It has a series of actions such as: muscle relaxation that helps to improve joint mobility, analgesic effect, cartilage regeneration · Compression gloves. It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. Stay physically active and follow a fitness program focusing on moderate exercise. Stretch before exercising to maintain a good range of motion in your joints. Keep your body weight within a healthy range. This will lessen stress on the joints. If your pain isn’t due to arthritis, you can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest. Joint Guard 360 Reviews

A brain tumor is an abnormal development of cells that come from brain components, called primary tumors, or that can start with the presence of cancer in other parts of the body and spread to the brain: secondary or metastatic brain tumors. Some brain tumors are benign and others are cancerous or malignant. Brain tumors account for up to 20% of all childhood cancers. In children, 70% of primary tumors originate in the posterior fossa, while in adults this proportion corresponds to supratentorial ones. In adults there is a similar incidence of primary and metastatic tumors. Malignant primary brain tumors are among the most difficult cancers to treat, with a 5-year survival of no more than 35%. 85-90% of primary central nervous system (CNS) tumors are found in the brain. Causes of tumors in the Central Nervous System In, the World Health Organization (WHO) described the most complete and updated classification system for CNS tumors to date. This classification system classifies CNS tumors not only according to histological type, but also according to molecular markers of cytodifferentiation. The classification proposes elementary demographic characteristics such as age and genomic and cytodifferentiation aspects, but also includes therapeutic aspects such as response to treatment and survival. This new proposal aims to group patients based on the different subtypes of glioblastomas and constitutes an important step towards the development of individualized treatments, which aims at the defined genetic alterations of each tumor. They are classified into: · Diffuse astrocytic and oligodendroglial tumors · Ependymal tumors · Pineal region tumors · Embryonic tumors · Tumors of the cranial and paraspinal nerves · Meningiomas · Lymphomas · Germ cell tumors · Sellar region tumors · Metastatic tumors How to diagnose it The different types of tests and methods for diagnosing the tumor are listed below. Physical and neurological examination The initial symptoms of brain tumors are fickle. The brain tumor can appear in any part of the brain, so it can give symptoms that depend on its anatomical location. It is for this reason that they are sometimes so difficult to diagnose. Symptoms can be classified into two types: · Focal symptoms, due to the pressure and destruction generated by the tumor in a structure of the brain and which are manifested through epileptic seizures and neurological deficits. · General symptoms, which are produced by increased pressure inside the head. These manifest through intracranial hypertension, headache, nausea, and vomiting. Imaging Studies Imaging techniques represent a primary and complementary tool that allows determining the location of the tumor, its appearance, the number of lesions, size and affected areas. They also detect possible complications associated with the tumor, such as the presence of bleeding. TAC (Computed Axial Tomography): is a very fast X-ray-based test used in screening, it is generally the first test carried out in a patient with suspected brain tumor. Nuclear magnetic resonance uses a system that works by applying a powerful magnetic field. The duration is longer than the TAC. Magnetic resonance spectrography is a test that allows analysis of brain metabolism in vivo and provides non-invasive biochemical information on tissues. Dynamic resonance allows us to determine if a new vascularization is being generated for the tumor. Single photon emission computed tomography (SPECT) is very useful to differentiate benign tumors from malignant ones and to predict the histological grade of tumors to select the area for biopsy. It has also been used to differentiate low-grade and high-grade gliomas. Positron emission tomography. Positron emission tomography (PET) with fluorodeoxyglucose (FDG) is used to detect malignant tumors with high metabolic rates, since it captures a greater amount of glucose. This can help the neurosurgeon to locate the areas of the brain with more aggressive biological behavior, and allows to locate functional areas before surgery or radiation. Furthermore, PET is useful in determining whether a patient may benefit more from radiation therapy or chemotherapy. Biopsy The biopsy is essential and necessary to make the diagnosis. It is the only test that allows microscopic analysis of a tumor sample to confirm the definitive diagnosis, which is essential to plan the appropriate treatment. Hyperglycemia may be described as an excess of sugar (glucose) in the blood. Your endocrine system regulates the amount of sugar that is stored and used for energy. It is important in brain cell function, and energy levels. Since the sugar that you consume in your diet is either used or stored, certain conditions and disorders may cause you to have difficulty processing and storing blood glucose, resulting in hyperglycemia or hypoglycemia. One hormone that is important to the normal storing and processing of sugar is insulin. Insulin is a hormone that is made in the pancreas that is responsible for maintaining "normal" blood sugar levels. If you have a problem with your pancreas, then you may have increased blood sugar levels Normal blood Glucose (sugar) levels are 60-110 mg/dL. Normal values may vary from laboratory to laboratory. Levels higher than these might indicate hyperglycemia. Glucose1 Pills Reviews

For the average woman, menopause occurs around the age of 52. The ovaries stop releasing an egg each month, hormone levels drop, and monthly bleeding stops. For some, menopause can mean bodily changes such as hot flashes, mood swings, sexual dysfunction, and weight gain. This last change is one of those that causes more obsession in women at this stage, so weight management will be essential for women who seek to maintain a balanced weight. Weight management during and after menopause Menopause occurs when a woman stops ovulating and her monthly period (menstruation) stops. As women age into their 40s and 50s, there is a tendency to gain weight. This can be influenced by lifestyle factors such as diet and exercise. The increased distribution of abdominal fat is related to hormonal changes in perimenopause. Excess weight in middle age is associated with an increased risk of cardiovascular disease and diabetes. Understanding what happens during this transition makes it easier to manage changes. In this article we will focus on weight management. Why weight gain occurs during and after menopause. What Causes Weight Gain in Perimenopause and Menopause Several factors influence weight gain during menopause: Reduced levels of estrogens Sex hormones like estrogen are critical regulators of food intake and body weight. With lower estrogen levels, women may be eating more and becoming less physically active. Metabolism can slow, increasing fat storage. Composition and body fat Women generally have a higher fat-to-muscle ratio than men. When estrogen levels drop, the body can store more fat around the waist, hips, and thighs. Stress Many women's lives are busiest in their 40s and 50s, just before and during menopause. The body can interpret this busy time as stress and produce higher levels of the important hormone cortisol. And that can lead to increased appetite and calorie retention, and belly fat. Weight control Menopause is a time to reflect. Take some time to consider how this new beginning looks for you and what you hope to achieve, but always do it from an area that does not generate stress, and instead, focus on the advantages that maintaining a balanced weight will bring you because, after all, that is equivalent to good health. Exercise The more active you are, the less weight you are likely to gain. A review from the National Institutes of Health showed that people who performed aerobic activities every day for 10 minutes or more had six inches shorter around the waist compared to people who did not exercise. Take a walk, squat, train, and stretch. Or find exercises that suit you and that you can stick with. Eat well The first step is to eat the correct foods in the correct amounts regularly: breakfast, snack, lunch, snack, and dinner. Women often try to cut back on food in an attempt to lose weight, which can make things worse. Good nutrition will give your body the fuel it needs. Practice good stress management Stress is part of life. It will not go away during menopause. Some believe that walking in nature may be the best way to manage stress and lower your cortisol level (rather than going for a run, which actually increases your cortisol). For others, talking to a medical or mental health professional may be helpful. But everyone should take the time to find the best ways to manage their stress. Some methods to consider: · Increase your spiritual connection · Find extra help at home · Meditate (you can find meditation videos on YouTube) · Keep a thank you journal · Plan time each day for self-care · Learn to say "no" Celebrate your life and your body Give yourself and your body a break. Remember, your hormones have changed. This is a new milestone like others you have passed. Celebrate who you are now and love your ever-changing body by following a healthy lifestyle. That may be all you need to do. Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. Oxidized Cholesterol Strategy

Very few people are aware that many household chemicals used in cooking have untapped healing properties. One of these most common household items, however, has a potential that is quite difficult to believe, and it is sodium bicarbonate, which has been growing lately as it appears that this chemical is capable of improving the kidneys by doing their even more efficient operation. British scientists at the Royal Hospital in London discovered that sodium bicarbonate slows the progress of kidney disease by being able to improve the kidneys through its supply. Additionally, the US National Institutes of Health has conducted experiments showing that kidney dialysis using bicarbonate agents has more restorative properties than standard dialysis treatments. It may be difficult to accept, but the box you keep in your fridge to keep it out of odors can save your life, too. What Causes Kidney Injuries First, it is important to understand the typical cause of kidney injury so you can see how it is typically treated and how these standard treatments differ from baking soda. The endocrine system produces hormones and enzymes that help digest food into safer chemicals that your body can process. The pancreas is normally the organ that produces the most sodium bicarbonate to protect the kidneys during digestion. Sometimes even the kidneys will produce additional amounts of this enzyme depending on the type of diet your digestive system is subjected to. If your diet puts too much stress on these two organs (especially a diet full of sugars, fried fatty foods, and other unhealthy options that cause the endocrine system to work overtime in order to process these proteins and sugars), both the pancreas and the kidneys will suffer a significant reduction in their ability to produce sodium bicarbonate naturally. Without the production of enough sodium bicarbonate to neutralize the acids produced during digestion, these acids can erode organ health, damage the kidneys, and accelerate the aging process in adults. Sodium bicarbonate on dialysis When those with significant kidney damage undergo kidney dialysis or treatment, sodium bicarbonate is one of the most common agents used. This process, known as an acid regulator, is a basic means of supplementation, and is the basis for most new forms of dialysis treatments. This agent, when processed through the dialysis machine, aids in the removal of excess fluids and waste materials from the blood. Therefore, dialysis is to help add the sodium bicarbonate that your kidneys cannot produce in your endocrine system to help you process food and waste materials in the bloodstream. When your body is producing normal amounts of bicarbonate on its own, this can prolong the lifespan of the kidneys, the endocrine system, and their overall lifespan in general. What evidence provides substantial proof for this claim? The US National Institutes of Health conducted studies where they first looked at the effectiveness of sodium bicarbonate dialysis in place of biofiltration dialysis without normal acetate. Patients placed on the sodium bicarbonate treatment had higher nitrate oxide synthase, the process that balances the pH of the blood. The patients treated normally by biofiltration without acetate, had a reaction inferior to BHD in the activation of the cells of the vascular wall to the synthesis / release of pro-inflammatory and pro-apoptotic mediators. Additionally, other studies by Dr. Ione de Brito-Ashurst and his colleagues from the Department of Renal Medicine and Transplantation showed that daily sodium bicarbonate intake slows the progress of chronic kidney disease and prevents patients from having to undergo to kidney dialysis. This randomized controlled trial showed that patients given a lower daily dose of SB for a period of one year only had their kidney function declining only 2/3 of that of patients receiving standard treatment for kidney disease. . In short, baking soda can prevent and in some cases reverse the onset of chronic kidney failure and stop related diseases like heart disease and end-stage kidney disease. How to Improve Kidneys Using Baking Soda Daily baking soda intake is not for everyone. It is usually given as a powder along with water and can be very hard on a sensitive stomach or those who are easily prone to nausea. Fortunately, it is non-toxic, so anyone who can tolerate the horrible taste and can overcome the initial onset of nausea, can take it daily to prevent kidney disease and degeneration of their endocrine system. Sodium bicarbonate dosage to improve kidneys Properly administering sodium bicarbonate for those who are in danger of developing kidney disease and / or want to improve the kidneys and their function, initially involves taking 1/2 teaspoon of sublingual sodium bicarbonate (they dissolve under the tongue) in the first day. Next, take 1/2 teaspoon of bicarbonate and 1/2 teaspoon of sodium chloride (kitchen salt) in 1.5 liters of water to drink daily for two to three days. Then reduce the daily dose to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. If this makes you feel sick, then take the indicated amounts of baking soda sublingually each day. People who want to improve their kidneys should keep in mind that there are still some additional tests that need to be performed to create a complete picture of the benefits of sodium bicarbonate intake. However, for those who are serious about it, repairing the damage that an unhealthy lifestyle or a diet rich in fat and sugar can cause, having and using baking soda on hand may be the miracle you've been looking for. to improve the kidneys. Always consult a specialist before going alone for a treatment that involves the health of your body. The keto diet is customized to regulate the insulin spike. Even a balanced low-calorie meal with moderate macromolecule can turn out glucose and thereby push the duct gland to provide insulin. “This diet excludes all food classes that may be copied to make a lot of glucose than the body needs to take care of its regular blood glucose level (80-110mg/dl). In fact, as a result of there'll be a glucose deficit, the body can haven't any alternative however to begin burning out keep fats (visceral and peripheral) to provide energy and guarantee regular blood sugar levels. Athlete Pharm Keto

