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sherly sylvia
Jan 17, 2022
In Get Started with Your Forum
The ketogenic diet is a low-carb, high-fat diet that's quickly risen in popularity. Some people support its weight loss benefits, while others say it's not much better than a regular diet. If you're on a keto diet and find that you're not losing enough weight, you can try working out more or limiting your calorie intake to burn more fat. Keto Ultra BHB http://ipsnews.net/business/2022/01/07/keto-ultra-bhb-reviews-bhb-supports-rapid-weight-loss/
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sherly sylvia
Sep 06, 2021
In Get Started with Your Forum
We know that collagen is important for our skin and bones, that its deficiency affects both our bones and our skin, that if we do not produce the necessary amount, our face becomes dull, dull and we begin to look older, then yes, we know all this, we know that it is vital to stop the loss of collagen or apply treatments that help us maintain it, in this article we will talk about what hydrolyzed collagen is, an option to solve the lack of it in our body. What is hydrolyzed collagen? Hydrolyzed collagen is a food supplement, a powder without color or odor, similar to gelatin but does not have the gelling properties of it, it is extracted and made from animal tissues such as birds, cows, pigs and fish, it contains a large amount of protein and many properties for both health and beauty purposes This nutritional supplement is ideal for weight loss, it contains 8 essential amino acids, ideal for those who want to strengthen muscles and bones, consuming it can provide numerous benefits. And it can also be of great help to improve the quality of life in people with joint problems, inflammation and overweight. Health benefits The hydrolysed collagen is a key ingredient to our health and maintenance of skin, joints and intestines. But its benefits don't stop there, as collagen has also been shown to help boost energy levels, improve mood, and regulate appetite and digestive functions, among many other benefits listed below. · By increasing natural collagen, it can be beneficial in the treatment of osteoporosis as it strengthens the bones. · Benefits for beauty as it hydrates the skin and hair, delays the signs of aging, tones the skin, gives it shine and elasticity. · Improves mobility and flexibility of the joints, consuming this product for a period of 4 months can show a significant improvement in areas such as knees, hips and shoulders, eliminates existing ailments when climbing stairs, jumping, lifting objects or making impact movements. The composition of hydrolyzed collagen is very similar to the substance that joints are made of, so it is a great help. Other detailed benefits of hydrolyzed collagen Below are the benefits of hydrolyzed collage Rise the levels of energy: Glycine is also considered to increase metabolism and energy levels, so you can improve both your physical and mental performance with this supplement. Mood improvement: This might go without saying, but when your body feels better, the good mood appears. Collagen has been scientifically linked to a wide range of granular benefits, the overall result of which is an increase in quality of life. Reduces the appearance of cellulite and stretch marks: Although genetics play a role in the appearance of cellulite and stretch marks, collagen levels also affect their appearance on the skin. As the collagen levels are reduced, the skin becomes thinner. This makes the appearance of cellulite and stretch marks more dramatic. Skin with a healthy amount of collagen has a firm structure and is less prone to collapsing into cellulite. Increases the elasticity of the skin: By replenishing connective tissues, the skin maintains its ability to stretch structurally without remaining flaccid. Our body uses collagen to rejuvenate this structure, giving our skin the ability to be elastic. You can feel it when you touch your skin. With the right amount of collagen, skin looks and feels firm. This firmness, or plumpness, contributes to the visible reduction of fine lines and wrinkles. It enhances sleep quality: Sleep is a key factor in everything from metabolic function to healing and mental health. The good news is that glycine can help. The studies have shown that glycine enhances the overall quality of sleep and even significantly improves fatigue and daytime sleepiness in people experiencing insomnia. Control inflammation: The chronic inflammation is the main culprit in a long list of health problems. Fortunately, studies have shown that glycine, one of the key amino acids in collagen supplements, works to reduce inflammation. Reduces pain in the joints: Collagen has been shown to reduce the risk of joint deterioration, regenerate cartilage, and improve joint pain. Which is the key to staying moving with less pain and more rejuvenated. Relieves anxiety: Who doesn't experience anxiety from time to time? But if stress and anxiety become chronic, they can seriously affect our daily lives. The glycine present in hydrolyzed collagen is also an inhibitory neurotransmitter, which means that it is a natural way to calm the brain and create balance. Improves digestion: By now you've probably heard of the term " leaky gut." This is a situation where certain lifestyle choices begin to catch up with us. A leaky gut has been linked to a whole host of physical and mental health problems, from nutritional deficiencies to anxiety. Collagen can help "heal and seal" the intestinal lining, resulting in a wide range of benefits, such as better digestion, nutrient absorption, and even a better mood. Balances the appetite: Many people report feeling fuller longer after taking hydrolyzed collagen in the morning. That is not entirely surprising since collagen is actually a protein. When is it advisable to use hydrolyzed collagen? It is necessary to evaluate if the following symptoms are not the result of conditions derived from any disease or condition that requires treatment. However, hydrolyzed collagen can help with the following conditions: · Your skin, hair, and nails may need a boost · Are you an athlete or exercise regularly? · You suffer from joint pain · You are having trouble losing weight · You have symptoms or a digestive disease Adverse effects of hydrolyzed collagen Here are some of the possible side effects of collagen hydrolysate. Keep in mind that the negative effects are unusual. People who experience side effects exceed recommended doses or have pre-existing allergies. * Either way, these supplements should be used in consultation with a specialist. Bad mouth taste Some people have complained that hydrolyzed collagen powder and even pills leave a bad taste in their mouth, which persists for several minutes after ingestion. This is a minor and mostly non-systemic problem, especially considering that it is easily preventable. Just take the powder or pill with juice or vegetable milk; that easily reduces any unpleasant effects on the palate or throat. Calcium overload Side effects of hydrolyzed collagen supplements can also include the risk of hypercalcemia. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which generally also contain high amounts of calcium. Symptoms of a calcium overdose include chronic fatigue, nausea, and abnormal heart rhythms. However, it should be reiterated again that you are only at risk if you consume much more than the dosage suggests or if you are already hypercalcemic. Most Americans, however, are actually deficient in calcium. According to one study, 68% of Americans do not get the recommended daily intake of calcium from food. Skin irritation Side effects of collagen supplements also include mild skin irritation if taken as a topical agent. The skin is mainly made up of water and collagen. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams. Some of the symptoms include: mild skin irritation, such as itching, redness, and an itchy sensation. Others also reported that the skin became soggy, in the same way that skin becomes when you are in the shower for too long. Keep in mind that collagen creams are often loaded with secondary active ingredients and dozens of inactive excipients. Irritations are much more likely due to one of those other ingredients, especially if they are synthetic. Hypersensitivity We already mentioned it briefly, but it bears repeating. Side effects can be experienced if you have pre-existing allergies, particularly to eggs or fish. If you know you are allergic to such foods, it is recommended to try a very small dose, perhaps an eighth to a quarter of a serving to see if you experience the usual symptoms associated with your allergy. Otherwise, gradually increase the serving until you know you can safely consume the recommended dosage without any discomfort. But this must be supervised by a specialist, since the effectiveness of the use of hydrolyzed collagen will depend on 3 factors: · The quality of the collagen supplement, for this the ideal is to look for hydrolyzed collagen derived from healthy animals, such as grass-fed and free-range cows. · Treat from the source either the suffering of joint pain, skin problems and other symptoms. · Receive the necessary dose and not exceed, this should be supervised by a specialist, it is recommended. Massaging the scalp after a hard day of work is not only helpful for blood circulation to the head, but also helps decrease stress caused by work-related problems and other trauma. People with migraines and headaches can reap incredible benefits from scalp massage with any of their chosen natural oils. Restolin Hair Reviews
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sherly sylvia
Sep 06, 2021
In Get Started with Your Forum
Anytime is a great time to get out the blender and treat your friends to a frozen concoction we commonly call a smoothie or shake. Smoothies differ from juices in that generally in a smoothie, the whole fruit or vegetable is mixed into the drink. Not only are smoothies a fun addition to the menu, but they can also be packed with foods known to help you feel better if you're living with inflammation pains. The following are the best smoothies you can make to keep your inflammatory disease in check. Autoimmune diseases Autoimmune diseases are in which the body's immune system attacks healthy cells. One of the hallmarks of autoimmune diseases is chronic inflammation. Inflammation in our bodies is usually a normal biological process that helps us respond to injury or irritation. However, when normal inflammation does not go away and becomes chronic, it no longer benefits our body. Inflammation can make your joints and body tissues feel stiff and painful. The most common types of these inflammatory diseases are: · Multiple sclerosis · Rheumatoid arthritis · Giant cell arteritis. · Systemic lupus erythematosus · Vasculitis · Ankylosing spondylitis Anti-inflammatory foods Fortunately, there are some foods that are known to fight inflammation naturally. Using these foods for healing is not a new idea, but recent science allows us to understand exactly how the substances in some foods work to make us feel better. The best anti-inflammatory shakes for autoimmune diseases The following foods are easy to find in your grocery store and add great benefits to anti-inflammatory shakes that you make especially for your autoimmune diseases, such as arthritis. Just add everything to the blender, grind, serve and drink immediately. Turmeric to reduce inflammation Turmeric is the Indian spice that gives curry its yellow flavor. It has a long history of use to treat inflammatory conditions. The active ingredient in turmeric is curcumin. Research shows that curcumin may have the potential to treat conditions such as inflammatory bowel disease, pancreatitis, certain types of cancer, and arthritis. Turmeric is easy to find in the spice section of your grocery store and makes a great addition to a morning smoothie. With turmeric you can make the best anti-inflammatory smoothies. Ginger, turmeric and carrot smoothie · 1 cup vanilla almond milk · 1/2 cup of carrot juice · 1 frozen banana (peel before freezing) · 1 teaspoon fresh ground or grated ginger · 1 teaspoon fresh ground or grated turmeric · 1/2 cup of frozen mango · 1/2 orange, peeled Anti-inflammatory green smoothie with turmeric · 1 frozen banana · 1 handful of arugulas · 1 handful of spinach and kale · 1/2-inch fresh ginger root, peeled · 1 1/2 cups of coconut water and / or green tea · 1/2 teaspoon ground turmeric powder or 1/2-inch fresh turmeric root · 1/2 teaspoon ground cinnamon · vegan and gluten-free protein powder optional Pineapple with anti-inflammatory benefits Pineapple can not only transport our senses to the tropics, it is also known to help with inflammation. Pineapple contains an enzyme called bromelain and has been used to treat arthritis, soft tissue injury, colon inflammation, chronic pain, and asthma. The natural sweetness of pineapple is an excellent ingredient for smoothies. Surprise tropical smoothie · 1 cup of coconut milk · 1/2 cup of frozen pineapple · 1/2 cup of frozen mango · 1/2 of a frozen banana (peel before freezing) Anti-inflammatory smoothie with kale and pineapple · 3 - 4 kale leaves stemmed · 1 cup pineapple chunks, fresh or frozen · 1 kiwi, peeled and sliced · ½ banana · 1 cup of coconut water · 1 teaspoon fresh ground or grated turmeric Probiotics to give your anti-inflammatory shakes a bonus Probiotics are live microorganisms that are beneficial to our health. They have been shown to have anti-inflammatory effects when included in our diet. The most popular probiotic food is yogurt made with cow, goat or sheep's milk, however, for your condition it is recommended that it is not a yogurt with dairy. You can use soy or coconut. Yogurt can thicken smoothies and also add incredible flavor. Yogurt quality can vary, so choose a high-quality, sugar-free yogurt. You can also use probiotic powders that you can find good quality in health food stores. Banana Peanut Butter Smoothie · 1 cup milk of choice · 1 cup unsweetened coconut or soy yogurt · 1 frozen banana · 2 tablespoons of natural peanut butter · 1 tablespoon of honey (optional) Purple passion smoothie · 3/4 cup coconut or almond milk · 2 cups purple kale 2 cups kale · 1 frozen banana · 1 cup frozen blueberries · 1 tablespoon avocado · 1/4 teaspoon probiotic powder The best anti-inflammatory smoothies with berries Dark fruits, like berries, contain compounds known as flavonoids. There are seven groups of flavonoids and one is called anthocyanidins. These are common plant pigments that give some fruits their red and blue colors. They have been shown to work as antioxidants, protect the heart, prevent cancer, and help with inflammation. Cherries, strawberries, blueberries, and raspberries are packed with flavonoids and make the most delicious and best smoothies. Berry smoothie · 1 cup of orange juice · 1/3 cup frozen sweet cherries · 1/3 cup frozen strawberries · 1/3 cup frozen blueberries · 1 pinch of lemon juice · 1 dash lime juice Anti-inflammatory Beet, Berry and Ginger Smoothie · 1 cup of unsweetened non-dairy milk · 1 cup frozen berry mix · 1/4 cup frozen pineapple · 1/4 cup frozen red beets · 1 teaspoon freshly grated ginger · 1/2 teaspoon freshly grated turmeric · 1/4 small / medium avocado · 1 tablespoon chia seeds Eating lots of additional sugar is connected with a number of the world's leading diseases, together with heart disease, sort a pair of diabetes and cancer. On average, Americans eat regarding fifteen teaspoons of additional sugar day by day. This quantity is typically hidden in varied processed foods; therefore you will be intense lots of sugar while not even realizing it. Since sugar goes by several names in ingredient lists, it is very troublesome to work out what quantity sugar a product really contains. Minimizing your intake of additional sugar could be a good way to enhance your diet. Altai Balance Ingredients
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sherly sylvia
Sep 04, 2021
In Get Started with Your Forum
These are the negative health effects that can occur when ingesting protein mixes and sugary drinks The consumption of sugary drinks has exploded in recent decades. Their high availability and low price, in addition to the advertising campaigns boasting their potential to provide an " energy kick " have catapulted them to success, especially energy drinks, one of the types of beverages that contain the most added sugar. Without forgetting, of course, the artificial juices that are even recommended for the little ones, although most of them are sugar and calorie bombs. On the other hand, little by little the concept has also been expanding that diets rich in protein can help you lose weight or, at least, maintain and manage it better. But what happens if we mix both things? Can mixing a protein-rich dinner with sugary drinks be counterproductive? According to a recent study published in BMC Nutrition, yes, a lot. Protein and sugary drinks, a bad combination According to this work, carried out by Dr. Shanon Casperson and her colleagues, combining protein-rich foods and sugary drinks lowers metabolic efficiency. In other words, this combination would slow down the metabolism, increasing the production and storage of body fat. Currently added sugars from food account for 16% of all energy consumed in an average day in Western society, approximately 91 grams of sugar each day, most of it from sugary drinks. On the other hand, diets rich in proteins have been shown to collaborate in the good management of body weight thanks to their potential to increase satiety, increase metabolism and reduce energy intake. Now, if this diet is combined with sugary drinks, the exact opposite of what is sought is achieved: decrease metabolism and gain body weight. How does the study was realized? To discover this counterproductive effect of high-sugar beverages, the researchers measured oxygen consumption, carbon hazard production, and urine nitrogen excretion (a key component of protein). By knowing how much protein is used in the diet, calculating carbohydrates and fat use is easy using body respiration. In order to carry out this process, they used a " metabolic chamber ", a hermetically closed room where it is possible to measure caloric consumption by calculating the gases of respiration. In this case, the 27 healthy volunteers who participated in the research ate exactly the same foods throughout the day. In one of their visits, the diet of these volunteers consisted of 15% protein, while in another visit their diet consisted of 30% protein. They also associated with all meals a sugary drink or sweetened with added sugar. After each meal, the volunteers were asked about their satiety. According to their results, the consumption of sugary drinks with meals decreases the use of fat and thermogenesis (heat production) induced by the diet. In addition, combining a sugary drink with a meal rich in protein produced a more marked decrease in metabolism than when the sugary drink was taken alone. In fact, according to the study data, the body of the individuals studied only used 80 of the 120-kcal provided by each drink rich in sugar. This would mean that there is a 40-kcal surplus for each sugary drink, which will be stored in the form of fat, regardless of the amount of protein consumed with these drinks. According to the researchers, these results alert us, even more if possible, of the detrimental effects that the consumption of beverages rich in sugar can cause. Not only can they collaborate in the production of fat independently, but they can decrease metabolic efficiency when consumed together with a protein diet, which theoretically should produce the opposite effect (an increase in metabolism). Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews
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sherly sylvia
Sep 03, 2021
In Get Started with Your Forum
Inflammation is one of those buzzwords that everyone uses more often in the nutrition industry, and because we encounter it so often, we hope that everyone knows exactly what it means, but we can certainly know that inflammation affects us, especially if we suffer it daily. While there is an obvious definition of inflammation - swelling - when it occurs inside your body, it is much more insidious and is considered one of the main triggers of the disease. What is inflammation? In a very basic sense, think about what happens when you cut your finger. It swells and turns red and hot as the body sends white blood cells to the injury site to prevent foreign invaders from causing infection. The inflammation caused by this reaction is inflammation, and it is good, in this case. Or if you sprain your ankle or burn yourself, the resulting inflammation is part of the healing process. This is acute inflammation. Chronic inflammation is another story. Chronic inflammation occurs internally and starts out in a similar way to acute inflammation - the body's response to a foreign invader, bacteria, or anything else that causes damage. Most chronic inflammation originates in the intestine. Let's say, for example, that you have a sensitivity to gluten, but are not aware of it. Every time you eat gluten, the proteins cause your digestive tract to swell while an immune response is triggered by the body in response to the protein. Your body mounts an immune response to the small intestine in response to gluten protein damage. Maybe you were born with a sensitivity to gluten, or maybe you have developed it throughout your life. Maybe you notice some gas or bloating, but you don't think about it much. Either way, the damage and inflammation get worse and worse and slowly spreads through your system (systemic inflammation). You may notice that a reaction to various foods begins (digestive symptoms every time you eat certain foods) and leaky gut syndrome has developed. Or perhaps then you are diagnosed with an inflammatory digestive disease, such as Crohn's disease, colitis or IB. Soon this chronic inflammation of the digestive tract begins to deplete your immune system, which is constantly reacting to fire. An immune system that has constantly reacted is one of the causes of autoimmune disease, not to mention that if your immune system is always on guard it cannot fully attend to its other duties, such as scavenging for abnormal cells. In the case of cardiovascular disease, for example, arterial damage and inflammation is caused by oxidized cholesterol (perhaps from eating bad fats, processed foods, excess sugar). When cholesterol is oxidized, it can irritate the tissues where it occurs (as it is used for arterial repair), such as the endothelium (lining of the arteries). This is one of the many causes of chronic inflammation that can damage the lining of the arteries. Diseases caused by inflammation · Arthritis (both osteoarthritis and rheumatoid arthritis) · Heart disease / vascular disease · Diabetes · Hashimoto's thyroiditis · Lupus · Fibromyalgia · Sjogren's syndrome · Depression and anxiety · Crohn's disease, IBS, ulcerative colitis · High cholesterol · Cancer · Eczema · Pernicious anemia · Multiple sclerosis What Causes Inflammation? Let's break it down: A bad diet: Eating foods that cause inflammation such as sugar, factory-grown grains, high omega 6 meat, refined vegetable oils such as canola, corn or soybean oil (read more here), conventional dairy products, processed foods, alcohol, tobacco, recreational and over-the-counter medicines; a gluten-rich diet from sandwiches, pasta, cookies, baked goods, and other refined grain-based foods. Sloppy lifestyle Not sleeping 8 hours or sleeping poorly, working too much, stress caused by relationships, work, family; no exercise or relief stress like fun activities, meditation; living in a dense, urban area, environmental toxins or pollutants (including cleaning products, cosmetics). Poor digestion Food that has not been digested properly due to gastrointestinal irritation, resulting in inflammation and leaky gut syndrome. Exercise Tired but force yourself to run 5 miles for exercise? This is a major stress factor in the body, you should carry out a moderate exercise routine, neither very sedentary nor very demanding, which is normal. Compromised Detoxification: If your liver is stressed and unable to detox properly, toxins build up in the system and contribute to inflammation. How do you know if you have inflammation? Inflammation has been called "the silent killer," but here are some signs to tell if you have it: · Joint irritation or ongoing muscle pain · Allergies or asthma · Hypertension · Sugar in the blood · Ulcers · Syndrome of the Irritable Bowel, other digestive problems · Fatigue · Skin problems or chronic irritations / rashes Here are some blood test markers: · High sensitivity of C-reactive Protein (AS-PCR) · High homocysteine ​​levels · Elevated ferritin in the blood · Elevated levels of LDL cholesterol · Elevated monocytes (secondary indicator) · Elevated blood glucose (main indicator) How to manage inflammation To reduce inflammation, it's time to examine not only what you are eating, but also address your stress level and lifestyle. Include the following anti-inflammatory foods in your diet: 1. Eat foods rich in omega 3, such as salmon, (and other fatty fish), sardines, free range animal meat, green leafy vegetables, chia seeds, walnuts. 2. Get plenty of antioxidant-rich fruits and veggies, especially blueberries, papaya, broccoli, spinach / chard / kale (green leafy vegetables). 3. Drink green tea. 4. Add beneficial spices like the anti-inflammatory wonder turmeric. Also, ginger, cinnamon, garlic. 5. Take fermented cod liver oil or Nordic Naturals Omega 3 fatty acid supplements. 6. Use free range animal butter, coconut oil, olive oil, and avocado. Avoid vegetable oils. 7. Avoid sodas and sugary drinks. Avoid excess coffee. 8. Do a liver detox. Improve lifestyle Sleep 8 hours daily. Enjoy your life and have healthy relationships. Get treatment if necessary. Do not you work too much. Get the right exercise. Do fun activities and relieve stress, it can be gardening, singing, or photography. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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sherly sylvia
Sep 02, 2021
In Get Started with Your Forum