Surely you have already noticed that breast cancer is expanding, so it seems that milk is responsible for an increased risk of development according to this other study conducted by the Harvard School of Public Health that reveals that dairy products in general could be triggers of this type of cancer. It was previously believed that milk accelerated the development of cancer that already existed, but now scientists say it may be the reason for an increase in cancer patients on a broader scale. Most of the patients come from Finland, Sweden, Great Britain, Canada and the United States. All of these countries are the first to consume milk or dairy products. The Norwegian study revealed that breast cancer is extremely rare in certain cities, and that it does not exist in cultures where very little milk is used. Why cow's milk can cause cancer The hormone estrogen stimulates the growth of breast cells, including the growth of hormone receptor-positive breast cancer cells. Estrogen is created and stored in fat cells. Many researchers believe that dairy products consumed in the United States and other Western countries have high levels of estrogen and progesterone in them because most of the milk is produced by pregnant cows. So it might be possible that low-fat dairy products have lower levels of estrogen and progesterone because most of the fat has been removed. This suggests that low-fat dairy may be a better option for women who have been diagnosed with breast cancer, especially hormone receptor-positive breast cancer. However, the consumption of plant-based milks may be the best option. The hormones and growth factors in milk are already known to have carcinogenic potential, but it also applies to synthetic vitamin D supplements, which are often used to fortify milk and other dairy products. It is believed that those who suffer from breast cancer, on average, consume twice as much synthetic vitamin D as the others. But there are other reasons to consider. The number of cases has grown along with the consumption of wheat, sugar and certain types of meat (especially pork), and the reduction in the consumption of raw vegetables and fish is commonly seen in people suffering from cancer. On the other hand, bras, particularly those that are too tight can also increase risk. Women who regularly wear a bra for 12 hours (especially when it comes to bras with metal wire), have an increased risk of breast cancer, about 20 times more, compared to those who use it rarely or never. An erection problem occurs when a man cannot get or keep an erection that is firm enough for intercourse. You may not be able to get an erection at all. Or, you may lose the erection during intercourse before you are ready. Erection problems do not usually affect your sex drive. Erection problems are common. Almost all adult men have trouble getting or keeping an erection at one time or another. Often the problem goes away with little or no treatment. But for some men, it can be an ongoing problem. This is called erectile dysfunction (ED). Aizen Power

To know the effects that a diet has on fatty liver, it is necessary to know what fatty liver is and how food can help prevent complications. What is the fatty liver? The so-called fatty liver is the excessive accumulation of fatty acids and cholesterol in liver tissue. It can be caused by constant alcohol consumption, before the appearance of liver cirrhosis. However, there is another form of non-alcoholic fatty liver or fatty liver disease, which we will discuss in this article. The fatty liver nonalcoholic origin is related to excessive fat intake, particularly fat "trans" and polyunsaturated addition to hormonal stimuli and altered tolerance to sugars, including metabolic disorders. Measures to improve fatty liver · The main measure is to lose weight, it is estimated that a decrease between 5 and 10% of total body weight, generates by itself, a noticeable improvement in fatty liver. · Also physical exercise is one of the main measures to take. · Weight loss through low calorie diets. Fatty liver diet There are several considerations aside from lowering calories that should be taken in the diet for fatty liver. Carbohydrate restriction Several studies have revealed that carbohydrate restriction improves insulin levels, lowers triglycerides and the level of glucose or sugar in the blood, increasing the so-called good cholesterol or HDL. Consume more fiber Fiber-rich diets have been shown to have beneficial metabolic effects, such as an increase in the feeling of satiety, a reduction in carbohydrate absorption, anti-inflammatory effects, an improvement in glucose or blood sugar levels, and an improvement in the microbiota or previously known intestinal flora. Fats The increase in fat in the diet is related to high levels of insulin, alterations in the metabolism of lipids in the blood and the progression of fatty liver. The impact of dietary fatty acids on fatty liver has been widely demonstrated. You have to distinguish between different types of fatty acids. Monounsaturated fatty acids: They have positive effects on the body. They are associated with an improvement in blood glucose control, an increase in good cholesterol (HDL) and a decrease in triglycerides. Among the foods rich in this beneficial type of fatty acid we have: · Olive oil. · Avocados · Olives · Almonds · Walnuts Fatty acids called polyunsaturated There are other types of fatty acids called polyunsaturated, which are essential, and must be included in the diet, because the body does not produce them. Basically they are omega 3 and 6, which are obtained in fish, vegetable oils from soybeans and sunflower seeds. Saturated fats Finally, we have saturated fats and “trans” fats that are associated with insulin resistance in the tissues, a decrease in good cholesterol (HDL) and an elevation in blood levels of bad cholesterol (LDL). The diet for fatty liver, must necessarily restrict the group of foods rich in these components: Trans fat": · Frozen foods, pizzas, frozen yogurt. · Industrially packaged food products. · Fried products. · Bagged or canned foods such as potato chips. · Cookies with cream fillings. · Cakes · Margarine. · Fast food. · Non-dairy cream substitutes. Saturated fat: · Coconut oil. · Milk and its derivatives. · Chocolate. · Butter and margarines. · Red meat: beef and pork. · Lard. · White meat: chicken. · Eggs Foods high in cholesterol are associated with fatty liver, so we must avoid red meat, fatty sausages, aged cheeses, mayonnaise and butters as foods high in cholesterol. Other measures that should be applied in the diet: · The consumption of carbonated and sugary drinks should be reduced. · Avoid packaged juices that are often high in fructose. · It is advisable to include supplements of vitamin E and D As you can see, the diet for fatty liver requires a lot of attention, in addition to modifying lifestyle habits and body weight, since at the moment, no effective medication has been developed to improve this disease. Coconut oil Trusted Source contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries. TressAnew

Several studies warn about the health damage of artificial sweeteners in diet sodas. The reason: diet sodas can dramatically increase the risk of dementia and type 2 diabetes, among other diseases including cancer. Eating too much sugar opens the door to diseases like diabetes, obesity, and heart attacks. Many people who love sodas and sodas later turn to diet sodas. But how harmful is the sweetener in diet sodas really? Before we know a little about the different types of sugar-free soft drinks that are available in the market. List of diet sodas and their artificial sweeteners The data was obtained directly from the manufacturer: · Pepsi MAX®: sweetened with aspartame and acesulfame K. · Coca-Cola Zero: sweetened with the sweeteners aspartame and acesulfame-K: Aspartame (APM). · Unsweetened Coca-Cola - Contains Aspartame and Acesulfame Potassium - 2 sweeteners commonly used together to enhance its sweetness. · Pepsi Max® Lima: sweeteners (aspartame and acesulfame K), flavorings (including natural lime flavor and caffeine). · Pepsi Max® Zero Caffeine: sweeteners: aspartame and acesulfame K, flavorings (extracts and natural flavors). · Pepsi Light: sweeteners: aspartame and acesulfame K, flavors (caffeine, extracts and natural flavors). · Fanta Zero: sweeteners E-950, aspartame and E-955. · Sprite Zero: contains Aspartame, Sodium Benzoate and Potassium Acesulfame. · Seven-up Free Zero: aspartame and acesulfame K. Does the sweetener in diet sodas harm your health? Many beverage companies (all), have responded to the health conscious attitudes of consumers and also added their light, diet or zero version, sweetened with sweetener instead of sugar. A study conducted in the US made diet drinks appear in a new light and raises the question of whether light variants are really as healthy as many believe. Researchers at Boston Medical University recently published a study to suggest that consuming diet sodas with artificial sweeteners could have negative health consequences. Sweeteners are associated with an increased risk of dementia, stroke, coronary heart disease, diabetic retinopathy¹, weight gain³ and risk of type 2 diabetes. Long-term study in the United States raises new questions In the Framingham Heart Study, a joint project of the United States National Heart, Lung, and Blood Institute, in collaboration with Boston University, included 5,000 residents of the city of Framingham, near Boston, and then to your children and grandchildren on any heart disease and its causes investigated. The researchers used these data as the basis for the study, which observed the occurrence of a stroke in 2,888 people older than 45 years. 1,484 participants older than 60 years were screened for dementia. All study participants were surveyed for years about their consumption of sugar and / or drinks that contain sweeteners. Triple the risk of dementia and stroke in the consumption of diet drinks Among the subjects, doctors diagnosed a stroke in 97 cases, and 81 cases of dementia were diagnosed, with Alzheimer's in most cases, or 63 people. According to the study, participants who reported consuming just one artificial sweetener daily had nearly three times the risk of having a stroke (2.96) than those who, according to the company, had not had any diet soda. Many factors can be the cause Results of the study, published in the medical journal Stroke, prompted scientists to see a link between diet sodas and a health hazard. But the US news company Bloomberg has already pointed out that the findings did not provide clear evidence of causation and therefore should be treated with caution. Even the study authors acknowledged that the evidence is insufficient to draw definitive conclusions. Rather, there are many different factors that can play a role in a dementia or stroke, as the Institute of Health said, such as a person's age, but also high blood pressure, pre-existing diabetes, and not neglecting genetic factors. Diet sodas, diabetes, kidneys and overweight According to the study, carried out by epidemiologists from the School of Medicine of the University of Texas Health Sciences Center in San Antonio, they detected that a minimal but regular consumption of these sugar-free soft drinks, rich in carbon dioxide Carbon and various added substances, would damage the kidneys, teeth and, more generally, would create a damage to the metabolism, thus promoting weight gain. But there is more, explained Sharon Fowler, one of the researchers who has been dealing with this problem for some time, if you are overweight and drink soda "diet" drinks, there is an even greater risk of gaining weight. Just one diet soda per day is enough to have a five times increase, and that the circumference of the abdomen increases in 10 years compared to those who do not drink anything, or who choose to drink water. The metabolism is altered with the consumption of diet drinks And the cause is in a particular metabolic process: our body associates it with the sweet taste of food. If the actual caloric intake does not correspond to what is expected (because the drinks do not contain sugar), the body will notice it and will not burn the calories supplied. The problem is that it will continue to do so, due to a kind of metabolic addiction, even when we eat or drink something really sweet and caloric. In practice, the consumption of sugar-free drinks makes the body get used to not burning calories, thus altering the metabolism. Sweeteners in diet sodas are highly harmful to health Not to mention that to replace sugar, these drinks use artificial sweeteners like aspartame (aspartame) and saccharin (saccharin), the health concerns of which are now highlighted in various investigations. In addition to their benefits, animal studies have convincingly shown that artificial sweeteners cause weight gain, brain tumors, bladder cancer, and many other health hazards. Some types of health-related side effects are also seen in humans, including carcinogenicity. But the foods that are harmful to the body, which are advertised as healthy, are not limited to diet drinks: all foods labeled as "high in fiber", "enriched with vitamins" and "low in fat" are simply propaganda, which seems have immediate benefits, but are actually harmful in the long run. Among the unhealthy drinks we also find flavored waters enriched with vitamins or mineral salts, or energy bars, which are full of sugars and with a very low percentage of vitamins. Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. Nucentix GS-85