The carrot juice, beet and apple juice are one of the most healing properties in the world. It is simple to prepare, accessible, it does not cost much and you can take it several times a week, alternated with your usual series of natural juices if you already have your own series. This beet (or beet), apple and carrot juice are excellent for maintaining the health of your organs in general due to its content of essential nutrients among which are antioxidants, vitamins, minerals, beta-carotene and elements necessary to maintain optimal conditions our blood. What is so good about carrot, beet and apple juice This healing drink has gained fame by the name, "miracle drink" because the myriad benefits it provides to the brain and body are truly a miracle. This powerful drink was introduced by Chinese herbalists for the treatment of lung cancer and many other diseases long ago. But nowadays it has gained great popularity around the world due to its general health benefits. What are those benefits: 1. Nutrient-packed juice · Packed in this healing beet, apple and carrot juice are the power of two vegetables and one fruit, all enriched with abundant amounts of life-saving antioxidants. · Apples contain nutrients such as vitamin A, B1, B2, B6, C, E, and K, folic acid, niacin, zinc, copper, magnesium, potassium, phosphorus, iron, calcium, sodium, and manganese. Also, the dietary fibers found in apples are very beneficial for health. · Carrots contain a wide variety of vitamins such as vitamin A, B1, B2, B3, B6, C, E, and K, folic acid, niacin, and pantothenic acid. There are minerals like potassium, calcium, phosphorus, magnesium, and selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by pressing carrots. · And beets are a heart-friendly vegetable, as it is enriched with nutrients such as vitamin A, C, B complex, potassium, iron, magnesium, and copper. They contain anti-aging agents as well. 2. Healing juice that fights anaemia Do you suffer from anaemia? This beet, green apple and carrot juice is of great support to improve defenses and help the formation of red blood cells, being also a preventive against anaemia. This juice, which contains vitamin C and antioxidants, will allow you to retain iron in your body. 3. Beet, carrot and apple juice help in beauty Researchers say this miracle drink is a treat for the skin. It keeps the skin flawless and is very useful in keeping blackheads and pimples away, it also helps against premature skin aging by keeping dry skin hydrated. So, a glass of this beet juice gives you the fresh and radiant younger-looking skin you've always dreamed of. In addition, taking this healing juice daily will give you stronger nails and hair since the vitamin level of this drink will allow you to improve them. Vitamin A is essential for the health of your eyes, it has a calming effect on the eyes as well. Working long hours on computers can cause dry eyes. This drink can eliminate dryness, fatigue and redness from the eyes, sharpening eye vision and also providing you with eyes that are lighter and livelier. 4. Juice to control cholesterol and heart health This beet, carrot and apple juice is a heart health friendly juice. There are some components present in carrots that promote heart health, such as alpha and beta carotenes and lutein. Together these two vegetables along with the helping goodness of the apple, keeps bad cholesterol levels down, keeps blood pressure under control and protects from heart disease. This miraculous juice also supports the prevention of heart attacks. 5. Uric acid If you manage to regulate your cholesterol through this juice, you will also be able to properly regulate liver and kidney function, allowing uric acid to remain in balance. Since this juice purifies and balances, your blood levels are also cleaned if you are constant in the consumption of this drink. 6. Juice that improves brain performance It is one of the best drinks for brain health. Sharpen your memory and improve its functioning. 7. Supports digestion The juice is good for the digestive system. Not only does it help maintain the health of the stomach, it also protects it from ulcers. Regulates bowel movements and relieves chronic constipation. 8. Hope for Lung Cancer Patients A few years ago, a Chinese herbalist recommended this drink to his patients suffering from lung cancer. By drinking the drink daily for 3 months, patients showed improvement. Not only can it be effective for lung cancer, this drink could inhibit the growth of cancer cells. 9. Carrot, beet and apple juice relieves menstrual cramps Women who have severe menstrual pain should try this drink as it will provide relief from cramps and pain. People facing pain due to vigorous exercise should also drink this drink, 10. Drink that helps you lose weight This drink is also suitable for those who are planning to lose weight, since it can give the maximum energy with the minimum number of calories and with this juice, you will have one of your best allies for this goal. How to prepare and drink beet, apple and carrot juice You need: · 1/2 glass of pure water · 2 carrots · The juice of half a lemon · 2 medium cooked beets · 1 green apple preparation: · Steam the beets. Peel it and cut it into small pieces. · Wash the apple and cut it into pieces removing only the seeds · Wash the carrots, peel them and cut them into pieces · Pass everything through the processor together with the half a glass of water until it is a homogeneous mixture and not too thick. Add the juice of half a lemon, and with that you will complete this "miracle drink". How to Drink Beet, Carrot and Apple Healing Juice For best results take this miracle drink on an empty stomach, early in the morning. One hour after consuming the drink you can have a regular breakfast. You can even take it twice a day, one in the morning and the other glass before 5 in the afternoon without food. The time frame for this drink to bear fruit varies from person to person. In some cases, drinking the drink for a month is enough, while in other cases it takes 3 months for this juice to really start doing its job. You can make it part of your daily diet for long-term benefits, yes, always following a diet according to this drink since a healthy diet will support the benefits you are looking for by taking this drink. Eat lots of green leafy vegetables in salads daily and avoid processed and refined foods. Eat organic food, especially if you consume meat and dairy, and the latter if possible, eliminate them from your diet. Genital herpes is a contagious sexually transmitted infection (STI). People with genital herpes develop painful blisters on their genitals. Blisters sometimes form on or inside the anus. These infections can clear up and then return months or years later. The herpes simplex virus (HSV) causes genital herpes. HSV spreads through vaginal, oral and anal sex. You can also get HSV from kissing or close (skin-to-skin) contact with someone who has open sores. Forti Prime
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sherly sylvia
Sep 01, 2021
In Get Started with Your Forum
There are options to substitute cow's milk, many of them are vegetable options, which are healthy and nutritious, this is the case of oat milk, but just as it can have many advantages, it also has some disadvantages that you should know before deciding to opt to change cow's milk for oat milk, read on and find out what they are. Oat milk is as the name suggests: made from oats. This cereal has been used in Anglo-Saxon and Northern European foods for multiple uses, and especially in the manufacture of oatmeal porridge. Oats are one of the cereals that can allow the development of a vegetable milk. How is oat milk made? Oat milk is made from ground oats with water and oil, then this mixture is cooked. Enzymes are then added that break down the starch to sugar. Therefore, organic oat milk is better as it must be produced without GMOs and does not contain animal products. Why is oatmeal healthy? The Oatmeal contains a lot of fiber that, first, we packed and, secondly, increases digestion. The beta-glucan content is even supposed to lower LDL cholesterol in the blood. And there is more health in the grain: prebiotics, which nourish and strengthen the good bacteria in the gut. This has a positive effect on our immune system, our skin, and our mood. Of course, all these properties apply to oatmeal drinks, although to a lesser extent. But you should pay attention when you choose to buy a product without added sugar. This is not only healthier, but it is also low in calories: 100 ml of unsweetened oat milk has about 47 kcal, 1.3 g of fat, 8 g of carbohydrates and 0.3 g of protein. Of course, if you combine milk with a sugar-free cereal, it's even better. Is oatmeal gluten free? If you really have a gluten intolerance, oatmeal is not the best option for you, because it actually contains gluten, after all, oatmeal is a cereal. The market now has gluten-free oatmeal drinks, or to be on the safe side, you can make the milk alternative yourself by mixing a serving of oatmeal soaked with ten times the amount of water and sifting through a bag of nut milk. The advantage of making your own oat milk is that you can determine the creaminess and sweetness by adding more or less water or maple syrup. The downside is that the result will be a bit "slimy" compared to purchased products. Advantages of consuming oat milk Oatmeal is low in fat. It does not contain cholesterol and helps lower cholesterol. This is due to the water soluble fiber ß-glucan, which is passed from the oat grain into the drink. 1. Low glycemic index Unlike some plant-based milks such as rice milk, oat milk has a low glycemic index, comparable to cow's milk. This means that it is absorbed more slowly by the body, making it a substitute for cow's milk for a person with diabetes. 2. Ideal for vegetarians Oat milk is not milk per se, but rather a vegetable drink or juice, if we want to be precise. Therefore, this oat juice has the advantage of a substitute for cow's milk for a vegetarian person. 3. Free of lactose and cholesterol Being 100% natural oat milk, it is a milk free of lactose and cholesterol, as opposed to cow's milk. As long as it is an organic or homemade oat milk. 4. Rich in vitamins Oat milk is a source of vitamins, especially vitamins of the B complex and vitamin E. Disadvantages of oat milk It has less calcium than cow's milk: Oat milk contains less calcium than cow's milk. To be a true alternative to cow's milk, you must choose calcium-fortified oat milk. As you can see, it has more advantages than disadvantages, and its properties can be used by both vegans, vegetarians, people with lactose intolerances or gluten intolerance. Contraindications So far there is no evidence or contraindication that has actually been reported for the use of oat milk, as long as it is consumed in adequate and recommended doses, like all things, after all. Without a doubt, packaged oat milk is rich in additives, preservatives and sugars that can decrease some of its intrinsic beneficial properties, such as thickeners and emulsifiers that can affect the health of the digestive system and could alter the gut microbiome. Although oatmeal is naturally gluten-free and celiac-friendly, it is often processed in establishments that also treat other gluten-containing grains such as wheat or barley, with consequent cross contamination. It should be remembered that while cow's milk and almond milk can be safely heated, oatmeal becomes denser and gelatinous when heated, and therefore it is preferable to consume it at a natural temperature. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 31, 2021
In Get Started with Your Forum
Hippocrates, the father of medicine, said that disease begins in the intestine. So, it stands to reason that health and beauty start there, too. The importance of good bacteria in the intestine is essential for this. We want to increase this friendly bacterium, and one of the best ways to do this is through fermented foods. There are many types of fermented foods that can heal your body and mind. Most can easily be made at home by placing some starter culture in a food-based jar. Alternatively, you can buy them at any health food store. Some of the healthiest fermented foods are: · Kefir · Sauerkraut · Kimchi · Apple Cider Vinegar · Kombucha · Mixed Pickles · Tempeh Fermentation occurs naturally when bacteria are given an opportunity to transform carbohydrates into more complex substances. 12 ways fermented foods heal your body and mind 1. They increase the intestinal flora The intestinal flora will strengthen digestion for better elimination of toxic waste through the intestines. How to clean from the inside out, and cleaning out the old. 2. A clearer, smarter, sharper mind Any dysfunction of the brain is normally connected to what is going on in the digestive system. Many reputable "healers" have cured mental problems through addressing the gut. It is well established that the gut serves as our second brain. Hence the phrases "What is your first impression?", "Do you have the guts?" And "Trust your instincts." 3. Increase and heal your immune system If bad bacteria overwhelm the friendly bacteria, poorly-digested food particles and fungi begin to spread throughout the body. This is often called leaky gut syndrome. This sets off a firestorm of inflammation, which can lead to autoimmune disorders - including Addison's disease, celiac disease, multiple sclerosis, rheumatoid arthritis, Type I diabetes, Lupus, etc. 4. Detoxifies Fermented foods are some of the most powerful detoxifiers, capable of extracting a wide range of heavy metals. The beneficial bacteria take in mercury, lead, aluminum, arsenate, and anything else toxic, clinging to them until they are eliminated through the feces. 5. Beautiful skin Every day you will see your skin improved. When the toxic load is reduced, and the bad bacterial load is reduced, this relieves the pressure on the body to do other things. Connective tissue is able to repair and heal. Acne, psoriasis, eczema, and other chronic skin conditions can be cleared by adding fermented foods to your diet, and the beautiful subtle coloring on your face radiates your inner health. 6. Essential for nutrition If you eat a meal of fermented foods each day, your instincts will be dominated by probiotic species of beneficial bacteria, and they will start to build and make all kinds of essential nutrients like vitamin B12, vitamin B6, vitamin K2, and biotin. 7. Biological enrichment of protein, essential amino acids, essential fatty acids and vitamins As vegetables ferment, their cellulose structure is broken, and they become more nutritious and mineral-dense. The protein structure of food is unraveled through fermentation, and it becomes much easier to digest. 8. Food lasts longer Fermentation has been a way of preserving food since ancient times. Fermented foods generally don't need refrigeration, and they certainly don't require artificial chemicals for preservation. Quite the contrary: time really helps in the fermentation process. 9. Promote weight loss Fermented foods stabilize your blood sugar, which means two things. First, it will balance your appetite, making you feel more satisfied and less hungry. And second, they create a more even and constant release of insulin so the body doesn't store fat. 10. pH in equilibrium Acetic acid and alkaline fermentations bring blood and vital fluids back to the correct hydrogen level pH 7.35. In a very acidic world, this is very important. 11. Eliminate antinutrients Foods that would normally be unhealthy due to phytic acid are transformed (such as soy). 12. Great taste You can enrich your diet through a wider range of flavors, aromas and textures in the food substrates. Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula (the part of your eye that controls central vision) deteriorates. You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas (the light-sensitive tissue that lines the back of your eyes). VisiSharp Supplement Reviews