Some people live with a sore throat and clearing the throat throughout their lives. Their ailments appear and disappear in periods of weeks, sometimes they become persistent, but they consider these symptoms of little importance and hope that they will heal without more or they end up getting used to them. What is pharyngitis The chronic pharyngitis is a persistent inflammation of the pharynx without there being an infectious apparent cause, encompasses disease symptoms in common, slight but very annoying: patients can have feeling both dry recurring and accumulation of mucus, irritating cough, throat itching, need for constant throat clearing and sensation of foreign bodies in the throat. The hoarse voice is common, and as a result of the throat clearing, small bleeds appear with the saliva. In any case, there are no clear symptoms of illness or fever. How to get pharyngitis There are several factors that should be considered as motivators for chronic pharyngitis, such as climatic conditions, sudden variations in temperature, or environmental dryness, but certain personal habits, such as tobacco or alcohol consumption, prolonged use of antidepressants that limit the mucus discharge or hormonal causes, such as hypothyroidism or menopause. Chronic pharyngitis is also frequent in people with vitamin deficiencies, especially vitamin A, diabetes, allergies, or in whom the mucosa atrophied after having their tonsils removed. If to all this we add other types of problems, such as a possible weakness of the immune system, it is much more difficult for the body to fight these types of infections. How to detect it The diagnosis is carried out by exclusion, that is, the specialist must study the medical history and carry out a complete otolaryngological examination that rules out more serious diseases. It is also very possible that the doctor complements the review with laboratory tests, which help determine the origin and degree of pharyngitis. The results of these tests should shed light on the types of pharyngitis that can be simple, hyperplastic and dry, each with different origins and treatments. In chronic hyperplastic pharyngitis, the back wall of the throat is swollen, rough, and has a reddish color. The discharge is profuse and the foreign body sensation is almost permanent, instinctively leading to swallowing or clearing for relief. However, the foreign body sensation does not go away, it makes swallowing difficult and leads to nausea and vomiting. In chronic dry or atrophic pharyngitis, the back wall of the throat appears dry and shiny, and scabs often appear. It is related to climatic variations, and in fact, symptomatic improvement is observed in regions close to the sea and with humidity. Breathing difficulties can induce choking and sleep disturbances. This kind of chronic pharyngitis, which mainly affects adults and the elderly, often appears together with laryngitis or rhinitis. Treatment of chronic pharyngitis The treatment depends on the condition of each person and the evolution may take months to give positive signs, in any case, any treatment will be effective only if the agents and factors that are triggers of pharyngitis are avoided, and which will be determined by the ENT during the phase of study of the causes. In cases that do not have an infectious component, treatments are usually, in addition to vitamins and painkillers, oropharyngeal medications, which are presented in lozenges to suck or spray, with antiseptic and anesthetic effect. The goal is to strengthen the immune system, weakened by repeated bouts of infection. Complementary treatments that keep the pharynx and airways free are also usually helpful, such as the use of humidifiers to increase the level of ambient humidity (in the bedroom at night, for example), or inhalations of saline solutions or infusions with sage or chamomile. Smoking worsens and chronifies the condition, so its consumption should be avoided. Other factors to avoid are conditions of extreme temperature or dryness, as well as environments in which a lot of dust, suspended particles or smoke is observed. To all this, hydration is also important. They should drink plenty of fluids, and never share beverages, since the weakness of the patient's pharynx exposes it to external infections. Given the need, whatever the origin of the sore throat and its persistence, it is best to treat yourself with a specialist and not self-medicate. The discretionary use of antibiotics can backfire and strengthen some types of infection-causing bacteria, which will be even more difficult to eradicate. Regular physical activities help in improving your sensitivity to insulin, i.e. it will help in improving its working in the body. As a result, the blood sugar level becomes more stable. Moreover exercise also helps in easing your stress level and regulating diabetes sugar levels. If you were not active till now, start now. Start slowly and gradually increase your exercising time. Keep a target of exercising for four to seven days in a week for at least 30 minutes. Vivo Tonic Supplement Reviews

According to the American Chiropractic Association, 31 million people in the US experience lower back pain at any given time. It is considered the leading cause of disability worldwide. Many people who experience back pain are not quite sure where it comes from. It turns out that many activities in your daily routine are activities that damage or can put back problems, pain, and injuries at risk. 7 activities that damage your back and how to prevent them The following are 7 activities that you can be doing daily and are putting (or already damaged) the integrity of your back. If you don't know where your back pain is coming from, check the following list because one of these things may be the cause. If you often experience back pain, a simple lifestyle change can help alleviate the problem. 1. Lifting heavy objects Lifting heavy objects, even if only for a moment, is obviously one of the activities that damages the back the most, especially if the objects are not lifted correctly. Bending your back incorrectly can strain your back muscles and cause back pain. Try this: When lifting heavy objects, squat down and then pick up the object. Bending at the waist can cause injury. 2. Prolonged sitting If your job requires you to sit for long periods of time, it can be difficult to exercise. But sitting for long periods of time each day can cause back pain and increase your chances of injury. Try this: Do simple stretching exercises at your desk and get up from your chair every now and then to walk around the office and stretch your legs. 3. Inappropriate stretching Doing yoga or other forms of stretching can lead to back pain when done incorrectly. Improper stretching also puts your muscles at risk for injury. Try this: The first time you try yoga, make sure a trained instructor teaches you how to perform the proper positions. 4. Bad posture Whether it's sitting at your desk, watching TV, or texting on your cell phone, make sure you are implementing good posture. Slouching puts pressure on the back of your spine, which can easily cause back pain. Try this: Sit up straight to prevent your spine from bending. Check your posture regularly to avoid long periods of slouching. 5. Carry heavy suitcases Constantly carrying a heavy briefcase, purse or backpack is bound to cause back problems. It puts pressure on the shoulders, arms, and back and can lead to imbalance in the body. Try this: If your bag is heavy, always carry it on both of your shoulders like a backpack. If your bag has a strap, carry it over your shoulder with proper posture to lower chances of straining your back. 6. Sleep on very soft mattresses While a soft mattress may sound nice and comfortable, a mattress that is too soft is not capable of providing adequate back support. It can cause a slight change in the shape of the spine, which stresses the muscles, ligaments, and joints. Try this: Choose a mattress that is neither too firm nor too soft. 7. Driving on uneven roads Oddly enough, driving on uneven roads can put pressure on your back, especially if you're driving for long periods of time. Those movements like this can end up taking a toll on your spine. Try this: Take frequent breaks when traveling long distances to relieve pressure on your back. Make sure you adjust your seat correctly before driving. A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body. A ketogenic diet is used to treat some types of epilepsy and is being studied in the treatment of some types of cancer. Keto Lite supplement

The corticosteroid injections are a way people suffering from osteoarthritis can avoid ingesting steroids as a daily medication. These injections are administered directly into the joints such as the hips and knees for people with arthritis to relieve their pain. These doses are generally injected every few months, and can provide pain relief for a few weeks or months. Corticosteroid doses, used correctly, have been considered a safe and popular treatment for arthritis sufferers. However, a report published in the journal Radiology compiles evidence showing that these injections may be more damaging to the joints than doctors anticipated. Here's what research uncovered and some natural ways to treat arthritis pain that you might consider. The known risks of corticosteroid injections Before receiving a corticosteroid injection, as with most medical procedures, patients must review and sign a consent form acknowledging the risks of such a procedure. However, what is not included in this form is the fact that these injections could cause the hip and knee joints to degenerate faster. This could lead to premature hip and knee replacements. Generally, the most common risks of the procedure included in the consent forms are infections, allergic reactions, and bleeding at the injection site. Injections in the same area over a long period of time have also been shown to weaken tendons and bones. Another risk that patients should be aware of when opting for these injections. Complications the research uncovered The study reviewed the cases of 459 patients and found that 8 percent of them developed complications within 15 months of their injections. Of this 8 percent, 72 percent had moderate knee and hip osteoarthritis, and the patients received 1 to 3 injections. The ages ranged from 37 to 79. Both patients and doctors believed that the injections were not harmful beyond their recognized risks. But the Radiology research reveals four additional important concerns after reviewing the literature on the subject: 1. Accelerated osteoarthritis with rapid loss of joint space. Joint space narrowing usually indicates loss of cartilage, but could indicate other problems with the joint. 2. Subchondral insufficiency fracture (SIF). A type of stress fracture that occurs under cartilage on the surface of a weight-bearing bone. It was previously thought that SIF only affected older patients receiving these injections, but new research shows that younger patients are affected as well. 3. Osteonecrosis. Also known as bone tissue death, this has generally been a recognized risk of corticosteroid injections. Which is interesting since these injections are often used to relieve pain in people with osteonecrosis. However, given the limited treatment options for osteonecrosis, sometimes these injections are the only option for pain relief other than a joint replacement. 4. Rapid joint destruction. Joint destruction due to progressive osteoarthritis can lead to a collapse of the joint. This can cause sudden, severe pain in the joint. The researchers concluded that these risks should be presented to patients before determining whether or not corticosteroid injections are the most appropriate form of treatment for them. The reason for these complications is not entirely clear. But the authors suggest that it is possible that combining the drugs with an anesthetic agent could have a negative effect on the joints and cause cell death. Researchers warn doctors to advise their patients This is not the first time that the effectiveness of these joint injections has been questioned. Research dating back almost a decade points to the fact that while corticosteroid injections may be an effective short-term solution, they may not be part of an adequate long-term pain management strategy. The study authors concluded that patients who have mild osteoarthritis, or osteoarthritis that does not show up on images such as X-rays, do not necessarily need these injections to treat their pain. Especially if the joint pain doesn't match the imaging results. The authors also suggest additional diagnoses before receiving the injections. Since simple imaging techniques can sometimes reveal SIF and osteonecrosis prior to injection, which could give patients more information about the risks. Additionally, the researchers note that the joint damage could have been present before the injections. But that was not detected at the time of giving them. Patients with mild osteoarthritis, in particular, are at risk of developing one of the complications. Including rapid degeneration of the joint or acceleration of osteoarthritis after injection. For these patients, other lifestyle changes, such as diet and exercise, may be a more appropriate approach to managing the disease. The authors argue that people who have recently been diagnosed with osteoarthritis and are in an early stage of the disease need to be aware of the risks of these injections rather than receiving them by default simply because it is a common treatment. The Radiology study suggests that corticosteroid injections can aggravate arthritis or cause side effects that need to be further understood. They conclude that these injections are not harmless and patients should be aware of the risks. Are there natural ways to treat osteoarthritis without corticosteroids? Yes! In fact, the best non-invasive way to control osteoarthritis pain is with certain lifestyle changes. Such as hot and cold therapy, massage, supplements such as glucosamine, the natural membrane of the eggshell, and exercise. These are reliable ways to decrease arthritis pain and improve joint health. The exercise is one of the best ways to treat arthritis pain and can help strengthen the muscles that are responsible for supporting the joints. Some of the best activities to do include swimming and cycling. Remember to start slowly and gradually increase your routine. Also work with your doctor or a physical therapist to customize an exercise program that works for your level of pain and mobility. Foods that contain omega-3 fatty acids can also reduce joint pain, especially wild-caught fish such as salmon and tuna. Or plant-based sources like flax seeds and walnuts. You can also consider taking an omega-3 supplement high in EPA. For many arthritis patients, having just one treatment option will not be enough to reduce pain and improve their quality of life. And some patients experiencing extreme pain may need corticosteroid injections. The risks should be discussed in detail with your doctor, including any additional diagnoses, before the injection procedure. The keto diet has helped countless people lose weight and transform their lives. The high-fat, moderate-protein, and super-low-carb diet has exploded in popularity, creating a whole community of people who eschew grains and high-sugar fruit in favor of avocados, bacon, and full-fat dairy. Keto Genx

Ylang Ylang essential oil has a variety of health and beauty uses. For example, it can be used for skin and hair care, as well as a mood booster and an aphrodisiac. The essential oil of this plant comes from the fresh flowers of the ylang ylang tree, and it has a sweet aroma. Make sure you reap its many benefits by reading the list below. 7 health benefits of ylang ylang essential oil 1. Increases heart health Ylang ylang essential oil improves blood flow and fights inflammation. Hence, it promotes a healthy circulatory system. In fact, it is considered one of the most useful essential oils for controlling high blood pressure. Combine a drop of ylang ylang oil with a carrier oil like coconut oil. Then massage over the heart. If you are using a therapeutic grade oil, you can also use this oil as a dietary supplement. Alternatively, add a drop or two to your tea. 2. Improves mood Ylang Ylang essential oil is a fantastic and quick remedy for natural depression. This is likely due to its ability to act directly on the olfactory system of the brain. It can help release negative emotions, such as anger, low self-esteem, and jealousy. Try diffusing the oil in your home. Alternatively, massage your skin. Doing so will help generate stronger feelings of awareness, confidence, peace, and self-love. 3. Maintains the health of the skin If you are looking for a youthful glow, ylang ylang essential oil is a good option. It can help prevent the signs of aging. Also, ylang ylang can help fight melanoma. Combine a drop or two with coconut oil. Then massage your face once or twice a day. 4. Natural energizer Do you feel like you are always tired? Most likely, yes. However, this essential oil could help. Many people find it energizing and helpful in fighting fatigue. Add a few drops to a clean cotton ball. Then apply it to your wrists, neck or chest. 5. Natural hair care product There are several benefits of using ylang ylang on your hair. For example, you can boost a healthy glow. It can also prevent tangles and dandruff and also works as a hair loss remedy. There are a couple of different ways that you can use ylang ylang oil on your hair. Either mix with coconut or jojoba oil, or mix with your regular conditioner and massage into hair. 6. Aphrodisiac Ylang ylang is a great natural remedy for impotence, as it can help increase libido in both men and women. Spread the ylang ylang in your room or inhale it from the bottle. You could even try adding a drop to her body lotion or applying a small amount to your sheets or blouse or shirt collar. 7. Fight the damage of diabetes Ylang ylang essential oil can help protect tissue and cells from damage caused by diabetes. Massage with several drops on the reflex points of the feet, on the abdomen and the pancreas. Alternatively, use it internally. CBD can offer an alternative for people who have chronic pain and rely on medications, such as opioids, that can be habit-forming and cause more side effects. However, more research is needed to verify the pain-relieving benefits of CBD oil and other products. Epidiolex, a drug prescribed for epilepsy, is the only CBD product on the market that the Food and Drug Administration (FDA) has approved. There aren’t any FDA-approved, non prescription CBD products. Keoni CBD Gummies

Your brain and central nervous system are the most essential systems in your body. While we want to assume that everything will be fine and our nervous system will remain nice and healthy until we age, this is not always the case. 15 habits that help you prevent neurological diseases It is crucial to develop good habits that promote brain and nervous system health, as well as minimize the risk of injury or neurological disease. 1 - Eat a healthy diet While it may not be the first thing that comes to mind when talking about neurological health, diet is just as crucial for your brain as it is for the rest of your body. Ensuring that your body gets the proper balance of nutrients promotes overall body health, with different nutrients feeding different parts of the body. Similar to how a lack of protein can interfere with muscle function, having too little glucose can severely hamper your brain function, causing concentration difficulties, brain fog, and even headaches. These conditions occur because the brain runs almost entirely on glucose for fuel. However, glucose is not the only nutrient useful for the mind, as it can also make good use of: · Glutamine · Zinc · Hill · Arginine Some of these nutrients are so effective for the brain, as noted in a recent study that choline can help reduce edema and destruction of the blood-brain barrier in large enough doses. A healthy diet is also essential, as it can prevent other health problems that can affect the nervous system. For example, eating nothing but fatty foods and salts, eating nothing but fast food, or a high-cholesterol diet can increase the risk of blood clots. Having a clot in the arteries leading to your brain could end up causing a stroke, which could lead to serious neurological damage. Eating a healthy diet helps reduce the risk of clotting and high blood pressure, which in turn reduces the risk of having a stroke. 2 - keep your brain working Like any other part of your body, your brain will start to slow and dull over time, the more time you go without challenging it. Keeping your mind busy and challenged will give you more mental energy and make you feel sharper and more alert. Quiet time spent reading, doing puzzles, or playing word games benefits your well-being. Furthermore, it can also have the long-term effect of reducing the risk of developing neurological problems later in life. You will find that many habits are key to keeping your brain healthy overall, all with their benefits. 3 - Wear protective gear on your head We're not saying wear a helmet wherever you go to protect your head, but wear the proper protective gear when appropriate. If you are cycling or riding a motorcycle, always wear a helmet. If you participate in high-contact sports, wear headgear and padded gloves when you train or do massive contact exercises. While a physical impact to the brain can cause brain damage, a direct hit to the head is not always what causes the most damage. The brain has some cushioning between itself and the cranial wall, allowing slight movement in the surrounding fluid. With a strong enough blow, the brain can move with enough force to strike against the internal bone of the cranial cavity, and if the head is moved rapidly backwards, this could cause even more damage. This motion is also the reason why whiplash in a car accident can lead to head injuries. Mild to severe brain trauma can have long-lasting effects, seeing a decrease in healthy brain matter years after the injury. 4 - Sleep to prevent neurological diseases Sleep is essential for our bodies. Without sleep, our bodies cannot recharge, and there are a number of health problems that accompany it. Without the rest you need, the brain can often slow down, leading to brain fog, poor concentration, and headaches. Try to get 6 to 8 hours of sleep each night to ensure optimal brain function. 5 - be active While a sedentary lifestyle isn't necessarily healthy in the first place, it could also have detrimental effects on the brain. Even with minor exercise, being inactive can affect memory and concentration, as well as critical thinking and information processing. Physical activity is not only necessary for your neurological health, but also for a variety of other body systems. 6 - Write Reading and writing are two of the best activities that can promote brain health, and journaling can be a great way to improve your mental health from an emotional point of view, so why not combine them in one package? Keeping a journal can also help from a more practical perspective by allowing you to plan your week or deal with the things that weigh heavily on your mind. 7 - Avoid excessive drinking While the occasional glass of wine with dinner probably won't hurt you, excessive and repeated drinking can have serious adverse effects on your entire body, and this includes your brain. Heavy drinking is especially dangerous, as it can lead to a rapid rise in blood alcohol levels in a very short time. This habit can trigger ketosis and alcohol intoxication, leading to a variety of health problems, including brain damage. 8 - Stay connected We as humans are social creatures, we thrive and grow best when we are surrounded by community. This social aspect is not only something that is due to today's society either, but it is connected to us. Lack of socialization and isolation can harm your overall mental health, and keeping your mind busy is easier when you involve others. This is why study groups work so well. 9 - Relax We must take the time to stress and relax. Prolonged stress can have a variety of adverse effects on the health of the body. Stress was initially a trigger for our fight or flight response, keeping our bodies and minds on high alert if our lives were in danger. Now stress is caused by less dangerous problems, and while it can be a driving motivator, prolonged stress can have a severe negative impact on the health of your brain. 10 - Don't smoke The health risks of smoking are as numerous as they are devastating. This is increasingly true for its effects on the brain. Smoking cigarettes can lead to a much higher risk of developing neurological diseases like Alzheimer's or dementia later in life. Thanks to recent studies and research, vapers aren't much better when it comes to health risks either, so it's essential to kick the habit as soon as possible if you smoke. 11 - Stay away from environmental pollution This may not be something you can control, but air pollution is a big problem, especially in more congested areas. If you live near a major highway or interstate, it is possible that the pollution could be affecting your overall health. While you may not be able to get up and just walk away, it is essential to try to get some fresh air every now and then. Get out occasionally to a local park or beach away from smog if you can. Not only will the change of pace make you feel better, but the air quality will also improve. 12 - Take care of your heart Your heart and brain are surprisingly more interconnected than you think. Your aorta branches directly into the arteries that lead to the Circle of Willis, a series of blood vessels that supply blood to the brain and surrounding areas. While the Circle of Willis should prevent possible clotting if the aorta or vessels leading to the area become blocked, or if not enough blood flows to the brain overall, this can have a drastic effect on the brain, causing it to age. more quickly as it is not getting the nutrients it needs. 13 - Keep learning Your brain responds well to commitment. Sitting in front of the television or doing something pointless to relax can be great for your body, but there is a lot of truth in the adage that the television will rot your brain. Learning will help your brain continue to grow and keep its critical thinking skills sharp, which will help curb the risks of developing neurological disorders later in life. 14 - Avoid eating junk food While this is linked to the habit of a healthy diet, avoiding overeating of junk food is also essential. Eating at least some leafy greens or vegetables in your diet on a daily basis can help give your brain the nutrients it needs to function. Blueberries are also especially helpful in promoting brain health. 15 - Start early Taking into account your neurological health is something that should not wait until it becomes a problem. The sooner you start promoting a healthy brain through good habits, the better your chances of reaching old age without developing some other type of neurological disorder. If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake. Have your doctor or dietitian provide you with a target carb number for meals and snacks. Generally, women should aim for about 45 grams of carb per meal while men should aim for 60. Ideally, these would come from complex carbs, fruits, and vegetables. X-Factor Diet System