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sherly sylvia
Aug 30, 2021
In Get Started with Your Forum
Coconut oil was considered a "bad fat" as it contains saturated fatty acids. However, recent studies and research have shown the complete opposite. A new clinical study has shown that a single daily tablespoon of coconut oil could improve cardiovascular health and promote weight loss. A diet rich in extra virgin coconut oil increases HDL cholesterol (good cholesterol) and decreases waist circumference in patients with coronary heart disease. To hold great promise in people who are obese, overweight, and at risk of increased cardiovascular disease, pharmaceutical approaches are often not found in the study. Let’s know more about it Differences between virgin and refined coconut oil The virgin coconut oil is removed from coconut milk by a process called wet extraction, and is largely free refining. Instead, refined oil is extracted from dried coconut meat and requires a certain amount of refining, bleaching and deodorizing chemicals. This can destroy some of the oil's compounds that promote heart health, phenols, and antioxidants. Benefits of extra virgin coconut oil In this case we will be referring to extra virgin coconut oil, which is beneficial both to improve cardiovascular health and promote weight loss, it has also been related to the treatment of intestinal diseases such as irritable bowel syndrome and disease of Crohn's, increased energy and reduces symptoms of chronic fatigue syndrome. Powerful antioxidant for cardiovascular health Rigen Extra Coconut Oil contains antioxidants that can reduce oxidative stress. It is rich in antioxidants such as flavonoids and polyphenols, which have many potential benefits for heart health. When the heart and blood vessels are exposed to a process called oxidative stress, they can develop plaques in the arteries, which can lead to heart attacks. Blood vessels can harden and cause high blood pressure; and it can cause us to develop heart failure. Antioxidants help reduce oxidative stress in the body and decrease inflammation. Promotes weight loss Helps weight loss by enhancing the burning of calories. Extra virgin coconut oil contains more than 60% medium chain fatty acids, which our body uses as an efficient source of energy. Consuming medium chain fatty acids increases calorie burning and helps with weight reduction. In a study of 20 obese men, those who consumed 30 ml of virgin coconut oil per week decreased their waist circumference by an average of 2.86 cm. This was a small study, but it provides details of the benefits of this oil in promoting weight loss. Reduce the cholesterol It can lower total and bad cholesterol and increase good cholesterol. Coconut oil contains monounsaturated fat and polyunsaturated fat. These are healthy fats that can lower cholesterol, in particular, our triglyceride levels. Virgin coconut oil also increases enzymes like lipoprotein lipase, which help break down fat. It also increases the production of bile, which helps improve digestion and fat elimination. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time. Biofit Probiotic Reviews
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sherly sylvia
Aug 30, 2021
In Get Started with Your Forum
The benefits of consuming pear water can be many, based on the fact that pear is a food that can reduce hunger, cleanse the stomach and promote the reduction of bad cholesterol, we can find in this fruit many benefits that perhaps you did not know. The pear not only stands out for its delicious flavor, but also for its nutrients that help different organisms in the body. Its properties are effective to regulate digestion and therefore the elimination of harmful agents is absolute. Its juicy concentration helps to hydrate, in fact, it is one of the few fruits that is composed of more than 80% water. The benefits of pear water for the body These are some of the main benefits that pear water can bring to our body, and for which it is highly recommended that it accompanies your diet, in addition to being a very tasty drink. Counteracts cholesterol A considerable amount of fiber can be obtained from each serving of pear of about 6 grams. This natural component is essential to combat the accumulation of cholesterol that adheres to the walls of the arteries and which in turn causes high blood pressure. Produces satiety Either in the morning or in the afternoon, consuming a medium pear with a glass of water gives the feeling of satiety. The components of the pear are provided in a viscous form that sticks to the intestinal walls and therefore its absorption and degradation of nutrients is slower. Cleans the stomach The benefits of pear water apply to cleansing the stomach. Thanks to its high fiber content, the digestive system obtains a type of "dietary fiber" with which it can improve the absorption process and its free passage through the colon. Preserve youth It seems incredible to believe that the benefits of pear water also help to rejuvenate. But the claim is certainly valid, the scientific explanation is given by the antioxidants found in your skin. These helps fight free radicals that damage collagen-promoting cells. Avoid type 2 diabetes Recent research from Harvard University showed that pear water lowered the chances of type 2 diabetes. Its effect is due to anthocyanins (catalytic enzymes that break down glucose faster than others), which is why the study leaders recommend that people with a clinical history prone to this disease consume pear water 5 times a week. Prevents the flu The reaction of antigens (cells that fight viruses and foreign batteries that enter the body) before malicious agents is to raise the temperature of the body and create mucus that expels it. This whole process can be accelerated and even prevented by ingesting a certain amount of vitamin C. Fruits such as tangerine, orange and lemon contain high amounts of this vitamin, but the pear set also contains it, so it is an excellent option for prevent the flu. Keeps the body moving The potassium is another nutrient containing water pear. This mineral is one of the main sources of energy for muscle contraction and relaxation. When there is a lack of potassium, pain in the joints begins. For this reason, if you exercise frequently, you should consume a serving of no less than 7 grams of pear just after the routine. Ideas for consuming pear water · Combined with honey, pear water with honey on an empty stomach is equivalent to the energy provided by an energizing drink, with the difference that this natural combination does not have a rebound effect (adrenaline rises and falls abruptly). · Fruit cocktail, if the person maintains a constant physical activity, combining the pear with other fruits helps greatly. · Pear and orange smoothies, antioxidants, vitamin C and potassium are combined. Ideal for preventing rheumatic arthritis. · Pear puree, in the glass of the blender add a tablespoon of honey, two medium pears and a few drops of olive oil. When these components are together it is liquefied until it is a homogeneous mixture. These and other benefits of pear water help different internal organs. Perhaps the last recommendation would be to try to acquire natural pears. Those that are chemically altered contain a high percentage of unsaturated hormones that are harmful to the endocrine system. People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 04, 2021
In Get Started with Your Forum
The benefits of royal jelly are extensive and universities around the world are studying its compounds to learn more about all its beneficial contributions to the body. Royal jelly can be a vitality tonic and can also help balance hormones. This excellent food is created by bees to feed the queen and larvae, the proteins and sugars found in royal jelly make it a really beneficial product to provide an energy intake and improve body functions. Benefits of royal jelly Many of its benefits are still in the testing phase, but the use of royal jelly has been done for many years with very good results. 1. Immune modulator Royal jelly is being indicated for being a source that regulates the immune system in humans, a group of scientists from the University of Ryukyus in Japan undertook a study to determine whether royal jelly could alter the development of systemic autoimmunity in mice. Autoimmunity is a state in which the body's immune system attacks itself. Diseases such as rheumatoid arthritis and many allergies are autoimmune disorders. These mice were genetically predisposed to have Lupus, a serious autoimmune disorder. During the study, the scientists discovered that mice receiving the royal jelly supplement saw a significant delay in getting lupus and once they did, they lived significantly longer than mice not receiving the supplement. This study supports a large number of testimonials from people who have reported using royal jelly to boost or balance their immune systems. 2. Protect the liver A study indicates that royal jelly may have protective properties for the liver. Scientists from Erciyes University in Turkey fed royal jelly to mice that had received a liver toxin. They found that the administration of royal jelly worked as a liver protective agent, in just 7 days it exhibited a marked protective effect on liver tissue towards this toxin. 3. A natural antioxidant Antioxidants prevent cells from oxidizing, as oxidation can lead to the formation of cancer cells, heart disease, and other degenerative conditions. As reported in the Journal of Agricultural Food Chemistry in 2008, royal jelly contains very high amounts of various antioxidants. What the scientists learned was that royal jelly has higher amounts of these antioxidants when fresh. So, when buying this product, make sure it is fresh. 4. Reduces inflammation Recent research continues to point out that chronic inflammation is one of the causes of heart disease and other degenerative diseases such as Alzheimer's disease, arthritis, and even some types of cancer. A group of scientists from Hayashibara Biochemical Laboratories in Japan, decided to test the anti-inflammatory activity of royal jelly. They tested pro-inflammatory cytokines such as TNF-alpha, IL-6, and IL-1 (which indicate inflammatory activity in the body). The scientists found that the administration of royal jelly suppressed these pro-inflammatory compounds and concluded that this substance provides anti-inflammatory actions. For these reasons, royal jelly can be an ideal complement for older adults and for those who may have chronic inflammatory problems. 5. Improves brain functions The use of real - pull can increase mental clarity and mental performance, according to a study by Gifu Pharmaceutical University in Japan. The scientists fed rats a toxic compound, designed to kill brain cells, and then fed them royal jelly. They found that royal jelly can not only protect the brain, but it also stimulates cognitive function and brain repair. 6. Scarring of the skin Scientists at the Department of Pharmacology, Nihon University in Japan set out to discover whether royal jelly can enhance wound healing. The study can determine that royal jelly demonstrated anti-inflammatory activity by decreasing the formation of collagen and exudation. This substance also shortens the healing period of skin lesions, enough for scientists to claim that royal jelly is capable of increasing wound healing. Note: This substance can be very beneficial for the body, but it cannot be consumed without first being endorsed by your doctor or specialist in charge, because its consumption can result in serious allergies, and it is not recommended for people suffering from a disease chronic kidney disease. Constipation is a common condition that can cause extreme discomfort. When your bowels won’t move waste out of your intestines, the pressure can be intense and the desire for relief can make you feel pretty desperate. For centuries, people from all over the world have relied on Ayurvedic remedies to relieve constipation without causing additional pain. In fact, clinical studies are starting to catch up to what the Indian culture has understood for generations about traditional herbal ingredients and other Indian cures for constipation GoDaily
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sherly sylvia
Jul 30, 2021
In Get Started with Your Forum