What makes a meal a "superfood"? With type 2 diabetes, it's not just about eating foods that are high in nutrients. To have a diabetes-friendly diet, you also need to include foods that help keep your blood sugar (glucose) levels under control. There is no single great food you can eat if you have type 2 diabetes. Instead, the best diet for type 2 diabetes is based on whole foods and is rich in fiber, protein, and a moderate amount of healthy carbohydrates. It's true that people with type 2 diabetes need to watch their carbohydrate intake, but they don't have to follow a low-carb fad diet either. Rather, the best diet for people with type 2 diabetes is a well-balanced diet that has a healthy amount of carbohydrates, healthy proteins and fats, and vegetables per meal. While changing your diet will not cure diabetes, it can reduce the risk of complications from type 2 diabetes, such as heart disease and neuropathy (nerve damage). Prioritizing a healthy eating plan is even more crucial today, with the pandemic situation. This is because people with diabetes are among the groups most at risk for complications from COVID-19, according to the Centers for Disease Control and Prevention. Keeping your blood glucose under control has never been more important, and food can play a role in that regard. In fact, your diet can affect type 2 diabetes in several ways, including glucose regulation, heart health, weight maintenance, and mood. Vitamin-rich foods for people with type 2 diabetes How can you tell a good meal from a bad one when it comes to managing diabetes? Try to find products that contain healthy fats and are rich in vitamins, minerals, and fiber. It's also crucial to eat a wide variety of foods to ensure you're getting a healthy mix of macronutrients, phytochemicals, and essential fatty acids. Researchers are also finding increasing evidence of links between diet and the development of type 2 diabetes. An article published in November studied the impact of nutrition on more than 64,000 women over 15 years. Researchers found that eating foods rich in antioxidants significantly reduced the risk of type 2 diabetes. Increasingly, these antioxidant-rich foods are called superfoods. "Superfoods" is a term used to describe nutrient-packed foods that may have more health benefits than other foods, however, it is not a medical term. Also, as you may realize, when it comes to diabetes, superfoods are all whole foods, unwrapped, which means they are not processed with added sugars, fats, or preservatives. Not sure where to start? Check out these tips for adding more superfoods to your diabetes diet! 1. Replace meat with beans and lentils to reduce your fat intake and increase fiber intake Beans, which are high in fiber and protein, are slowly digested in your body, making them great for controlling blood glucose levels on a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 25 grams of a meat protein equivalent. No matter what type of bean you choose, you'll also get a significant amount of your daily fiber needs in just one 1-cup serving. For example, according to the Mayo Clinic, 1 cup of baked beans offers 10 grams of fiber, while 1 cup of black beans has 15 g. Women need an average of 21 to 25 g of fiber per day, while men need 30 to 38 g. A high fiber diet is associated with a lower risk of various diseases, including type 2 diabetes, obesity, stroke, heart disease, and even some types of cancer. Just be sure to increase your fiber intake slowly and drink plenty of water to reduce diarrhea, according to the Mayo Clinic. Other legumes offer similar health benefits that are key in managing diabetes. In one study, Canadian researchers found that eating beans, chickpeas, and lentils was associated with better blood glucose control, lower blood pressure, and lower levels of cholesterol and triglycerides (fats found in the blood) in people with type 2 diabetes. Those qualities are important, as people with diabetes are at higher risk for heart problems than the general population, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Also, beans are good sources of magnesium and potassium. Diabetes is associated with magnesium deficiency, and potassium plays a role in further boosting heart health by helping regulate blood pressure, according to the National Institutes of Health (NIH). 2. Eat salmon for omega-3 fatty acids Many types of shellfish are good for people with diabetes. According to the NIH, salmon, mackerel, tuna, sardines, and herring are rich in omega-3 fatty acids, which promote heart health by helping to reduce blood fats called triglycerides. Just be sure to avoid or limit your consumption of fish with high levels of mercury, such as bluefin, swordfish, marlin, and horse mackerel, as outlined by the Food and Drug Administration (FDA). Eating fish twice a week has other high-impact benefits: One study found that fish can protect people with diabetes from kidney problems. Fish is considered a suitable food during diabetes as part of a healthy and well-balanced diet. 3. Consider nuts as other sources of healthy fats Nuts, which are full of fiber and protein, are filling foods and contain high levels of unsaturated fats, the kind that contribute to HDL or "good" cholesterol, making them a very beneficial food for your heart health. But when it comes to stabilizing blood sugar, the polyunsaturated fats in nuts, like almonds, cashews, hazelnuts, walnuts, and pistachios, are especially beneficial. (As a note, peanuts are not tree nuts; they are legumes.) In a review and meta-analysis published, Canadian researchers analyzed data from 12 clinical trials and found that eating two servings of nuts a day reduced and stabilized blood sugar levels and unhealthy cholesterol (dyslipidemia) in people with type 2 diabetes and stabilized the metabolic syndrome. Healthy plant-based fats can improve lipid levels. It's best to include foods high in polyunsaturated fats to help lower the high cholesterol associated with high blood glucose. However, although these foods are healthy, they have a higher amount of calories, so it would be recommended to limit them to one serving per day. A serving is commonly defined as 28 grams or 35 peanuts, 24 almonds, 14 walnut halves, or 18 cashews. 4. Eat a handful of fresh blueberries for disease-fighting antioxidants While all berries contain high levels of antioxidants, vitamins, and fiber, blueberries can be one of the most beneficial for people who have or are at risk for type 2 diabetes. "Antioxidants" are a broad term used to describe a food that can help protect the body from damage. Antioxidants can be found in the vitamins in foods themselves, or even in their coloring. In general, the deeper the color, the higher the antioxidant content. In one study, researchers from the Harvard School of Public Health found that for every three servings of blueberries (as well as grapes and apples) eaten per week, people reduced their risk of type 2 diabetes by 26 percent compared to those who who ate less than one serving per month. The authors based their conclusions on longitudinal studies from previous clinical trials. High-fiber berries also have the added benefit of satisfying your sweet food craving without the need for added sugars. 5. Help yourself to broccoli side dishes to increase your intake of vitamins A and C A review of clinical studies found that a diet rich in cruciferous vegetables like broccoli can help reduce the risk of cancer. Broccoli, which is packed with antioxidants, is a good source of vitamin A and rich in vitamin C, two essential nutrients for anyone, regardless of whether they have a diagnosis of diabetes. 1 cup of cooked, pre-frozen broccoli (without added fat) supplies 93.8 micrograms (mcg) of vitamin A, or about 10 percent of the daily value (DV), and 73.4 milligrams (mg) of vitamin C, or about 82 percent of DV. Plus, containing 5.52 g of fiber (22 percent of the DV), broccoli is filling, making it a good choice for people trying to lose weight and manage type 2 diabetes. 6. If you have a potato craving, eat high-fiber sweet potatoes When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels under control, it's best to consume sweet potatoes, which are rich in fiber (eat the skin for more fiber), as well as a host of other vitamins. A medium-size boiled sweet potato (with no added fat during cooking) offers 3.75 g of fiber, or 15 percent of the DV. On the other hand, it is also important that you and your healthcare team determine how much starchy vegetables you can consume. Other starchy vegetables that you can eat in moderation are peas and corn. Another important thing to keep in mind is the cooking process. When boiled, sweet potatoes are a low-glycemic (GI) food, which means they won't spike your blood sugar as much as regular potatoes. 7. Include spinach and kale in your pasta and salads According to one review, eating 1 ½ cup of dark leafy greens, including spinach and kale, each day can reduce the risk of type 2 diabetes by 14 percent. Although the reason for this is not clear, it may be that green leafy vegetables have a protective effect, as they contain antioxidants such as vitamins A and C One cup of fresh, cooked kale (with no added fat) offers 879 mcg of vitamin A, or about 98 percent of the DV, and 52.9 mg of vitamin C, or about 58 percent of the DV. Leafy greens are also low in calories and carbohydrates (the same serving of kale has 36 calories and only 7.3 g of carbohydrates), which is great for people with type 2 diabetes. 8. Eat tomato to receive lycopene which is good for the heart There's nothing better than biting into a juicy ripe tomato, and luckily, people with diabetes don't have to forget about them. In fact, tomatoes are ideal for a diabetic diet. Foods like blueberries and tomatoes are rich in colorants and can be even richer in antioxidants, so they should be consumed regularly by people with diabetes. This superfood can help lower blood pressure and bad LDL cholesterol, which can lower your risk of heart disease. A report on a 10-year study suggested that lycopene, a key nutrient in tomatoes, may help reduce the risk of heart disease by 26 percent. Keep in mind that your body will be able to absorb more lycopene from cooked tomatoes than from raw ones. 9. Try Greek yogurt for more protein and other nutrients The creamy and delicious yogurt is a rich source of calcium, protein and magnesium. It can also provide valuable probiotics that, according to a study, can help reduce the risk of weight gain and obesity, as well as cardiovascular disease. Opt for Greek yogurt; It is slightly higher in protein than plain yogurt, which will keep you feeling full for longer. 1 cup of nonfat Greek yogurt offers 23g of protein, while the same serving of nonfat plain yogurt contains 14g of protein. Read nutrition labels carefully and avoid any Greek yogurt products that have added sugars. Your best bet is to choose plain, fat-free versions and add some berry sweetness to it. 10. Get your monounsaturated fats from heart-healthy avocados Known for their heart-healthy monounsaturated fats, avocados top the charts in terms of health benefits. According to one review, avocados can help lower cholesterol, promote blood pressure control, and reduce inflammation, thanks to their high fiber, potassium, and lutein content. One serving of avocado (one-third of a medium-size avocado, or 50 g) has 80 calories, 6 g of healthy fats, and a variety of vitamins and minerals. If you are like everyone else these days, you’re trying to come up with ways to lower your electric bill. And although there are some areas that have been subject to slightly warmer winters or cooler summer conditions, the habit of manipulating things within our homes to achieve an ideal temperature is always there. But don’t succumb to that temptation! All you need to do to lower your electricity bill this winter is to be mindful of a few simple tips. Energy Cube System

Hormones are extremely powerful chemicals that have a huge impact on the human body and its health. The female hormone, estrogen, is of great importance for the development of secondary female properties during puberty, it promotes cell division and regulates the menstrual cycle. Today, the modern lifestyle causes hormonal imbalances that reflect a series of unpleasant symptoms for women. Review the following information where some natural alternatives are specified through essential oils, to help balance hormones At present, the fast and demanding lifestyle that leads us to modify absolutely everything in our daily life, causes a great hormonal imbalance in women and results in a series of effects. This same rhythm has generated too much pollution in almost everything we come in contact with, and estrogen levels are dramatically influenced: pollutants, pesticides, chronic stress and unhealthy diets are some of the factors that contribute to that. A hormonal imbalance can have three effects, including thyroid problems, adrenal fatigue, or estrogen dominance. All of them have a significant impact on health and lifestyle. Thyroid problems due to hormonal imbalance The main role of the thyroid gland is to produce thyroid hormones, which are then transported to all tissues of the body through the blood. Its impaired function affects the function of numerous organs in the body. Worldwide, more than 20 million people suffer from thyroid problems. Thyroid disease can be of more types, and the most common include hyperthyroidism (excessive activity of the thyroid gland), and hypothyroidism (reduced activity of the thyroid gland). These conditions can cause several symptoms, as follows: Hyperthyroidism- Symptoms · Anxiety, restlessness, and trouble sleeping · Weight loss, even though your appetite increases · Heat intolerance and profuse sweating Hypothyroidism- Symptoms · Weak and slow heartbeat · Constant fatigue and muscle weakness · Cold intolerance These symptoms of hyperthyroidism and hypothyroidism are often treated with prescription drugs, but apparently you can treat them naturally and experience great effects. Among these treatments there is one that can be a good support in conjunction with other treatments that are being carried out, and it deals with the use of essential oils, which we will list below. Essential oils have a characteristic calming aroma that provides numerous benefits in treating numerous health problems, including hormonal imbalances and their symptoms. Adrenal fatigue Adrenal fatigue is most commonly the result of stress. It appears after longer periods of exhaustion, a series of stressful situations or a long period of stress, or after severe respiratory infections. It can cause damage to the adrenal cortex and thus lead to Addison's disease. These are the most common symptoms of adrenal fatigue: · Low blood sugar levels · Joint pain · Low blood pressure · Depression · Estrogen dominance This is a condition when the levels of estrogen in the body are inadequate, in most cases, greatly increased. On the other hand, progesterone is absent or in insufficient quantities. Excess estrogen levels cause: · Depression · Loss of libido · Water retention · Breast tenderness · Premenstrual syndrome · Humor changes 5 essential oils to help you balance hormones In many cases, this condition causes no obvious signs and the woman can virtually live with it for decades. Therefore, if you experience these symptoms, you should consult your doctor, and start using the following essential oils. Licorice oil This oil has powerful antidepressant properties that are of great help in the case of estrogen dominance, adrenal fatigue and thyroid disorders. In Chinese medicine, it is commonly used to stimulate metabolism and fight Addison's disease. You should rub a few drops on your palms and inhale to instantly boost your mood. Basil oil A team of scientists investigated the effects of this oil on people experiencing stress symptoms for 6 weeks and found that it relieved symptoms 39% even more effectively than placebo. Basil oil treats anxiety and exhaustion. To balance the hormones, you need to rub several drops of organic basil oil on the adrenal gland point of the ear on the tragus, or your forearms. Myrtle oil Myrtle oil stimulates thyroid function, regulates imbalances, and therefore effectively treats lower thyroid or ovarian imbalance. You should rub a few drops to the main thyroid points on the body, the soles of the feet, at the base of the neck, and under the big toe. Sage Oil This essential oil has been used since medieval times, and it successfully balances hormones, thus alleviating the symptoms of PMS. To benefit from it, you must add several drops to the bath and its effects, combined with the heat of the bath, will alleviate the pains of PMS. Lavender oil The quality of sleep is dramatically affected by increased stress levels. Stress could tie you up in bed all day, or keep you awake all night. This essential oil improves sleep, relaxes the body and increases circulation. It is also extremely helpful in treating the symptoms of estrogen imbalance and adrenal fatigue. You should pour several drops of lavender oil on your pillow at bedtime. Its aroma will calm you, relax the body and improve your sleep. Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy, so when levels are even a little low, energy can drop. Patriot Rise Up Reviews