The L-Glutamine has been a very useful supplement in healing leaky gut. However, the benefits of L-Glutamine don't end there. In fact, along with its gut healing abilities, it also has other interesting benefits. So, let's find out what they are and how they can improve your health. What is L-glutamine People generally say Glutamine and L-Glutamine interchangeably, and by this they mean one of the 20 amino acids in your body. Amino acids are the building blocks of the body and perform dozens of functions in your various systems. L-Glutamine is the most abundant amino acid present in your system. It makes up between 30% and 35% of the amino acid nitrogen found in the bloodstream. This abundance earned L-Glutamine the title of a conditionally essential amino acid. It becomes an essential component if you have to deal with muscle wasting or diseases. You can find L-Glutamine in plant and animal proteins, and you can also get it in supplement form. It is popular in protein powders used by athletes. There are two types of L-Glutamine available. The free form is available in supplement form and you should eat something every time you take it. Eating can help your body absorb larger amounts of the L-Glutamine supplement in free form. The second form is Trans-Alanyl-Glutamine e (TAG). Two amino acids join together to form this type of L-Glutamine, and you can take it on an empty stomach without any problem. L-Glutamine supports your metabolism and your muscular system. This helps you build and maintain your muscles, and this is especially important for people who exercise regularly or athletes. It is also ideal for repairing damage caused by oxidative stress, trauma or injury, and for giving muscles their peak levels of performance. 9 science-backed benefits of L-glutamine There are several other health benefits associated with taking L-Glutamine, and here are the top nine science - backed benefits of L-Glutamine. This will help you decide if this supplement is the right choice for your lifestyle. 1. L-Glutamine helps heal leaky gut Millions of people around the world have Leaky Gut Syndrome. In a healthy intestine, the inside of the intestinal lining forms a barrier that prevents bacteria and other particles from entering the body. Leaky gut syndrome refers to the cracks or holes that form in this intestinal lining. When this happens, toxins and other particles enter your body. This can cause inflammation throughout your system as your body tries to fight off these foreign bodies. Furthermore, it is accompanied by several different symptoms including diarrhea, abdominal pain, bloating, fatigue, weight loss, joint pain, mood swings, and much more. Symptoms can come and go, and can vary in severity. Over the years, dozens of different trials have proven L-Glutamine's effectiveness when it comes to treating leaky gut. One study took 20 participants with Leaky Gut Syndrome and divided them into two groups. One control group took nothing during treatment, and the other group received a dose of L-Glutamine. At the end of the test, the group that received the daily dose of L-Glutamine showed a significant improvement in their levels of inflammation. They also had less discomfort and fewer symptoms than the control group. The control group reported no significant changes in their levels of annoyance. 2. Can help treat ulcers An ulcer is an open sore that slowly develops inside the lining of the stomach or the lining of the upper small intestine. There are a few different types of ulcers including peptic ulcers, gastric ulcers, and duodenal ulcers. If you have an ulcer on the inside of your stomach lining, then you have a gastric ulcer. An ulcer on the inner lining of the upper small intestine is a duodenal ulcer. A bacterial H. Pylori infection is one of the causes of these ulcers, as is the continued use of non-steroidal anti-inflammatory drugs and aspirin. When you have an ulcer, you can experience various symptoms. Some of the more common symptoms include stomach pain and burning that is worse when empty, belching, bloating, vomiting, weight loss, and loss of appetite. Taking L-Glutamine can help repair damage to the stomach and intestinal lining. To study this, the researchers divided 105 mice into two groups. One group received a regular diet and the other group received the same diet along with an L-Glutamine supplement. After two weeks, they divided the mice again and observed them for an additional 20 weeks. The groups that received the L-Glutamine supplement showed reduced levels of inflammation along with a decrease in intestinal permeability. It also acted as a natural treatment for ulcers rather than a traditional antibiotic. 3. Improves brain health As you age, changes in your brain are common. Did you know that certain parts of your brain shrink with age? Blood flow to the brain can also decrease, inflammation can increase, and communication barriers between neurons can break down. This is why older people may have a hard time learning new things, looking up words, or having trouble multitasking. Reducing the glutamate and glutamine cycle in your brain is a key point for all these problems to occur. Having a healthy lifestyle and diet can help reduce the chances of this cycle disruption, and taking L-Glutamine can help, too. The New York University School of Medicine conducted a study with 22 patients who had mild traumatic brain injuries. They measured the participants' gray and white matter in their brains with an MRI before and after the study to get accurate results. They divided the participants into two groups. One group was the control group, and the other group received an L-Glutamine supplement every day. The study lasted 365 days from start to finish, and the researchers monitored the participants' rates of brain atrophy. At the conclusion of the study, they found that the group that received the L-Glutamine supplement had less brain atrophy than the control group. 4. L-Glutamine stimulates healthy muscle growth It is essential that you have healthy muscle growth that continues until your later years. Muscle growth refers to the development of muscle cell function, density, shape, and mass. Having good muscle growth can help you meet the challenges of exercising and make your muscles resist function-induced stress. Your muscles are made up of groups of fibers that grow and expand as you build muscle mass. Your diet and level of physical activity play an important role in your muscle mass, and you can start to lose it if you don't use it. This is why athletes tend to eat high protein diets, take nutritional supplements, and exercise regularly to grow and maintain their muscles. One study showed how L-Glutamine impacts muscle growth and recovery times after extensive exercise routines. The participants were divided into three groups. Group A received 18.5% glucose polymer solution. Group B received 8 g of L-Glutamine in 330 ml glucose polymer solution, and group C received a placebo. The muscle recovery times of the groups were monitored one, two and three hours after the exercise routine. The results showed that the group that received the oral L-Glutamine supplement had improved recovery times with increased glycogen storage in their muscles compared to the control group. 5. Decrease recovery time from exercises One thing to remember is that it is in your best interest to support healthy muscle growth throughout your life. This is especially true for people who do long workouts or athletes who put a lot of stress on their muscles. Eating a balanced diet can help you have faster recovery times, and it can also increase your metabolism. As you age, you tend to lose muscle mass as a natural part of the aging process. This process usually begins when you reach your 30s. If you are inactive, you can lose 3% to 5% of your muscle mass each year. When you start to lose your muscle mass, or if you work your muscles too much, it can cause several problems. L-Glutamine can help repair damage to muscles, and it can also help delay muscle loss as you age. 6. Increase the health of your immune system Your immune system is your body's first line of defense against infection. This includes bacterial, viral, and fungal infections, as well as trauma or injury. Your immune system knows which cells are supposed to be in your body, and it will attack and kill the unknown cells. It is made up of a complex network of tissues, cells, and organs. Young children, older adults, and people with certain diseases can experience a weakened immune system. If this happens, they will be more prone to infection and illness. Certain conditions, such as arthritis and lupus, can cause the immune system to attack your own body and can lead to inflammation throughout the system. One study showed the effectiveness of L-Glutamine in preventing infections. The study took 22 patients who had a weakened immune system due to having just had colorectal surgery. One group of 11 participants received 2 g of nitrogen and the other group received 0.18 g of L-Glutamine for six days after surgery. The researchers measured the levels of T lymphocytes present in the patients after the sixth day. They found that the group that received the L-Glutamine supplement had increased levels of T lymphocytes present. Their immune systems were better equipped to treat bacterial infections and inflammation, even directly after surgery. 7. It can help you reduce inflammation Inflammation is your body's way of protecting itself from a perceived threat. You can have chronic inflammation or acute inflammation. Acute inflammation occurs when you hurt yourself or experience trauma or illness somewhere in your body. Chronic inflammation is ongoing inflammation, and is seen in arthritis or excess fat cells. There are several symptoms that can appear when you have inflammation. It is common to have redness, swelling, warmth, and mild tenderness at the site of inflammation. If it is acute inflammation, these symptoms should disappear in a few days. However, if it is chronic inflammation, you may have these symptoms on a constant basis. Eating a healthy diet can help you control inflammation and its various symptoms. An L-Glutamine supplement can increase the levels of B and T lymphocytes in your body, which reduces inflammation. 8. Protects you against stress Having a highly stressful job or living a highly stressful life can have negative impacts on your well-being. It has both mental and physical impacts on you. Also, prolonged stress can have long-lasting effects. You may not even realize the level of damage stress causes because you've lived with it for a long time. Common symptoms of stress include headaches, fatigue, an upset stomach, trouble falling asleep and staying asleep, anxiety, restlessness, depression, social withdrawal, and much more. Stress can reduce your immune system's responsiveness to infections, and this is why people who are constantly stressed seem to get sick more often than people with low levels of stress. However, L-Glutamine can help. When you feel stressed, your body releases heat shock proteins (HSP). These HSPs help protect your cells from oxidative stress and also work to restore damaged proteins. 9. L-Glutamine promotes heart health Cardiovascular disease is the leading cause of death for people around the world. In 2015, the Center for Disease Control estimated that approximately 17.7 million people died from a heart-related incident, and this represents 31% of global deaths. Genetics play a role in your cardiovascular health, as well as your lifestyle and diet choices. If you are not healthy, you will have a higher risk of suffering a cardiovascular event. Injuries to the heart muscles can also increase the risk of health problems. Also, having heart surgery can lead to injuries to the heart muscles called ischemia. These injuries are due to lower levels of oxygen in your body and blood during heart surgery. Taking L-Glutamine can help improve your cardiovascular health, and it can also help prevent injury to the heart muscles during open heart surgery. Researchers conducted a study with 14 participants who underwent heart surgery. They divided the patients into two groups. One group acted as a control group, and the other group received 25 mg of L-Glutamine every day for three days prior to surgery. They found that the group that received the L-Glutamine supplement had fewer complications during and after surgery, and also had fewer heart injuries during surgery. The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections. Immune Protect
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sherly sylvia
Jul 27, 2021
In Get Started with Your Forum
The hypertension is currently one of the diagnoses are considered as pandemic. According to studies carried out by the International Society of Hypertension of New Zealand in 2001, it has been detected that high blood pressure would have caused more than 13% of premature deaths as well as more than 90 million disabilities in the world. If your blood pressure is too high, it can damage your blood vessels, as well as your heart, kidneys, eyes, and brain. It is also a trigger for an increased risk of coronary heart disease, stroke, heart failure and blindness. Celery as a hypotensive For this reason, today, in addition to different medicines, different alternatives have been sought to treat and combat hypertension. According to pharmacological professional William J. Elliot from the University of Chicago, United States, through extensive research, celery has been proven to be one of the natural foods that effectively act as hypotensive agents Thus, reaching the conclusion that consuming four stalks of celery daily, high blood pressure has been reduced by 13% as well as cholesterol in the experiment with mice. In addition to the benefits of celery, the substance detected as an inhibitor of high pressure would be 3-n-butylphthalide. This substance found in celery would be the cause of preventing the diagnosis, becoming very beneficial for those who suffer from hypertension related to emotional stress. Celery contains a phytochemical called phthalides, this phytochemical helps reduce the tension suffered by artery walls, and achieves an increase in blood flow, which reduces blood pressure. The salt content of the celery stalk is low, you also get fiber, magnesium and potassium to help regulate blood pressure. How to consume celery As we mentioned earlier, the recommended dose of this vegetable to effectively combat high blood pressure is 4 stalks per day. It can be consumed in a variety of ways, such as in salads, juices, smoothies, or soups. For juices it can be combined with apple and / or cucumber. It is highly advisable to consume it immediately after preparing said juice so that it does not lose its properties over time and in the morning. According to medical information, by eating vegetables, fruits, whole grains, beans, seeds, nuts, and vegetable oils, you get the limited potassium, calcium, magnesium, fiber, protein, and sodium you need to control your blood pressure. But it's important to restrict sweets, sugary drinks, and red meat. Charlotte’s Web CBD oils are a formulation of full-spectrum hemp extract. As it is full spectrum, this means it contains all the other cannabinoids (including up to 0.3% THC), terpenes, and oils in the cannabis plant. The company say they designed their CBD oil to help maintain calm, focus, and healthful sleep. They also state that it is effective for recovery from exercise-induced inflammation. Hemp Gummies