Milk is an essential ingredient to prepare your morning cereal, make your coffee or be able to pass your peanut butter sandwich. But if you have diabetes, don't forget that this traditional drink also contains carbohydrates, which can affect your blood sugar levels. A cup of fat-free cow's milk has about 12 grams of carbohydrates. There is no added sugar, just natural lactose straight from the source. The good news is that there are many non-dairy milks with little or no carbohydrates, such as unsweetened flaxseed milk or almond milk. However, you can also continue drinking cow's milk, but for this you will need to test your blood glucose levels before and two hours after to see how much it affects you. Remember, drinking a glass of milk affects everyone differently, so there is no set amount or one ideal type of milk for everyone. Your best bet is to work out a daily nutrition plan that is right for you with your doctor or registered dietitian / nutritionist. There are too many options. How can you choose one? If you live with type 2 diabetes, your dietary needs are specific and require a bit of daily planning. However, you don't need an advanced math degree to solve this problem. Follow these general guidelines when it comes to choosing a milk: · Calcium: Adults ages 19 to 51 need 1,000 mg of calcium per day. A glass of low-fat cow's milk has about 300 mg. This is one area where some alternative milks may lag behind their dairy rival. Some have only a small fraction of the calcium found in cow's milk, while others add calcium and vitamin D; check the Nutrition Facts labels. · Insulin, Blood Sugar, and Carbohydrates - Carbohydrates have the biggest impact on blood sugar. If you have type 1 or type 2 diabetes, your optimal daily carbohydrate amount may vary. Research shows that limiting your carbohydrate intake to between 25 and 45 percent of calories per day is effective in improving blood sugar control. If we talk about 1500 calories, it would be 75-150 grams per day; for 2,000 calories, that would be 100–225 grams per day. There is no ideal carbohydrate percentage, and your healthcare team can help you determine the best eating pattern for you. Other milk options Gone are the days when your hardest decision in the milk section of the grocery store was choosing between skim milk and low-fat milk. Now there are more alternative milks than ever. Take a look at some options. Here are some suggestions for alternative milks you can enjoy 1. Unsweetened Vanilla Almond Milk - You'll love the almond flavor and creamy texture in your breakfast cereals or smoothies. You can also enjoy the plain almond milk option with no added sugar. 2. Unsweetened Coconut Milk: Creamy coconut milk will give you a tropical flavor and is perfect to add to your coffee. Just keep in mind that coconut milk has a higher fat content than other types of milk. 3. Unsweetened soy milk: Try adding this to oatmeal or mixing it into a protein shake as a meal replacement. 4. Unsweetened Flaxseed Milk: Flaxseed is packed with healthy omega-3 fatty acids. What reasons do you have for not loving her? The milks to avoid The following options shouldn't necessarily be avoided entirely if your individual carbohydrate and calorie goals allow for a few more grams. But these are considerably more carbohydrate-laden. Chocolate milk and other flavored milks Chocolate milk generally has 8-10 grams of added sugar per serving. Flavored milk can be a nutritious substitute when you want something sweet and can be used in the context of the total amount of carbohydrates per day. Whole milk Whole milk is higher in calories and fat. Choosing a low-fat option will give you the same amount of calcium without the need for fat. For those who need to gain a few kilos, this is a good option. Milk meal planning Milk is rich in calcium and can fit into your daily eating plan in a healthy way. You just need to constantly pay attention to nutrition labels and test your blood sugar before and after eating new foods. Tips for planning meals when you have diabetes Some popular methods that you could discuss with your doctor or registered dietitian / nutritionist include: Carbohydrate counting: Under this plan, you will keep track of the amount of carbohydrates you consume with each meal or snack, and the total for the day. Together with your healthcare team, determine how many carbohydrates you need to consume daily. A glass of fat-free or low-fat cow's milk has about 12 grams of carbohydrates, while unsweetened soy milk has only 4 grams per serving. Remember to check the nutrition label for calcium, vitamin D, vitamin A, potassium, and other vitamins and minerals before making a decision. Plate method: The plate method consists of filling every plate you eat with 25 percent protein and healthy fats, 25 percent complex carbohydrates, and 50 percent vegetables and non-starchy fiber. This can be effective in keeping your blood glucose levels in check. Also consider beverages like milk, which can count as a source of protein and carbohydrates. Glycemic Index and Glycemic Load: Foods with a high glycemic index or high glycemic load increase blood glucose levels rapidly. A glass of low-fat cow's milk has a glycemic index of 37 and a glycemic load of 4. Foods and beverages under 55 are considered low on the glycemic index scale. Milk as a preventive for type 2 diabetes There's a reason your parents tried to make you drink more milk when you were a kid. Drinking milk has some health benefits: It is a rich source of calcium, vitamin D, potassium, and can even help you prevent type 2 diabetes. Research suggests a strong connection between low-fat dairy consumption and a reduced risk of type 2 diabetes. One large study even found that middle-aged people who consumed milk daily lowered their risk of developing type 2 diabetes by a staggering 12 percent, compared to those who did not drink it. The risk of diabetes decreased as the number of servings per day increased. 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You may have seen numerous publications and commercials about chronic hepatitis C (HCV) and for good reason. According to the Centers for Disease Control and Prevention (CDC), up to 3.9 million people in the United States alone may have the chronic form of this virus. According to the World Health Organization (WHO), more than 70 million people are affected worldwide. What exactly is chronic HCV? Simply put, it refers to the ongoing inflammation of your liver. But it can cause symptoms throughout the body. Over time, living with this condition can make your body especially vulnerable to serious health complications. HCV is spread through contact with blood. It is rarely transmitted through sexual contact with someone infected with the virus. Ultimately, this infection causes inflammation of the liver and a host of other problems that can seriously harm your health. Hepatitis C and its effects on the body The virus has two stages, acute and chronic. The acute stage occurs within six months of exposure to the virus. For some, this is a short-term illness. But according to the CDC, most people, about 75 to 80 percent, will develop chronic HCV. This means that it can last a lifetime. Most people do not realize they have the virus until other symptoms begin within their body. Although hepatitis A, B, and C viruses cause hepatitis, they are three very different viruses. The liver The liver's job is to process the blood and filter toxins from your body. It produces proteins, important blood components, and bile, which helps digest food. It also stores glucose and vitamins. HCV causes inflammation that disrupts the liver's ability to perform these vital functions. The first symptoms can be mild and easily discounted, but early treatment is essential to prevent serious damage. When a chronic infection occurs, over time it can cause cirrhosis or scarring of the liver. As HCV progresses, symptoms such as skin problems, blood disorders, and weight loss can appear. Dangerous outcomes like severe liver damage, liver cancer, and liver failure can also occur. A blood test can measure HCV antibodies in the bloodstream. If you have antibodies, it means that you have been exposed to the virus. In most cases, you will need to do a second blood test for your doctor to confirm that there is an HCV infection. Digestive system Having a healthy liver is crucial to your health, as it supports many other systems in the body. One of the functions of the liver is to produce bile, a substance necessary to break down fats. Your body stores bile in the gallbladder and then sends it to the initial section of the small intestine when needed. Bile combines with stomach acids and digestive fluids from the pancreas, which help the intestines absorb nutrients into the bloodstream. HCV can severely impair the liver's ability to produce bile. Poor bile production can make it difficult and uncomfortable to digest fatty foods. You may also feel some pain throughout your abdomen from a build-up of fluid in your stomach. This is known as ascites. It occurs when the damaged liver does not produce enough albumin, a substance that regulates the amount of fluid in cells. Other digestive symptoms include: · Sickness · Vomiting · Loss of appetite · Weightloss · Pale or clay-colored stools Severe pain can occur if your gallbladder becomes inflamed from HCV. This is an extremely rare cause of gallbladder inflammation and only occurs in the acute stage of the virus. Central Nervous System When your liver doesn't filter toxins from your blood, it can damage your central nervous system. This can lead to a variety of symptoms such as sweet or moldy smelling breath, difficulty with small motor skills, and sleep disturbances. Dry eyes and mouth are sometimes associated with HCV. A buildup of toxins in the brain can cause: · Confusion. · I forget. · Lack of concentration. · Personality changes Advanced symptoms include: · Abnormal tremor · Agitation. · Disorientation. · Speak slurred. Severe cases can cause a coma. Circulatory system In addition to filtering toxins, the liver also produces proteins necessary for healthy blood and helps regulate blood clotting. A poorly functioning liver can create blood flow problems and increase pressure in the portal (main) vein that leads to the liver. This can lead to portal hypertension, which can force the blood to find alternate veins. These veins can burst and cause varicose bleeding. This is severe internal bleeding. A poorly functioning liver cannot absorb, transport, and store iron properly. This can lead to anemia. Integumentary system (skin, hair and nails) Hepatitis C is associated with a wide variety of skin problems. Some common conditions include easily bruising, loss of skin pigment, rashes, and itching. Bilirubin is an important substance that comes from the breakdown of hemoglobin. When the liver can't do its job, bilirubin can build up and cause jaundice, or the yellowing of the skin and the whites of the eyes. Poor liver function can also lead to poor nutrition. This leads to improper hair and nail growth as well. Endocrine and immune systems The endocrine system regulates hormones. As part of the endocrine system, the thyroid gland delivers hormones into the bloodstream. Sometimes HCV can cause the immune system to mistakenly attack or damage thyroid tissue. This can lead to: · Hyperthyroidism (overactive thyroid), which can cause sleep disorders and weight loss. · Hypothyroidism (underactive thyroid), which can cause fatigue and weight gain. A healthy liver also helps control how sugar is used in the body. The body's inability to control sugar levels can lead to type 2 diabetes. 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When we think of intelligence, the human brain comes to mind - and for good reason. However, our body falls short. The fact is, our bodies are also incredibly smart. One way this intelligence manifests itself is how the body responds to internal stimuli. Some of us are very in tune with the body's signals, while others are not, when the body screams for help. As a result, we can safely postulate that human health has become much more complicated, expensive, and intrusive, due to our unwillingness or inability to understand the body's attempt to communicate. Which brings us to the topic of today's article: signals your body sends that may indicate you need help right away. Whether this help means medical intervention, dietary changes, or a need for lifestyle re-evaluation. Why is this important? For many reasons, disease prevention may be among the most crucial. We must pay due attention to what, how and when our body is communicating to us in order to successfully deter and prevent health conditions that threaten our existence. 11 important signs your body screams for help Without further ado, we present 10 signs that your body is screaming for help and you have not understood or heard it. As you might expect, many of these signs revolve around dietary habits, as will be explained below. 1. Persistent dry skin Dry skin is often uncomfortable and uncomfortable. Our largest organ, the skin, will crack, itch and flake if we are not consuming enough vitamins - particularly vitamin E - in our daily meals. To alleviate some of these symptoms, try adding more healthy fish, nuts, and oils to your diet. 2. Increased desire or consumption of sodium or salty foods Most minerals have a salty composition. Thus, when the body is craving salt-laden foods (eg potato chips, peanuts, beef jerky, etc.), it is often an indication that additional mineral supplementation is needed. Also, the desire for salty foods can be a sign that there is inflammation or an infection somewhere in the body. 3. Cracked heels If you are severely deficient in vitamin B3, you can develop pellagra, and symptoms of this condition include cracked and flaky skin. Treatment is usually the consumption of a balanced diet, rich in nutrients, as well as niacin supplements. Also, if your body is lacking in calcium, iron, vitamin E, zinc, and omega-3 fatty acids, chances are you have cracked heels, and your body is yelling it at you. 4. Increased desire or consumption of sugary foods Like other cravings on this list, the urge to eat more sugar usually indicates a lack of proper diet. Aside from this, there are plenty of ways to counteract these cravings: drink plenty of water, eat fresh, leafy vegetables, and / or eat healthier and more often. 5. Increased desire or consumption of raw food Raw foods (eg sushi, sashimi, cheese) may indicate some imbalance within the gastrointestinal or digestive system. The reason: raw foods are effective in relieving uncomfortable conditions like gastroenteritis or colic. Supplement these foods with fresh and leafy vegetables and fruits, you will see effective relief if you do it regularly. 6. Increased desire or consumption of shellfish Here, the problem can be twofold: Either there is a lack of nutrients or minerals (most likely protein), or there is some kind of iodine deficiency. Seafood - in many ways - is a healthy dietary option. However, be sure to include fresh cuts of meat or poultry (that are free-range, or wild, if they are seafood), or some type of substitute for vegans / vegetarians, to avoid those cravings and balance your diet. 7. Psoriasis Like other manifestations of dry skin, the presence of scales or psoriasis on the arms or elbows is indicative of insufficient vitamin and / or minerals. Vitamins A and C are common culprits. With this in mind, try to include foods like apricots, carrots, or oranges. 8. Brittleness of hair and / or nails Similar to dry skin, brittle hair and nails, it usually indicates a nutrient or vitamin deficiency. Low levels of calcium and / or vitamin B can cause these areas to crack, dry out and become flaky. The solution is to include one or more of the following foods: organic whole wheat bread, whole grains, organic milk in a balanced intake, legumes or potatoes. 9. Colic, bad sleep or insomnia Of all the symptoms, these three are often the most troublesome. Magnesium - a known inhibitor of neuronal activity, and potassium - an important nutrient for brain, heart, and muscle health - can alleviate many of these ailments. Foods such as green and leafy vegetables, almonds, walnuts, apricots, plums, bananas, and many others, can help suppress or eliminate such physical and psychological symptoms. 10. Bleeding from the mouth or gums Bleeding from the mouth or gums often occurs due to a lack of vitamin C. However, ensuring proper practice of oral care is essential as well. Vitamin C can be found in many sources: fruits (especially oranges), vegetables, and garlic. 11. A greater desire for sour foods and / or being Hormonal changes (for example, in pregnant women), can result in cravings for sour foods or drinks. Additionally, ingredients in acidic foods stimulate the liver and gallbladder - potentially indicating a problem with one or both. Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes. Altai Balance Supplement Reviews

Stress is becoming one of the conditions that is causing the most difficulties in people. Because stress is a reaction of our body to various adverse situations. When we are under stress, blood pressure can increase and blood can travel with greater intensity from the stomach to the arms, legs, head and cause other reactions, preparing us to be alert, but this unfavorable condition when it becomes chronic, can affect our digestive health and cause a host of digestive disorders. Now, why can stress cause digestive problems? Many people suffer from digestive disorders and claim that they are not nervous. But stress is not a matter of nerves, rather it has a lot to do with various internal tensions or emotional problems that unbalance the body. Effects of stress and the digestive system Stress is largely responsible for a series of damaging events in your gut. Some refer to it as intestinal stress. We can mention some of its effects: · Causes decreased absorption of nutrients · Produces a decrease in the oxygenation of your intestine · Causes four times less blood flow in the digestive system, causing decreased metabolism · Decreased enzyme production in the intestine · Alterations in gastrointestinal motility · Increased visceral perception · Changes in gastrointestinal secretion · Negative effects on the regenerative capacity of the gastrointestinal mucosa and mucosal blood flow Symptoms of the effect of stress on the digestive system It is no secret that we are all exposed to stress. Even so, it is possible to identify the indications that indicate that it is affecting us in our daily lives and representing problems for our health. Some are as follows: · Muscle stiffness or tension, especially in the neck and shoulders · Headaches · Trouble sleeping · Weight gain or loss · Anxiety · Recent loss of interest in sex · Changes in alcohol or food consumption · Difficulty completing tasks · Increased desire to be with someone or even the opposite, to get away from someone · Grinding your teeth · Overwhelming feeling of tension or pressure · Low concentration · Loss of sense of humor · Difficulty remembering things · Indecision Still, the list can be a bit longer. These are summarized in three broad features, such as: physical symptoms, behavioral symptoms and emotional symptoms. How to reduce stress and improve intestinal health? There are many options we have if we want to reduce the risks that excessive stress represents to our health. · Exercise is very helpful in easing and clearing the mind. · Use other common tools that result in success, such as: progressive relaxation, meditation, laughter and yoga, among other similar alternatives. · Apply relaxation techniques, such as deep breathing and positive vision. This will allow you to make the neurological changes that are needed. Favorable habits to combat stress · Avoid sugar / fructose: Consuming excessive sugar and fructose creates a distortion in the relationship between the good and bad bacteria in your gut. · Eat fermented foods: These foods made in a traditional way and unpasteurized, are rich in probiotics (live microorganisms that influence the intestine for good). · Take a probiotic supplement: If you don't like to eat fermented foods, the recommendation is to take a good quality probiotic supplement. · When sleeping, do it in complete darkness: this measure when sleeping, allows the proper production of the hormone melatonin. And this acts as an important mediator of the brain-intestine axis, and has contributed greatly as a protector against stress caused by injuries to the gastrointestinal tract. · Reduce the consumption of alcoholic beverages and tobacco. They cause serious and irreversible damage. · Get at least 30 minutes of physical activity daily. It helps to stay relaxed and at the same time strengthens the digestive system. How to know if digestive problems are caused by stress An easy way to find out is by evaluating some situations. If you frequently have work, family, economic, or relationship problems and it is not easy for you to solve them, you may be experiencing stress; And if you have abdominal pain, heartburn, inflammation, then you are experiencing digestive problems due to anxiety. Take care of stress and control digestive problems We have many reasons to guard against stress. Of course, the first thing is to recognize that it can affect us all. Therefore, knowing why stress can cause digestive problems, do not neglect to prevent its effects. The brain plays such a major role in processing the sound information our ear receives that we can’t ignore it. Research has shown that there are links between hearing loss and mental conditions such as anxiety and depression. Synapse XT Supplement Reviews