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sherly sylvia
Jul 01, 2021
In Get Started with Your Forum
Affected people often notice vitamin K deficiency symptoms quickly and very clearly. If the body lacks vitamin K, this leads to increased bleeding and a longer blood clotting time. In vitamin K deficiency disease, the human body lacks vitamins K1, K2, and K3. Depending on the particular vitamin, the deficiency syndrome is also known as phylloquinone deficiency, farninoquinone deficiency, and menaquinone deficiency. The optimal daily requirement for vitamin K is 65 to 80 milligrams. If those affected are below this amount due to an unhealthy diet, vitamin K deficiency causes several symptoms. Signs of vitamin K deficiency In addition to the already known deficiency for vitamin K, there is a deficiency of vitamins K4, K5, K6 and K7. Common signs of this disease include: · A performance limitation. · A high susceptibility to infections. · Immunodeficiency weakness. · Lack of concentration. · Fatigue. · Headache. · Sudden bruising and bleeding. If a person is lacking vitamin K for a longer period of time, more serious disorders will occur. Bleeding will occur in the organs and tissues with no apparent cause. This is due to a lack of blood clotting factors caused by a lack of vitamin K. This means that in the case of vitamin K deficiency, there are symptoms of a low level of healing. This complication works down to the cellular level. Also, clear features include bleeding gums after brushing and lots of nosebleeds. If the body lacks vitamin K, there is a decrease in prothrombin levels. This leads to increased blood clotting time. This leads to an increase in the clotting time of the blood. Doctors refer to this in technical language as the thromboplastin time. If the time value increases, those affected vomit blood in some cases. The phenomenon is called Hematemesis. Other signs of vitamin K deficiency are caused by disturbed plasma factors. The hematomas are formed primarily in joints. After surgery, abnormal bleeding occurs in patients who are deficient in vitamin K. Other features of vitamin K deficiency There are some symptoms of vitamin K deficiency that may be reason for a call. These include, for example, sudden paralysis. In addition, those affected may suffer from a sensation of numbness in the face or in the middle of the body. In some cases, part of the mouth does not move and hangs down. Particularly clear characteristics of vitamin K deficiency are demonstrated in speech disorders. Those affected may experience blurred vision and temporary blindness in one eye. In the case of visual disturbances, patients often perceive that they see things twice. They may also get pinching headaches. If these symptoms persist for more than a week, the patient should visit a doctor. Bleeding Bleeds on the skin turn into pronounced bruises. Thus, the sick suffers more and more from bruises. There is invisible bleeding in the area of ​​the mucous membranes, in the brain, in the adrenal glands and in the liver. There is also bleeding in the intestine. The bloody urine is also one of the clear signs of deficiency of vitamin K. Wounds heal more slowly than in healthy people. This leads to an exacerbation of normally harmless ulcers. In an emergency, these can lead to dangerous blood loss. Some patients suffer from brain hemorrhages. Here are associated the symptoms of vitamin K deficiency due to stroke. Blood clotting disorders are among the deficiency symptoms, as well as lower bone density. This condition is called vernacular osteoporosis. Especially in women between 36 and 63 years there is an increased risk of bone fractures. Symptoms of vitamin K deficiency in newborns In particular, babies are deficient in vitamin K. This is due to the low concentration of the vitamin in breast milk. An indication of deficiency is the bleeding tendency of babies. Doctors refer to this disease as hemorrhagic neonatum. The parts especially affected by these hemorrhages are the abdominal cavity, the lungs, the liver and the intestine. The situation is similar with the skin and mucous membranes of babies. Brain hemorrhage causes physical and mental disabilities in babies. Symptoms appear faster than in adults In babies, the symptoms of vitamin K deficiency are faster than in adults. Doctors notice lower levels of prothrombin in babies with this deficiency. These levels decrease by 20 to 40 percent within 72 hours of birth. Also, the prothrombin time is prolonged for the little ones. Healthy babies have a fast value of 13 seconds. In babies with vitamin K deficiency, this value is 19 to 22 seconds. If symptoms such as paralysis, numbness or blurred vision develop in the case of a vitamin K deficiency, those affected should urgently visit a doctor. The first signs of deficiency include decreased performance, fatigue, headache, and prolonged bleeding. Vitamin K is a variety of vitamins, which are produced mainly in green leaves, such as lettuce. High blood sugar usually develops slowly over a period of hours to days. But missing a dose of insulin can cause a rapid rise in blood sugar levels. Blood sugar levels just above your target range may make you feel tired and thirsty. If your blood sugar level stays higher than your target range for weeks, your body will adjust to that level, and you may not have as many symptoms of high blood sugar. Gluconite
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sherly sylvia
Jul 01, 2021
In Get Started with Your Forum
Currently the treatments used to treat autoimmune diseases are worse than what little relief they can offer. They are drugs that become increasingly aggressive as they are used, and they do not work to alleviate the root problem and instead just to patch the symptoms. Know what today is called the Autoimmune Protocol, and that more and more people are turning to it for its high efficacy without the need to resort to any aggressive medication from conventional medicine. Autoimmune disease is an epidemic in our society that currently affects a large percentage of the population and the number is increasing more and more. But, although genetic predisposition accounts for about a third of the risk of developing an autoimmune disease, the other two thirds come from environment, diet and lifestyle. In fact, experts are increasingly recognizing that certain diet factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class of diet and lifestyle-related diseases as type 2 diabetes., cardiovascular disease and obesity. Autoimmune disease linked to our diet and lifestyle This means that autoimmune disease is directly related to our food choices and the way we decide to live life. It also means that we can control and reverse autoimmune diseases simply by changing the way we eat and making more informed decisions about sleep, activity, and stress - and that's some good news! There are more than 100 confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins. The root cause of all autoimmune diseases is the same: our immune system, which is supposed to protect us from invading microorganisms, turns against us and attacks our proteins, cells and tissues. Attacked proteins, cells and tissues determine the autoimmune disease and its symptoms. In Hashimoto's thyroiditis, the thyroid gland is attacked. For rheumatoid arthritis, the joint tissues are attacked. In psoriasis, the proteins within the layers of cells that make up the skin are attacked. Autoimmunity attacks our own tissues How is the immune system so confused that it starts attacking our own bodies? It turns out that autoimmunity, the ability of the immune system to attack native tissues, is a relatively common accident. In fact, about 30% of people will have measurable levels of autoantibodies (antibodies that bind to some protein in our body instead of, or in addition to, a foreign protein, called an antigen) in their blood at any given time. In fact, this accident is so common that our immune system has several failures to identify autoimmunity and suppress it. What happens in autoimmune diseases is not only the accident of autoimmunity, but also the failure of the immune system, the stimulation of the immune system to attack and the accumulation of enough damage in the cells or tissues of the body to manifest as symptoms of a disease. This confluence of events that culminates in an autoimmune disease is the result of interactions between your genes and your environment, a perfect storm of factors that make the immune system unable to distinguish between you and a true invader foreign to your body. What is the Autoimmune Protocol? The Paleo Autoimmune Protocol, generally abbreviated as AIP, is a powerful strategy that uses diet and lifestyle to regulate the immune system, ending these attacks and giving the body a chance to heal itself. It is a complementary approach to the treatment of chronic diseases focused on providing the body with the nutritional resources necessary for immune regulation, gut health, hormonal regulation and tissue healing, while eliminating inflammatory stimuli from diet and style. of life. Nutrition is balanced in the autoimmune diet The Autoimmune Protocol Diet provides complete and balanced nutrition while avoiding processed and refined foods and empty calories. The AIP lifestyle encourages sleep, stress management, and activity, as these are important immune modulators. Food can be considered to have two types of components: those that promote health, such as nutrients; and those that undermine health, such as inflammatory compounds. While there are constituents that do not promote or impair health, they are not used to assess the worthiness of an individual food. Some foods are obvious gains to a health-promoting diet because they have tons of beneficial constituents and little to no health-undermining constituents. Good examples of these superfoods are high-quality, free-range animal protein, good-quality seafood, and most vegetables. Other foods have a relative lack of health-promoting components and are full of troublesome compounds. A good example is grains that contain gluten, sugar, and most soy products. But many foods fall into the amorphous world of gray between these two extremes. Solanaceae, for example. Tomatoes have some exciting nutrients, but they also contain several compounds that are so effective in boosting the immune system that they have been investigated for use in vaccines as adjuvants. A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. Starting your day this way isn't just alarming: If it becomes a pattern, high morning readings can make it difficult to achieve your long-term diabetes management goals. Gluco20
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sherly sylvia
Jul 01, 2021
In Get Started with Your Forum
Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body's defenses. However, vitamin C deficiency has other consequences, which can be more serious but can be easily avoided in healthy people. Because with a fresh and varied diet, a deficiency of this vitamin is very rare. Read more about the symptoms, causes and treatment of vitamin C deficiency. Definition of vitamin C Vitamin C deficiency is probably the best-known vitamin deficiency. And vitamin C is certainly one of the best-known vitamins. Very few people have ever used a vitamin C supplement for colds or to prevent infection. Vitamin C is one of the water-soluble vitamins. In the body, it performs a whole series of very varied tasks. These include: · The preservation and strengthening of the body's own defenses, that is, the immune system · Structure of connective tissue and bones. · Promote the absorption of iron and the use of folic acid, among other very important for blood formation. · Function of hormonal metabolism. · Protection of cells by antioxidant action (action against free radicals that damage cells). The recommended vitamin C requirement Vitamin C cannot be produced by the body itself. That is why it must be received with food. In healthy adult humans, the daily requirement for vitamin C is around 100 mg per day. The following daily intake is recommended: · Babies and children up to 4 years: 20 mg. · Children up to 7 years: 30 mg. · Children up to 10 years: 45 mg. · Children up to 13 years: 65 mg. · Adolescents up to 15 years: 85 mg. · Adolescents up to 19 years: 105 mg. · Adults: 110 mg (men), 95 mg (women) · Pregnant from the 4th month: 105 mg. · During lactation: 125 mg What are the symptoms of vitamin C deficiency? Like most deficiency diseases or vitamin deficiencies, vitamin C deficiency is initially quite normal. Fatigue, tiredness, loss of performance, increased irritability, muscle weakness, joint pain, and body aches (especially in the calves) can be the first symptoms of vitamin C deficiency. Lack of vitamin C most often affects smokers who live in constant stress and who do not care about a proper diet. Serious signs appear after a few weeks of pronounced deficiency. If it remains for a long time it shows the consequences of a disease that sailors especially feared for centuries. Scurvy - Result of Vitamin C Deficiency Scurvy is a disease that sailors often suffered when traveling for many months, as the supply of vitamin C often could not be guaranteed for long. The main signs of deficiency include fatigue, bleeding gums, and difficulty wound healing. The effects of vitamin C deficiency can be very serious, so it is important to provide adequate