Birch leaves have a diuretic effect. Therefore, they are used in inflammatory diseases of the urinary tract and in therapy associated with rheumatic conditions. For superficial skin wounds, birch bark can be of great help. Benefits of birch leaves Birch leaves (Betulae folium) have a diuretic effect. They are used as a traditional herbal remedy for the treatment of bacterial and inflammatory diseases of the urinary tract and kidney diseases. In addition, they can support the treatment of rheumatic pain. Birch bark (Betulae bark) is used for superficial skin wounds, such as burns. What gives the healing effect to its leaves and bark are flavonoids, phenolic acids, triterpene esters (such as betulin, betulinic acid), tannins and essential oil. Betulin is more concentrated in the bark than in the leaves. How are birch leaves applied? Birch leaves are used internally, with the leaves being prepared in a healing infusion. For this purpose, two or three grams of finely cut birch leaves are added in 150 milliliters of water and filtered after 10 to 15 minutes. Several times a day, you can drink a cup of warm birch leaf tea to treat urinary tract disorders and kidney problems. The maximum daily dose is 12 grams of its leaves. When you prepare this infusion, you can combine birch leaves with other medicinal plants. For example, bearberry leaves and nettle herbs among many others. Birch leaves are also available as instant teas and soluble tablets, as well as an extract for juices and fresh vegetable juices. Birch bark is only used externally. A dry extract is available as a gel for application to the skin, to treat burns or skin grafts. Many cosmetic products also contain birch extracts. The correct application can be found in the attached packaging information. What side effects can birch leaves cause? When using birch leaves (inside), in rare cases, mild gastrointestinal upset may occur. Birch bark extract gel can cause side effects such as wound complications, pain, and itching. What you should keep in mind when using it During irrigation therapy (whether you use birch leaves or other medicinal plants), you should make sure to drink at least two liters of liquid per day. This is the only way to clean the urinary tract. Anyone suffering from edema (accumulation of water) as a result of a deficiency in heart or kidney activity should refrain from receiving birch purge therapy. The same applies to febrile urinary tract infections and acute prostatitis. In these cases, it is necessary to consult a doctor as soon as possible. For pregnant women, nursing women, and children under the age of twelve, there is not yet enough information on the use of birch leaves and bark. In these cases, therefore, the use of birch should be avoided. Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep. BP Zone Zenith Labs Reviews

Did that get your attention? It was meant to. These are the types of headlines we see quite often when it comes to some of our favorite things, like coffee, chocolate, and wine. One day they are bad for us, and the next they are considered the fountain of youth. But does drinking a lot of coffee really make you live longer? Read on to find out what's behind this claim Drinking a lot of coffee can make you a long-lived person Why the controversy? Well, that's usually because these headlines don't tell the full story, and the studies are often misinterpreted by the media. So today we're going to take an objective look at everyone's beloved morning drink, coffee, with some fresh eyes and a perfectly brewed cup. Coffee grows on small trees native to tropical Africa, originating in Ethiopia. Today, coffee is one of the most valuable products and is produced on all continents with Brazil, Vietnam, Columbia, Indonesia and Ethiopia as the top 5 exporters. Like good wine, the flavor and distinctive flavor of coffee vary by region. In terms of consumption, it is surprising to find that Nordic countries such as Finland, Norway, Iceland and Denmark are among the biggest coffee drinkers with up to 12 kg of coffee per person per year, compared to 6.5 kg in Canada and only 4.2 kg in the U.S. Fun facts about coffee Did you know that coffee leaves can also be consumed in the form of tea? They have a subtle taste and caffeine, as well as exotic antioxidants. Coffee leaf tea has been traditionally consumed in Ethiopia for more than 200 years. It is harvested in the off-season, helping to create year-round jobs for coffee growers. Caffeine acts as a natural protector for the coffee plant by helping the leaves stay pest-free by avoiding insects. Coffee can also be used to keep your garden pest free. Health benefits of coffee according to science Since the Western diet lacks the recommended daily servings of fruits and vegetables, coffee can be considered the largest source of antioxidants in our daily diet. We know that antioxidants protect us from free radical damage, but what are other benefits of your morning cup of coffee? Reduces the risk of Alzheimer's / Dementia One of the most studied and endorsed benefits of coffee is when it comes to our memory. Many studies and reviews have shown that caffeine has a protective effect, and coffee consumption is associated with a lower risk of dementia and Alzheimer's disease. Reduces the risk of Parkinson's Parkinson's disease is a disease that affects the central nervous system and more specifically our motor system responsible for movement. After Alzheimer's, it is the second most common neurodegenerative disease. While we don't know the exact cause of Parkinson's disease, we do know that there are genetic components. Studies have shown that those who drink coffee have up to a 60% lower risk of developing Parkinson's. This only seems to apply to those who drink regular and non-decaf coffee. Helps protect against type 2 diabetes A systemic review and meta-analysis that reviewed more than 18 studies and 457,922 participants showed that those who drank coffee had a lower incidence of type 2 diabetes. Every 1 cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes. That doesn't necessarily mean more coffee is better for you, but more on that later. Improves exercise performance This makes sense since one of our main reasons for drinking coffee is to increase our energy levels. Caffeine stimulates our brain and nervous system, increases adrenaline production and improves exercise performance by up to 12.3%. In some it reduces the risk of heart disease This one is a bit tricky as low to moderate coffee consumption (1-3 cups) seems to offer a protective effect especially for women. However, a subset of people who have a genetic variation (slow CYP1A2 * 1F allele) have a much higher risk of non-fatal heart attacks because they cannot metabolize caffeine well. More than 1 cup of coffee a day for those with the genetic variation resulted in a 36% higher risk, and more than 4 cups increased the risk by 64%. Coffee for longevity There are several studies that associate coffee consumption with a longer lifespan and / or a reduced risk of premature death from all causes. The most recent cohort study of half a million people published in ound that people who drank 1 to 8 or more cups of coffee a day lived longer than those who did not drink coffee. What's surprising about this most recent study is that not only did it find similar results for instant, ground, and decaffeinated coffee, it also accounted for genetic variations, and the benefits occurred independently. This tells us that there may be more merits in coffee than just caffeine. So what's the sweet spot when it comes to coffee and longevity? Well, according to this study, it was 6 to 7 cups a day which offered a 16% reduction in the risk of premature death. A similar study published in the New England Journal of Medicine had similar results, but their coffee "sweet spot" was around 4-5 cups. This amount showed a 12% and 16% risk reduction of premature death in men and women respectively. If you think 6-7 or 4-5 cups sounds like a lot, you're right. We will discuss more about that below. Limitation of studies But let's take a step back and consider that while this study offered us an idea, it was observational and just because there is a correlation between coffee consumption and longevity, it doesn't mean that coffee is the only reason or cause for that. Studies like these take into account multiple factors, but cannot yet determine causality, which means that coffee may not have been what caused certain populations to improve longevity. It is important to also look at the currently recommended upper limits we have for caffeine consumption, and ask if any of the people who consumed more than 8 cups a day had other side effects that were not considered. Coffee is not perfect After a big moment of glory, it's important to know that coffee comes with its fair share of unpleasant side effects for many of us. Caffeine activates our "fight or flight" response with the release of adrenaline which, as a result, increases our energy. But, for sensitive people, this can trigger irritability, anxiety, and anxiety. Because it stimulates the nervous system and increases the heart rate, caffeine can also increase blood pressure, so you should limit its consumption if you have high blood pressure. Also, sensitive people can experience insomnia if they drink too much caffeine or take it too close to bedtime, as it can take up to 9 hours for your body to fully metabolize it. It is also not recommended for people with iron deficiency, as it can reduce iron absorption (or must be separated from meals), and for anyone with digestive problems or GERD. Enjoy your coffee, but watch your portion size In the end, whether you drink coffee or not, having a glass of wine with dinner or a bite of dark chocolate shouldn't depend solely on the latest and greatest study. How much coffee is it okay to drink? If you like coffee then that's perfectly fine, as it may be offering some good health benefits. It is important to know that although some studies may show that up to 8 cups of coffee are beneficial, this is more than double the daily amount recommended by the FDA. They recommend no more than 400 mg of caffeine, or three 8-ounce cups of brewed coffee per day. A standard small serving of coffee, for example, a short coffee made at Starbucks contains 130 mg of caffeine, while the venti (large) has around 340 mg, which is almost at the upper daily limit for caffeine. Also, keep in mind that lighter roasts tend to contain more caffeine. Organic coffee is always recommended, as I know it is sourced ethically and more sustainably. To get the most out of your cuppa, skip the sugar and use milk or milk alternatives in moderation. You can really appreciate the flavor when you have a bold, pure cup with nothing added. If you are a decaffeinated drinker, choose coffee made with natural caffeine extraction methods, such as the Swiss water process versus chemical solvents. Organic growers generally use this method. It is important to pay attention to your own body and how it reacts to drinking too much coffee. If you feel irritable, anxious, or agitated, or know that you are sensitive to the effects of caffeine, then opt for other beverage options. There are many healthy and delicious coffee alternatives, such as green and white tea that have an incredible antioxidant profile, rooibos tea with low tannin content and a heavenly aroma, and coffee leaf tea that provides sustained energy and only 20 mg of caffeine per cup. So if you think that 4-5 or 6-7 or even 8 cups sounds too much for some people, you are probably right. Most of us are familiar with our coffee tolerances, so we need to take that into account. In general, it seems that coffee is something we can enjoy on a daily basis, and if we normally drink more than one with no ill effects, it is something we don't have to worry too much about. You drink a lot of coffee? How many cups of coffee do you have per day? Tinnitus happens when we consciously hear a sound that does not come from any source outside the body. It is not a disease, but a symptom of an underlying problem. The noise is usually subjective, meaning that only the person who has tinnitus can hear it. The most common form is a steady, high-pitched ringing. This can be annoying, but it does not usually indicate a serious condition. Silencil Ingredients Reviews