amounts of food or take supplements. After about 4 to 8 weeks of deficiency, the typical symptoms of scurvy appear, which may be some of the following: · Bleeding and swelling of the gums up to the loss of teeth. · Pale gray skin. · Increased susceptibility to infections. · Decrease in physical efficiency. · Wound healing disorders. · Hemorrhages and dermatitis. · Bone pain and bleeding · Arthritis. · High fever. · Severe diarrhea · Balance disorders such as severe dizziness. · Heart failure. · Depression. Other less frequent symptoms Especially in infants and young children, vitamin C deficiency can cause bone growth disorders. Another consequence is a slowly evolving form of anemia, Möller-Barlow disease. Colloquially, it is sometimes referred to as infantile scurvy, and its medical term is Osteopathia haemorrhagica infantum. At first, children are tired and fatigued, have no appetite, and lose weight. The gums bleed even at the slightest touch, bruises form for no apparent reason. Paleness and limited performance are the result of anemia. Affected children are very sensitive to pain and squirm at the slightest touch. If the vitamin C deficiency is not balanced soon, the bones stop growing and the skeleton changes. Causes of vitamin C deficiency and scurvy The main cause of vitamin C deficiency is limited diets in which fresh food is not consumed. Another important cause is an increased need for this vitamin, since it occurs in the following circumstances: · Heavy physical work. · Cancers · Antibiotic treatment, chemotherapy and radiation. · Infectious diseases. · Competitive sports. · Alcohol abuse. · Pregnancy and breastfeeding. · Dialysis for kidney dysfunction. · Smoke. The use of hormonal contraceptives, certain antibiotics, laxatives, or acetylsalicylic acid can increase the requirement for vitamin C. How can it be treated? The best remedy for vitamin C deficiency is targeted prevention. And you will get it easily through a fresh and varied diet. But even with a one-sided diet with fast food or industrial food, a sufficient supply of vitamin C for healthy people is generally guaranteed. Vitamin C from fresh foods works best Basically, fresh food is the best and most effective supplier of vitamin C. This is mainly because ascorbic acid, for example in fruits or vegetables, is part of a healthy cocktail of vitamins in the respective fruits. The human body has adapted for thousands of years to use vitamins in this combination. Nutrition and the development of metabolic processes went hand in hand in our development and therefore fresh food is the best supplier of vitamins and minerals. These foods contain a lot of vitamin C: · Fruits (especially rose hips, currants, citrus fruits, pineapple, kiwis, grapefruit, orange, mango, papaya, watermelon, raspberries, blueberries). · Vegetables are the main sources of vitamin C, among these foods we will find: (Brussels sprouts, potatoes, broccoli, peppers, tomatoes, red or green peppers, spinach, pumpkin, turnip). · Liver. Cooking and long storage times destroy a significant part of the vitamin C. This is why the “hot lemon” so often used in colds often provides very little vitamin C. For the drink Natural cold works well, only fresh lemons should be used. And don't heat the water higher than 65 degrees. Vitamin C supplements Healthy people, who eat fresh and varied foods, can do without vitamin C supplements and dietary supplements. This also applies to all those who rely on the “a lot helps a little” principle: excess vitamin C is excreted from the body through the kidneys with urine. However, too much vitamin C can be harmful because kidney stones can form. If the stones move or if a stone gets stuck in the discharge urinary tract, it causes colic and sometimes severe pain in the abdomen, back, or testicles and lips. Fever and bloody urine should be reason to go immediately to a doctor. In the event of a drastic reduction in the amount of urine or complete urinary retention (cannot urinate), call the emergency department immediately. Other symptoms of excess vitamin C are flatulence, diarrhea and nausea. Vitamin C supplements and dietary supplements, for example, can be helpful for people who do not get enough vitamin C in their diet due to gastrointestinal diseases, which can lead to scurvy. Even with competitive sports, heavy physical work, and stressful living conditions such as chemotherapy or after cancer, additional administration of vitamin C in the form of medications may be necessary. At night, while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by the liver, so blood sugar levels should remain constant. Gluco20
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sherly sylvia
Jun 29, 2021
In Get Started with Your Forum
The cruciferous are plant of the Brassicaceae or Cruciferae family; They are plants native to Western Asia and Europe; and are characterized by having four petals opposite each other in the shape of a cross. There are more than 390 genera and 3000 species of crucifers but the best known and most consumed are: · Broccoli · Cabbage or Cabbage · Brussels sprouts or cabbage · Cauliflower · Kale or Kale Its main nutrients The main nutrients that crucifers provide are: · Carbohydrates: mainly in the form of fiber and its content varies between 0.3 to 10% of its weight. · Proteins: their content varies between 1 to 3.3%. · Vitamins: provide vitamin C, folic acid, vitamin A and K. · Minerals: They have significant amounts of calcium, iron, zinc, selenium, copper, manganese, phosphorus, sodium, potassium, and magnesium. In addition to these nutrients, crucifers contain a group of substances called glycosylates, which are chemical components with sulphur; and those responsible for the penetrating aroma and bitter taste that characterizes them. During meal preparation, chewing, and digestion, glucosinolates break down to form active biological compounds such as indoles, nitriles, thiocyanates, and isothiocyanates. It has been proven in various studies that these substances have very important anticancer effects. Health benefits of cruciferous consumption · Bone system: Its consumption favors the production of collagen which improves the joints, their flexibility and inflammation, preventing diseases such as arthritis. Also due to its high calcium content, it prevents osteoporosis in women. · Eyes and skin: due to its high content of vitamin A and carotenes; helps prevent cataracts and macular degeneration, improving eyesight. Also, this vitamin helps to keep the skin firm, rejuvenated and prevents skin cancer. · Digestive system: these vegetables have a high content of insoluble fiber that help digestive processes, favoring intestinal transit and preventing complications such as constipation. · Weight loss: they are vegetables with a low caloric content, they provide valuable nutrients, due to their large amount of fiber they give a lot of satiety and makes them ideal for those who are making a food plan to lose weight. They also have a diuretic effect, which helps to retain fluid and eliminate toxins from the body. · Cardiovascular system: they provide potassium that helps lower blood pressure and promote circulation. Its fiber content means that the cholesterol content of food is not absorbed at the intestinal level, protecting the blood vessels from possible obstructions. · They prevent diabetes: its consumption together with foods that provide significant amounts of carbohydrates, help to level blood sugar levels, since they slow its absorption at the intestinal level, due to its fiber content. · Nervous system: some studies have shown that its consumption prevents Alzheimer's due to the anti-inflammatory effect of isothiocyanates. Also due to its high content of folic acid, it stimulates the production of serotonin, which is a hormone related to well-being and helps prevent depression, improves overall mood and cognitive function. · Antioxidant: due to the important contribution of vitamins and minerals, they have very important antioxidant properties. They help fight free radicals that are responsible for damaging cells, leading to degenerative diseases and cancer. And also, this antioxidant function delays aging and reduces oxidative stress while taking care of health. How can they be consumed? The best way is to consume them raw in salads or steamed or baked. If they are cooked boiled in water there is a significant loss of glucosinolates , between 30 and 60%. And the loss is even greater if they are cooked in the microwave and if they are cut and minced and not consumed within an hour of being done. Listening to music that you love, while visualising something that you want, will actually store that visualisation as a memory. Music helps to store your desires as memories that your brain believes have actually happened. When your visualisations are stored as a memory they have no choice but to manifest in your life. Tesla Manifestation
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sherly sylvia
Jun 16, 2021
In Get Started with Your Forum
While everyone experiences sadness from time to time, depression is a kind of low mood that can affect a person's ability to live effectively and enjoy life. The depression impacts approximately 120 million people worldwide, more women than men but not much difference. The World Health Organization has predicted that depression may become the second most serious illness by 2020, which means that it will cost society in terms of medical care, illness, and lost work days, more than any other condition except heart disease. Conventional antidepressants The antidepressants are one of the drugs most commonly prescribed of all time, with more than 160 million prescriptions released each year, even though a 2010 study in the Journal of the Medical Association of America revealed that antidepressants are more effective than placebos (sugar pills) in most cases of depression. Antidepressants have proven useful in the minority of severely depressed cases, and should be used when necessary for these cases. Studies also show that antidepressants can cause a long list of side effects, including sexual side effects, fertility problems, weight gain and the risk of diabetes, blood pressure problems, increased risk of heart attack, heart defects in the unborn children - even greater desire to suicide. The advantage of natural antidepressants The reason antidepressants do not work in most cases of depression is because these drugs target only one aspect of this complex condition: the brain's neurotransmitters "mood molecules." When it "feels good" neurotransmitters like dopamine, adrenaline and serotonin are low, artificially increasing the levels with medications, it can sometimes help in the minority of the most severe cases. Unfortunately, depression is a multifactorial problem. While conventional medicine focuses only on neurotransmitters, naturopathic and holistic medications have an advantage in treating the many factors that contribute to depression: · sleep and lifestyle problems · lack of exercise · poor diet options and poor digestion · inflammation in the body and brain · hormonal imbalances · stress and spiritual problems · nutrient deficiencies and healthy oil · environmental toxicity Nutrients in foods as natural antidepressants There are many wonderful nutrients in foods and botanical (herbal) medicines that can help as natural antidepressants. Of course, it is very important to remember that if you are not looking at the factors listed above to address the underlying causes of depression, these nutrients in natural foods, in isolation, may not do the trick. Also, if you are taking antidepressant medications, you should always check with your doctor about the prescription before changing the dose of the medication, or using these supplements together with your medications. These are 5 of the best natural antidepressants: 1. Foods rich in Omega-3 are natural antidepressants Omega-3 fatty acid supplements can be helpful as natural antidepressants. New research shows that when patients with non-concurrent major depression and anxiety disorder were treated with omega-3 supplements, their symptoms were markedly reduced compared to patients treated with placebo. Other evidence suggests that the Mediterranean diet, which is rich in fish, nuts, fruits, vegetables, and whole grains, may help protect against the development of depression. This type of diet is high in omega-3 fatty acids. Omega-3 fatty acids are essential nutrients, that is, the human body cannot manufacture them and we must obtain them from the diet. They are found in high concentrations in fish, especially cold-water fatty fish, nuts, and seeds. Omega-3 fatty acids are important for brain, eye, and nerve health. Supplements are available, most often fish oil, but vegetarians can obtain supplements from flax seeds or seaweed. Although it is almost impossible to get enough Omega-3 to treat depression with food alone (you would need 1-3 grams of Omega-3 a day to improve your mood), eating more fish, such as salmon, can help prevent depression in the first place. Start by eating at least two meals a week that contain fish. If you don't like fish, add a tablespoon (5 ml) of ground flaxseed, another good source of Omega-3, to your cereal, yogurt or salads daily. 2. Natural antidepressants are in foods high in vitamin B Most of the research has focused on folate (or folic acid), B6, and B12 because these vitamins are rarely found in people with depression. Harvard researchers found that between 15% and 38% of people with depression are folate deficient. Although it is not known for sure if this causes depression, we do know that a lack of folate can delay the relief of symptoms from antidepressants. Vitamin B6: 1.3 to 1.5 mg a day. A cup of chickpea will be enough. Buckwheat flour is another good source. Vitamin B12: 2.4 mcg per day. Folate: 400 mcg per day. A cup of cooked lentils is sufficient, as is a cup of cooked spinach and a glass of orange juice. Asparagus and avocado are also a good source. 3. Amino Acids: Tryptophan L-tryptophan is an essential amino acid that is the metabolic precursor to serotonin. Due to evidence that serotonin deficiency may be an etiological factor in some types of affective disorder and that serotonin is important in sleep biochemistry, L-tryptophan has been suggested as a "rational" anti-depressant. L-tryptophan may be helpful in mild cases of depression accompanied by endogenous features and cases of bipolar disorder resistant to standard treatments. It also potentiates monoamine oxidase inhibitors and possibly serotonergic tricyclic drugs. L-tryptophan can improve the depressed mood of parkinsonian patients and has a clinically useful hypnotic action. It is one of the best natural antidepressants. British researchers found that taking 1,000 mg of tryptophan 3 times a day helped improve mood. It is not possible to get as much tryptophan as the British researchers used from food alone, so try to include antidepressant foods rich in tryptophan (banana, pomegranate, strawberries, avocado, papaya, mango, orange, date, grapefruit, blueberry, peach, almonds, pistachios, hazelnuts, cashews, walnuts, salmon, cayenne pepper, sesame, fenugreek, sesame, flax among many more) in your diet. 4. Capsaicin as an antidepressant Capsaicin is the spicy component of chili or cayenne pepper. The ingestion of chili, a type of hot pepper, or cayenne pepper (ground pepper) increases people's morale because it stimulates the production of endorphins, which are commonly known as "hormones of happiness." The ginger (Zingiber officinale) is also very rich in this component, so that fresh ginger root can also be added to our meals or infusions. 5. Turmeric A part of the antidepressant activity of curcumin (a compound in turmeric) can be attributed to the increase in the level of serotonin that is caused by the compound. Neurochemical analysis has revealed that curcumin doses increase serotonin levels. This neurotransmitter plays a role in the regulation of mood, sleep, memory, learning, and sexual behaviour. It is clear that serotonin plays a role in depression, as all of these behaviours are affected to varying degrees in patients with severe depression. Another way that turmeric fights depression is by increasing the level of dopamine in the brain. But this effect was seen in studies only when the curcumin dose was increased. Dopamine is a neurotransmitter that affects important brain processes that control emotional and movement responses. Recently, dopamine has become the target of many antidepressant drugs. These drugs are found to be most effective in the presence of curcumin. Turmeric is definitely one of the most effective natural antidepressant foods. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. Claritox Pro Supplement Reviews
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sherly sylvia
Jun 02, 2021
In Get Started with Your Forum
As it contains an estrogen among its active principles, sage is indicated in female disorders, from menstrual irregularities to sterility. Properties of sage beneficial for women Sage leaves are packed with antioxidants that have anti-inflammatory properties and help protect against free radicals. These herbs from the mint family, like sage and rosemary, include antioxidant potencies carnosic and rosmarinic acids. These specific polyphenols may even contain anti-cancer and memory-enhancing properties. It is one of the most suitable plants to treat menopausal disorders because, first, it constitutes an alternative to dangerous hormonal treatments based on synthetic estrogen, and also because it considerably relieves collateral discomforts such as nausea, vertigo, hot flashes, heat stroke, etc. that accompany this time. Also, women use sage as a natural way to soothe hot flashes during menopause. For new moms, sage can be helpful if you are trying to stop breastfeeding or are producing too much milk, although its effectiveness is more anecdotal, so take it with a grain of salt (not literally). Its dry and rigorous quality can help dry breast milk. Also, it activates blood circulation and balances the nervous system. For this reason, it is a valid remedy for tired, anemic, convalescent people and for all those who suffer from nervous disorders of exhaustion. Benefits of blackberries for women's health How much vitamin C do you consume? Blackberries are among the best sources of nutrients that have been linked to good bone health, possibly due to antioxidant effects. And at a certain age, women need to supplement with more nutrients of the kind that will strengthen bone density. There is also an equally strong presence of vitamin K in these berries, providing nearly 36 percent of your recommended daily intake in one cup. Its nutrients play a role in the deposition of new bone mineral tissue. Berries often end up on the best anti-aging foods lists and their presence is definitely justified. Research on the health benefits of the brain in relation to cognition during aging is quite promising. It has also been suggested that berries in darker color tones, including blackberries and even blueberries, are ranked the best in terms of anti-aging effects, as they tend to have the highest concentration of antioxidants. What does this antioxidant water offer us for women with blackberries and sage leaves? You have already read the good properties of these two foods that, for women of a certain age, are really more than useful and functional. This antioxidant water of sage and blackberries, is also invigorating the digestive system and has astringent properties that make it useful in cases of diarrhea, bleeding, irregular menstruation and leucorrhea. In this drink you will also find antidiabetic properties, since its decoction lowers blood sugar. Ingredients: · 15 medium sage leaves · 2 tablespoons of honey · 1 cup of water · 8 ounces blackberries Method: Bring the water and honey to a boil over medium heat. Crush the sage leaves with the back of a spoon and add to the syrup mixture. Reserve for 15 minutes in infusion and then strain the herbs. Meanwhile grind the blackberries in the blender and then strain the mixture through a fine strainer. Serve a tablespoon of blackberry puree in the bottom of a glass, add a tablespoon of the syrup with the sage and top with 8 ounces of water. Serve with ice and whole blackberries in the water. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon, Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews
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sherly sylvia
Jun 02, 2021
In Get Started with Your Forum
The coconut flour is second from coconut derivatives, given their ability to improve the way of cooking and eating. If you substitute wheat flour for coconut flour, you no longer need to give up your favorite recipes. Coconut flour benefits You will never again feel guilty about enjoying your favorite desserts, since coconut flour transforms them into a healthy food. But in addition to supplanting wheat flour, it is also necessary to replace sugar with a natural sweetener such as stevia, since sugar is harmful to health. You can also bake bread, use to coat meat or fish, thicken soups or sauces and many other uses. Nutritional value of coconut flour Coconut flour is unlike any other as it contains 14% coconut oil and 58% fiber. The remaining 28% is made up of water, protein and carbohydrates. The rest of the flours only contain carbohydrates. Why switch to coconut flour? Coconut flour is ideal for baking. It has fewer digestible carbohydrates than other flours. It is 100% gluten-free and allergy-free. Not only celiacs, but a large part of the population suffers from intolerance or sensitivity to gluten, although it has not been clinically diagnosed. Those with digestive problems such as leaky gut syndrome, anyone with a nut allergy, people with diabetes, or vegetarians can opt for this class of flours. Coconut flour contains the highest percentage of fiber (58%) of all flours. Wheat bran only contains 27%. Coconut flour helps you reach your ideal weight. Recommended for those who follow a low carbohydrate diet. Its high fiber content will help you feel full if you follow a weight loss regimen. It has a high protein content. Ideal for vegetarians, athletes or people who need an extra supply of protein. Contains 19% gluten-free protein. Excellent for making protein shakes. You can add egg white to increase the protein intake (in case of using raw eggs, make sure they are organic) An exotic touch to your dishes with the tropical coconut flavor The amount of sugar to use when making pastries is minimized since coconut is slightly sweet. In any case, I do not recommend sugar in any case for its harmful effects on health. You can substitute stevia herb for sugar, even if you are diabetic. You no longer have to sacrifice your favorite foods Most people are unaware of the many reaction’s wheat can cause, apart from celiac disease, which can cause a variety of health problems. Most of us are addicted to bread, pasta, pizza, pastries, and baked goods and would do anything to not eliminate them from our diet. In fact, many people die from the side effects of decades of eating wheat. The coconut flour is a delicious alternative and healthy for most people who are allergic to nuts, wheat, milk and other foods that can cause allergies. Since very few people are allergic to coconut, it is considered hypoallergenic. Without a doubt, the best alternative for making pastries is coconut flour. Coconut flour, eggs, and coconut oil or butter is all you need. The secret weapon to control your weight Food contains two types of carbohydrates: digestible and nondigestible. Digestible carbohydrates are made up of starch and sugar and provide calories. Fiber is a non-digestible carbohydrate, and therefore, it does not provide any calories. The meat of the coconut is mainly composed of non-digestible fiber along with oil and water. The fiber acts like a "broom", sweeping the waste substances of the intestine through the digestive tract facilitating its digestion and the optimal functioning of the digestive system. Since fiber is not digested, it does not add any calories to your diet. Here you can see more information about the benefits of coconut for weight loss. Studies have shown that an additional 14 grams of fiber per day (approximately a quarter cup of coconut flour) is associated with a 10% decrease in caloric intake, resulting in weight loss for the body. Here are some of the benefits of fiber: · It facilitates the optimal functioning of the heart and the immune system. · Improves the digestive process. · Facilitates better digestion. · It helps the absorption of vitamins and minerals. · Helps detoxify the body. · Keeps cholesterol within healthy levels. · Delicious alternative to gluten and wheat. · Ideal for celiac and people with gluten sensitivity. It does not produce allergies. · Organic certification: coconuts grown without pesticides or herbicides. · It is not fattening like the rest of the flours. · Lower carbohydrate content than the rest of the flours. · Higher fiber content (58%) than the rest of the flours. Wheat bran only contains 27% fiber. · Suitable for diabetics and people with candida. How to make coconut flour? The most outstanding thing we can say about coconut flour is that it does not contain gluten, it is simple to make and provides us with a large amount of fiber, it is digestive and easily tolerated for people with gastric or intestinal problems, in addition to being dried meat and minced from a fruit its flavor is slightly sweet, a delight! As elaborated: · Preheat the oven to max. 100ºC, it is preferable to do it at a low temperature so that it does not cook and only dehydrates, the heat can be up and down (so you can take advantage of the oven to bake other dishes), but we are going to place the tray as low as possible (better not Rest it on the oven floor as it will burn). · Put the coconut pulp on the baking sheet so that it is as stretched as possible and let it cook. The time depends on how well defatted the pulp you use and also on the quality of the coconut you use, depending on whether it is oilier or it is already pre-defatted. · After 20 minutes you can try to touch it and make sure it is dry, but the longer you have it drying in the oven, the longer you can store it later without it being wet. I have had it for 3 hours and there is no problem of it burning or charring. · Once it is dry, it is time to remove it from the oven and let it cool a bit before chopping it. It is also a good time to walk the tray around the house, the aroma of baked coconut is delicious. · We are going to chop the dry pulp to get the flour, the final texture depends a bit on what you are going to use it for, in cakes and cakes it is better very fine, for batters it is preferable thicker, this depends on your taste. You already have another flour that does not harm your intestine, that is delicious and at a much cheaper price than what they sell in stores, and that, in addition, is processed. Extra information: 1. Once chopped, it is stored like any other flour, it has a delicate sweet aroma, that will prevent you from adding sweetener to your cakes, do not forget that this flour already has natural sugar. 2. When it comes to thickening sauces, it is not very effective, but it works perfectly in baking doughs (biscuits, pizza, muffins) and adds advantages if you mix it with other flours. 3. As it does not have gluten, we will need egg white so that it stays together once baked. 4. If you are going to use it in savory dishes you can make it with spices (curry, garlic, parsley). Use cinnamon and vanilla for your sweet recipes. 5. Despite having sugar, it does not stimulate your insulin due to the large amount of fiber it provides, which will cause it to be digested very slowly. 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